Guest guest Posted November 27, 2001 Report Share Posted November 27, 2001 Name: MiistiiRose Nickname: Miistii Age: 34 Birthplace: NJ Hometown: Maple Shade Other Places Lived: Georgia Where You Live Now: Fort Worth, Texas How Many Siblings To You Have: 2 Your Place In The Family Birth Order: First born Marital Status: Married How Many Children: Three Ages Of Children: 6 weeks, 16 months, 13 years What I Do 9-5: Home Maker What I'd Prefer To Be Doing: Culinary Arts What I Want To Be " When I Grow Up " : Content Low Carb Information: How Long Have You Been Overweight: All my Life What Low Carb Plan Are You Following: Atkins with a L/F, L/Cal, Timed Twist. How Long Have You Been Low Carbing: For 5 years but recently started again. My Reasons For Following A Low Carbohydrate Lifestyle: Weightloss Current Weight: 169 Goal Weight: 135 When I Reach My Goal Weight I Will/Want To: Go Shopping and show off. Personal Goals: To redo myself and my house Hardest Thing About Low Carbing: This time around I am not loosing so fast. I guess it would be perseverance through the slow times. Favorite Low Carb Food: I like Cheese, but I minimize the amount and L/C bars but have to watch them Hidden Carbs, so I minimize them too. Favorite Non-Low Carb Food: Everything Favorite Low Carb Breakfast: Protein Shake Favorite Low Carb Lunch: Tuna fish and Salad Favorite Low Carb Dinner: Spicy Smoked Chicken and Fried Cabbage with Sesame Oil. Favorite Low Carb Snack: Pepper Mint Tea (Decafe) Favorite Low Carb Recipe: Cheese Cake What I'd Like To See/Learn About/See Discussed On This List: Support, Recipes, enjoyable banter. General: Favorite Types Of Music: Country (especially Toby ) Favorite Place To Chill Out: Anywhere quiet that I can get some ME time. Favorite Chill Out Activity: Reading, Candlelight, Meditative music, Incense, Herbal tea. Favorite Place You've Visited: Georgia Place You'd Like To Visit And Haven't: land Favorite Type Of Family/Social Game To Play: Scrabble What Is Your Worst Time Of Day: Night time. I get tired at 10:30pm SHARP! No matter what I am doing. Must be getting old. Favorite Time Of The Year: Autumn. I could loose myself in all the colors, the nip in the air, Halloween. There is nothing I don't like about autumn. Favorite Exercise/Sport: TAE BO and Free Weight Lifting. Favorite Subject In School: Biology Least Favorite Subject In School: M A T H ! Which I seem to have passed on to my daughter. Anything About You: Favorite Color: All the Colors of Fall And Dark Green. Favorite Magazine: Anything with Interior Design, Home Improvement, Health and Fitness and Women's World. Favorite Book: Anything by Grisim Favorite Hobby: Home Improvement and Cooking, Cooking, Cooking. I'm in the process of developing a L/C Cookbook. Anything Else About You: I was on Atkins 5 years ago. Then I strayed and got pregnant for about two years. I lost 23lbs during my pregnancies, due to being very sick the whole time. I feel my metabolism has slowed badly. I started L/Cing again a month ago. I started with the Go-Diet but I haven't lost anything. I am kind of glad about that. If I haven't lost anything on the L/C plan I would have defiantly Gained if I hadn't. Well, two weeks ago I started Atkins Intro. Except for Thanks Giving, The day after Thanks Giving and the Day after the Day of Thanks Giving. Well, I'm back on track and have developed my own Atkins Plan. I have lost 1 lb. in Two days. My plan is Timed, L/C, L/Cal, L/F. It works for me. Here is my plan. Time Meal 8 am Whey protein powder, vitamin C (1,000mg) 9 am Workout 10:30 am Meal [egg white omelet] with Glutamine, and vitamin C 1:30 pm Meal 3 [5oz chicken breast, small salad] 4:30 pm Meal 4 [snack] 7:30 pm Meal 5 [6oz of tuna, 1 cup of vegetables] 10:30 pm Whey protein powder, vitamin C and Glutamine This is only a sample plan. I keep my Caloric intake to 1,500 or under a day. My carbs I try to keep to 15 or under, Though sometimes that doesn't work and I do go up to 20 carbs but NO further. I also keep my fat intake down and try to concentrate on only the good Fats. I use a lot of Tuna Fish (in water) but I sometimes add my own fat like Olive Oil. I take a Supplement and I plan to go out and get some Flax Seed oil soon. I use a Protein powder that is Enriched with Glutamine, 98% Lactose Free, Aspartame-Free and is L/C-1G and has 80calories. If anyone is interested in this it is called: Body Fortress, Precision Engineered Whey Protein. You can get it from Walmart. I use the Vanilla Flavor. If you don't care for the taste I sometimes use some Splenda and some Cinn. in it. But remember the extra Carbs if you do. Well, That's all Folks. Happy Carbing, MiistiiRose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2001 Report Share Posted November 27, 2001 Nice to meet you Miistii! I appreciate all the information you've written to us, thank you. I feel like I've known you for quite some time now! Feel free to post anything you'd like. BTW, what is the Go-Plan?? Kari Re: Digest Number 3413 Name: MiistiiRose Nickname: Miistii Age: 34 Birthplace: NJ Hometown: Maple Shade Other Places Lived: Georgia Where You Live Now: Fort Worth, Texas How Many Siblings To You Have: 2 Your Place In The Family Birth Order: First born Marital Status: Married How Many Children: Three Ages Of Children: 6 weeks, 16 months, 13 years What I Do 9-5: Home Maker What I'd Prefer To Be Doing: Culinary Arts What I Want To Be " When I Grow Up " : Content Low Carb Information: How Long Have You Been Overweight: All my Life What Low Carb Plan Are You Following: Atkins with a L/F, L/Cal, Timed Twist. How Long Have You Been Low Carbing: For 5 years but recently started again. My Reasons For Following A Low Carbohydrate Lifestyle: Weightloss Current Weight: 169 Goal Weight: 135 When I Reach My Goal Weight I Will/Want To: Go Shopping and show off. Personal Goals: To redo myself and my house Hardest Thing About Low Carbing: This time around I am not loosing so fast. I guess it would be perseverance through the slow times. Favorite Low Carb Food: I like Cheese, but I minimize the amount and L/C bars but have to watch them Hidden Carbs, so I minimize them too. Favorite Non-Low Carb Food: Everything Favorite Low Carb Breakfast: Protein Shake Favorite Low Carb Lunch: Tuna fish and Salad Favorite Low Carb Dinner: Spicy Smoked Chicken and Fried Cabbage with Sesame Oil. Favorite Low Carb Snack: Pepper Mint Tea (Decafe) Favorite Low Carb Recipe: Cheese Cake What I'd Like To See/Learn About/See Discussed On This List: Support, Recipes, enjoyable banter. General: Favorite Types Of Music: Country (especially Toby ) Favorite Place To Chill Out: Anywhere quiet that I can get some ME time. Favorite Chill Out Activity: Reading, Candlelight, Meditative music, Incense, Herbal tea. Favorite Place You've Visited: Georgia Place You'd Like To Visit And Haven't: land Favorite Type Of Family/Social Game To Play: Scrabble What Is Your Worst Time Of Day: Night time. I get tired at 10:30pm SHARP! No matter what I am doing. Must be getting old. Favorite Time Of The Year: Autumn. I could loose myself in all the colors, the nip in the air, Halloween. There is nothing I don't like about autumn. Favorite Exercise/Sport: TAE BO and Free Weight Lifting. Favorite Subject In School: Biology Least Favorite Subject In School: M A T H ! Which I seem to have passed on to my daughter. Anything About You: Favorite Color: All the Colors of Fall And Dark Green. Favorite Magazine: Anything with Interior Design, Home Improvement, Health and Fitness and Women's World. Favorite Book: Anything by Grisim Favorite Hobby: Home Improvement and Cooking, Cooking, Cooking. I'm in the process of developing a L/C Cookbook. Anything Else About You: I was on Atkins 5 years ago. Then I strayed and got pregnant for about two years. I lost 23lbs during my pregnancies, due to being very sick the whole time. I feel my metabolism has slowed badly. I started L/Cing again a month ago. I started with the Go-Diet but I haven't lost anything. I am kind of glad about that. If I haven't lost anything on the L/C plan I would have defiantly Gained if I hadn't. Well, two weeks ago I started Atkins Intro. Except for Thanks Giving, The day after Thanks Giving and the Day after the Day of Thanks Giving. Well, I'm back on track and have developed my own Atkins Plan. I have lost 1 lb. in Two days. My plan is Timed, L/C, L/Cal, L/F. It works for me. Here is my plan. Time Meal 8 am Whey protein powder, vitamin C (1,000mg) 9 am Workout 10:30 am Meal [egg white omelet] with Glutamine, and vitamin C 1:30 pm Meal 3 [5oz chicken breast, small salad] 4:30 pm Meal 4 [snack] 7:30 pm Meal 5 [6oz of tuna, 1 cup of vegetables] 10:30 pm Whey protein powder, vitamin C and Glutamine This is only a sample plan. I keep my Caloric intake to 1,500 or under a day. My carbs I try to keep to 15 or under, Though sometimes that doesn't work and I do go up to 20 carbs but NO further. I also keep my fat intake down and try to concentrate on only the good Fats. I use a lot of Tuna Fish (in water) but I sometimes add my own fat like Olive Oil. I take a Supplement and I plan to go out and get some Flax Seed oil soon. I use a Protein powder that is Enriched with Glutamine, 98% Lactose Free, Aspartame-Free and is L/C-1G and has 80calories. If anyone is interested in this it is called: Body Fortress, Precision Engineered Whey Protein. You can get it from Walmart. I use the Vanilla Flavor. If you don't care for the taste I sometimes use some Splenda and some Cinn. in it. But remember the extra Carbs if you do. Well, That's all Folks. Happy Carbing, MiistiiRose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2001 Report Share Posted November 27, 2001 I was going to ask that too...about the Go-Plan. Joya > Nice to meet you Miistii! I appreciate all the information you've written to us, thank you. I feel like I've known you for quite some time now! Feel free to post anything you'd like. > > BTW, what is the Go-Plan?? > > Kari --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.303 / Virus Database: 164 - Release Date: 11/24/2001 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2001 Report Share Posted November 27, 2001 I was going to ask that too...about the Go-Plan. Joya > Nice to meet you Miistii! I appreciate all the information you've written to us, thank you. I feel like I've known you for quite some time now! Feel free to post anything you'd like. > > BTW, what is the Go-Plan?? > > Kari --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.303 / Virus Database: 164 - Release Date: 11/24/2001 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2001 Report Share Posted November 27, 2001 I was going to ask that too...about the Go-Plan. Joya > Nice to meet you Miistii! I appreciate all the information you've written to us, thank you. I feel like I've known you for quite some time now! Feel free to post anything you'd like. > > BTW, what is the Go-Plan?? > > Kari --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.303 / Virus Database: 164 - Release Date: 11/24/2001 Quote Link to comment Share on other sites More sharing options...
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