Guest guest Posted July 1, 2003 Report Share Posted July 1, 2003 I'm only 3 months post-op! Bad girl, I know!! Here's what I ate yesterday. My nutritionist wants me to be at a min of 1200 calories a day...and yesterday I got to 1180. =========== 7:00 a.m.: 8 oz of calcium fortified organe juice(130, 2g) 8:00 a.m.: Sara Lee mini bagel with brummel and brown yogurt spread (100;3g) 9:30 a.m.: Dannon Light and Fit Fruit Yogurt Smoothie (80, 5g) 11:00 a.m.: 8 club crackers with cheese (210, 7g) 1:00 p.m.: 2 homemade meatballs w/ Parm cheese~(200, 18g) 3:00 p.m.: turkey and cheese on 1/2 mini bagel~(130, 13g) 4:30 p.m.: string cheese and sliced turkey (90, 14g) 6:30 p.m.: homemade chili w/ cheese ~(180, 10g) 8:30 p.m.: yogurt (60, 4g) Haley Post Op RNY/March 21, 2003 EDD December 27, 2003 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2003 Report Share Posted July 2, 2003 Haley, you are doing really well with eating, but if I ate as frequent as you do I would be so sick of food by now. Keep up the good work. Tammy > I'm only 3 months post-op! Bad girl, I know!! > > Here's what I ate yesterday. My nutritionist wants me to be at a min of > 1200 calories a day...and yesterday I got to 1180. > =========== > 7:00 a.m.: 8 oz of calcium fortified organe juice(130, 2g) > > 8:00 a.m.: Sara Lee mini bagel with brummel and brown yogurt spread (100;3g) > > 9:30 a.m.: Dannon Light and Fit Fruit Yogurt Smoothie (80, 5g) > > 11:00 a.m.: 8 club crackers with cheese (210, 7g) > > 1:00 p.m.: 2 homemade meatballs w/ Parm cheese~(200, 18g) > > 3:00 p.m.: turkey and cheese on 1/2 mini bagel~(130, 13g) > > 4:30 p.m.: string cheese and sliced turkey (90, 14g) > > 6:30 p.m.: homemade chili w/ cheese ~(180, 10g) > > 8:30 p.m.: yogurt (60, 4g) > > Haley > Post Op RNY/March 21, 2003 > EDD December 27, 2003 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2003 Report Share Posted July 2, 2003 Haley, you are doing really well with eating, but if I ate as frequent as you do I would be so sick of food by now. Keep up the good work. Tammy > I'm only 3 months post-op! Bad girl, I know!! > > Here's what I ate yesterday. My nutritionist wants me to be at a min of > 1200 calories a day...and yesterday I got to 1180. > =========== > 7:00 a.m.: 8 oz of calcium fortified organe juice(130, 2g) > > 8:00 a.m.: Sara Lee mini bagel with brummel and brown yogurt spread (100;3g) > > 9:30 a.m.: Dannon Light and Fit Fruit Yogurt Smoothie (80, 5g) > > 11:00 a.m.: 8 club crackers with cheese (210, 7g) > > 1:00 p.m.: 2 homemade meatballs w/ Parm cheese~(200, 18g) > > 3:00 p.m.: turkey and cheese on 1/2 mini bagel~(130, 13g) > > 4:30 p.m.: string cheese and sliced turkey (90, 14g) > > 6:30 p.m.: homemade chili w/ cheese ~(180, 10g) > > 8:30 p.m.: yogurt (60, 4g) > > Haley > Post Op RNY/March 21, 2003 > EDD December 27, 2003 > > > > > Quote Link to comment Share on other sites More sharing options...
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