Guest guest Posted December 30, 2001 Report Share Posted December 30, 2001 Hi Jayne! I, too, don't have my Atkin's book available, but I have a couple of others. So we can add other tips from other sources. I also have Fran McCullough's cook book, so I will be posting some nice recipes. I'm with you on the exercise too. I am determined to do it! Have a great New Year! Warmly, eshta wrote: > Kari, good idea about rereading the book, it might just motivate all of us. > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info from my > lc cookbook I have out here in Sharm. Man, it's hard, we have another > couple with us for the New Year and it's eating, drinking, partying, I've > given up till Jan 1 and am really looking forward to it. > > Exercise is my thing for 2002, I'm gonna do more of it, have to to keep this > old body moving. > > I think this is the year we will all stay on track! The Carb Police will > keep us there!!!!lol > > Jayne > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2001 Report Share Posted December 30, 2001 Hi Jayne! I, too, don't have my Atkin's book available, but I have a couple of others. So we can add other tips from other sources. I also have Fran McCullough's cook book, so I will be posting some nice recipes. I'm with you on the exercise too. I am determined to do it! Have a great New Year! Warmly, eshta wrote: > Kari, good idea about rereading the book, it might just motivate all of us. > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info from my > lc cookbook I have out here in Sharm. Man, it's hard, we have another > couple with us for the New Year and it's eating, drinking, partying, I've > given up till Jan 1 and am really looking forward to it. > > Exercise is my thing for 2002, I'm gonna do more of it, have to to keep this > old body moving. > > I think this is the year we will all stay on track! The Carb Police will > keep us there!!!!lol > > Jayne > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2001 Report Share Posted December 30, 2001 I am 5'4 " -- Re: Book a, I'm at 194 today. How tall are you? I'm 5 ft 6. Just Curious Amy Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: Kari (kari@...) (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2001 Report Share Posted December 30, 2001 I did this for two years once. I looked and felt wonderful. It's so much harder now that I'm married. I even was able to strictly low-carb during my 2-month convelesance after my foot surgery. It will take alot of perserverance, but we can do this. Robin Purtee Manager, Information Systems The Grismer Tire Company Re: Book > > > > Hi Jayne! I, too, don't have my Atkin's book available, but I have a > couple > > of > > others. So we can add other tips from other sources. I also have Fran > > McCullough's cook book, so I will be posting some nice recipes. I'm with > you > > on > > the exercise too. I am determined to do it! > > Have a great New Year! > > Warmly, > > > > > > eshta wrote: > > > > > Kari, good idea about rereading the book, it might just motivate all of > us > > > > > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info > from > > my > > > lc cookbook I have out here in Sharm. Man, it's hard, we have another > > > couple with us for the New Year and it's eating, drinking, partying, > I've > > > given up till Jan 1 and am really looking forward to it. > > > > > > Exercise is my thing for 2002, I'm gonna do more of it, have to to keep > > this > > > old body moving. > > > > > > I think this is the year we will all stay on track! The Carb Police will > > > keep us there!!!!lol > > > > > > Jayne > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 Me too? Joanne jackjo@... Re: Book > > > > > > Hi Jayne! I, too, don't have my Atkin's book available, but I have a > > couple > > > of > > > others. So we can add other tips from other sources. I also have Fran > > > McCullough's cook book, so I will be posting some nice recipes. I'm with > > you > > > on > > > the exercise too. I am determined to do it! > > > Have a great New Year! > > > Warmly, > > > > > > > > > eshta wrote: > > > > > > > Kari, good idea about rereading the book, it might just motivate all > of > > us > > > > > > > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info > > from > > > my > > > > lc cookbook I have out here in Sharm. Man, it's hard, we have another > > > > couple with us for the New Year and it's eating, drinking, partying, > > I've > > > > given up till Jan 1 and am really looking forward to it. > > > > > > > > Exercise is my thing for 2002, I'm gonna do more of it, have to to > keep > > > this > > > > old body moving. > > > > > > > > I think this is the year we will all stay on track! The Carb Police > will > > > > keep us there!!!!lol > > > > > > > > Jayne > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 I was able to send it to the list once Joya opened attachments up for me for a minute. You'll see it further down in the posts! Hope you like it! Robin Purtee Manager, Information Systems The Grismer Tire Company Re: Book > > > > > > > > Hi Jayne! I, too, don't have my Atkin's book available, but I have a > > > couple > > > > of > > > > others. So we can add other tips from other sources. I also have Fran > > > > McCullough's cook book, so I will be posting some nice recipes. I'm > with > > > you > > > > on > > > > the exercise too. I am determined to do it! > > > > Have a great New Year! > > > > Warmly, > > > > > > > > > > > > eshta wrote: > > > > > > > > > Kari, good idea about rereading the book, it might just motivate all > > of > > > us > > > > > > > > > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info > > > from > > > > my > > > > > lc cookbook I have out here in Sharm. Man, it's hard, we have > another > > > > > couple with us for the New Year and it's eating, drinking, partying, > > > I've > > > > > given up till Jan 1 and am really looking forward to it. > > > > > > > > > > Exercise is my thing for 2002, I'm gonna do more of it, have to to > > keep > > > > this > > > > > old body moving. > > > > > > > > > > I think this is the year we will all stay on track! The Carb Police > > will > > > > > keep us there!!!!lol > > > > > > > > > > Jayne > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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