Guest guest Posted November 6, 2005 Report Share Posted November 6, 2005 Grammy Pat ~ Prayers for you to get out of your depression ....... and that IS a big accomplishment passing up the fattening treats !!!! I'm sure you're missing Hank !!!!!!! He sounds like a special man for a special lady !!!!!! Hugs, Randie roll call been under the weather the last couple of days but here's my report lost 1 1/2 pounds kept food journal no water journal Exercise 207 minutes walking 20 minutes weights talked to my partner and one of my team mates For my extra exercise I added 10 minutes to each of my walks and I attempted to do the lower body exercises. Couldn't manage it with my knee but I did try. I did push ups off the table instead of the floor. For my hurdles I did not do any stress eating this week. For extry points I avoided doughnuts, chips and candy. I have been very depressed the last couple of days but I did not eat because of it and this is a major accomplishment. Grammy Pat The Cookbooks are here!325 recipes all Tried and Tested and Compiledby my own little hands.$10 plus $2 shipping. 3 or more andshipping is free! Great Christmas Gifts.Proceeds benefit Masonic Scholarship Fund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2005 Report Share Posted November 6, 2005 Good job on your loos. Hope ypu get to feeling better fast. HUGS PeggySuePattycakes wrote: been under the weather the last couple of days but here's my report lost 1 1/2 pounds kept food journal no water journal Exercise 207 minutes walking 20 minutes weights talked to my partner and one of my team mates For my extra exercise I added 10 minutes to each of my walks and I attempted to do the lower body exercises. Couldn't manage it with my knee but I did try. I did push ups off the table instead of the floor. For my hurdles I did not do any stress eating this week. For extry points I avoided doughnuts, chips and candy. I have been very depressed the last couple of days but I did not eat because of it and this is a major accomplishment. Grammy Pat The Cookbooks are here!325 recipes all Tried and Tested and Compiledby my own little hands.$10 plus $2 shipping. 3 or more andshipping is free! Great Christmas Gifts.Proceeds benefit Masonic Scholarship Fund Yahoo! FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2005 Report Share Posted November 6, 2005 Good job on your loos. Hope ypu get to feeling better fast. HUGS PeggySuePattycakes wrote: been under the weather the last couple of days but here's my report lost 1 1/2 pounds kept food journal no water journal Exercise 207 minutes walking 20 minutes weights talked to my partner and one of my team mates For my extra exercise I added 10 minutes to each of my walks and I attempted to do the lower body exercises. Couldn't manage it with my knee but I did try. I did push ups off the table instead of the floor. For my hurdles I did not do any stress eating this week. For extry points I avoided doughnuts, chips and candy. I have been very depressed the last couple of days but I did not eat because of it and this is a major accomplishment. Grammy Pat The Cookbooks are here!325 recipes all Tried and Tested and Compiledby my own little hands.$10 plus $2 shipping. 3 or more andshipping is free! Great Christmas Gifts.Proceeds benefit Masonic Scholarship Fund Yahoo! FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2005 Report Share Posted November 6, 2005 Good job on your loos. Hope ypu get to feeling better fast. HUGS PeggySuePattycakes wrote: been under the weather the last couple of days but here's my report lost 1 1/2 pounds kept food journal no water journal Exercise 207 minutes walking 20 minutes weights talked to my partner and one of my team mates For my extra exercise I added 10 minutes to each of my walks and I attempted to do the lower body exercises. Couldn't manage it with my knee but I did try. I did push ups off the table instead of the floor. For my hurdles I did not do any stress eating this week. For extry points I avoided doughnuts, chips and candy. I have been very depressed the last couple of days but I did not eat because of it and this is a major accomplishment. Grammy Pat The Cookbooks are here!325 recipes all Tried and Tested and Compiledby my own little hands.$10 plus $2 shipping. 3 or more andshipping is free! Great Christmas Gifts.Proceeds benefit Masonic Scholarship Fund Yahoo! FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2005 Report Share Posted November 6, 2005 Very happy to report a turle I love turtles! we had a net loss and we talked about our chrismas dinner party and thanksgiving contest, hope everyone has a great weekend, tops love, Eloy. Green is a good color. Betty 2 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 Still below goal though, Eloy !!!!! That's GREAT !!!!!!!! TOPS love, Randie roll call I didn't do too good tonight, I 1.50. pound, I'm still 2.50 pounds under goal, I well try and well do better next week, tops love, Eloy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 Still below goal though, Eloy !!!!! That's GREAT !!!!!!!! TOPS love, Randie roll call I didn't do too good tonight, I 1.50. pound, I'm still 2.50 pounds under goal, I well try and well do better next week, tops love, Eloy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 Weigh to go Kathy!!!! The little loss DO add up. HUGS, PeggySue Randie wrote: GREAT GOING, Kathy !!!!!!!!! Weigh to go !!!!!!! Hugs, Randie roll call well I lost .25 Im happy with that,, Its a loss not a gain..those small losses add up over time:) Had a food chart but forgot to bring it to my meeting! drank my water did curves 3 days which was 45 minutes each day contacted my partner and some of my team mates did the challenge with the crazy song stuff george will be sending the pictures with his roll call Have been talking with some of my chapter members thru the week for encouragement for each other. Not secretly but out in the open.. Go Team !!! Maids Kathy H Yahoo! FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 Weigh to go Kathy!!!! The little loss DO add up. HUGS, PeggySue Randie wrote: GREAT GOING, Kathy !!!!!!!!! Weigh to go !!!!!!! Hugs, Randie roll call well I lost .25 Im happy with that,, Its a loss not a gain..those small losses add up over time:) Had a food chart but forgot to bring it to my meeting! drank my water did curves 3 days which was 45 minutes each day contacted my partner and some of my team mates did the challenge with the crazy song stuff george will be sending the pictures with his roll call Have been talking with some of my chapter members thru the week for encouragement for each other. Not secretly but out in the open.. Go Team !!! Maids Kathy H Yahoo! FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 Weigh to go Kathy!!!! The little loss DO add up. HUGS, PeggySue Randie wrote: GREAT GOING, Kathy !!!!!!!!! Weigh to go !!!!!!! Hugs, Randie roll call well I lost .25 Im happy with that,, Its a loss not a gain..those small losses add up over time:) Had a food chart but forgot to bring it to my meeting! drank my water did curves 3 days which was 45 minutes each day contacted my partner and some of my team mates did the challenge with the crazy song stuff george will be sending the pictures with his roll call Have been talking with some of my chapter members thru the week for encouragement for each other. Not secretly but out in the open.. Go Team !!! Maids Kathy H Yahoo! FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2005 Report Share Posted November 13, 2005 Thank you very much, Kathy H. and L. and all you... my tops pals for your love and support! the bad news is that I think I hav'nt been doing as good as I should have, the good? I have five days to get my act together, wish you'll a great week, tops love, Eloy. --------- roll call>I didn't do too good tonight, I 1.50. pound, I'm still 2.50 pounds> under goal, I well try and well do better next week, tops love, Eloy.>>>>>>> EMAIL SUPPORT TEXAS-STYLE!!> THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!> Visit us on the web: http://www.texastops.org> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2005 Report Share Posted November 15, 2005 You're right, Randi. I haven't been dancing in two weeks. Went to a mystery dinner this Saturday instead. It was fun, but no exercise! I am on my way back into leeway. I know I'll do it next week. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2005 Report Share Posted November 15, 2005 Congrats on your loss and I KNOW you WILL get back into leeway this coming week !!!!! Maybe you're not dancing enough ????!!!!!!!!! LOL !!!!!! Hugs, Randie Roll Call Weighed in last night with a 1/4 pound loss. Not enough to get me back in leeway, but it got me started and I will be there next week. We had two new members last night. I'm going to get on the phone today and see if I can round up some guest speakers. It's been a few months since we had one.Have a great day. I'm off to get ready for work now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2005 Report Share Posted November 16, 2005 , I know you will get back in leeway! Your 1/4 lb loss is just the beginning for you. Keep it up, you can do it. Hugs, in Fritch -- Roll Call Weighed in last night with a 1/4 pound loss. Not enough to get me back in leeway, but it got me started and I will be there next week. We had two new members last night. I'm going to get on the phone today and see if I can round up some guest speakers. It's been a few months since we had one.Have a great day. I'm off to get ready for work now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2005 Report Share Posted November 16, 2005 , I know you will get back in leeway! Your 1/4 lb loss is just the beginning for you. Keep it up, you can do it. Hugs, in Fritch -- Roll Call Weighed in last night with a 1/4 pound loss. Not enough to get me back in leeway, but it got me started and I will be there next week. We had two new members last night. I'm going to get on the phone today and see if I can round up some guest speakers. It's been a few months since we had one.Have a great day. I'm off to get ready for work now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2005 Report Share Posted November 16, 2005 , I know you will get back in leeway! Your 1/4 lb loss is just the beginning for you. Keep it up, you can do it. Hugs, in Fritch -- Roll Call Weighed in last night with a 1/4 pound loss. Not enough to get me back in leeway, but it got me started and I will be there next week. We had two new members last night. I'm going to get on the phone today and see if I can round up some guest speakers. It's been a few months since we had one.Have a great day. I'm off to get ready for work now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 Helen sorry you gained, but glad you are still under goal. Be careful on Thanksgiving. Hugs, in Fritch -- roll call weighed in friday morning had a 1/2 lb gain but still undergoal, did 28 miles of biking and walking, drank water (wine).. did calorie chart,,, contacted my teamates,,, also emailed my 3 canadian tops gals, sorry to say i gave in to my hurdles ate dairy Queen choc sunday....think this could have help me gain it was a biggy but goodie ...melody we are trying to get that darn pic in having one heck of a hard time .. did I forget something ... hugs Helen Find your next car at Yahoo! Canada Autos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 thanks brenda will sure try did it last yr perhaps I may do it again ..Hugs Helen Lattig wrote: Helen sorry you gained, but glad you are still under goal. Be careful on Thanksgiving. Hugs, in Fritch -- roll call weighed in friday morning had a 1/2 lb gain but still undergoal, did 28 miles of biking and walking, drank water (wine).. did calorie chart,,, contacted my teamates,,, also emailed my 3 canadian tops gals, sorry to say i gave in to my hurdles ate dairy Queen choc sunday....think this could have help me gain it was a biggy but goodie ...melody we are trying to get that darn pic in having one heck of a hard time .. did I forget something ... hugs Helen Find your next car at Yahoo! Canada Autos Find your next car at Yahoo! Canada Autos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 thanks brenda will sure try did it last yr perhaps I may do it again ..Hugs Helen Lattig wrote: Helen sorry you gained, but glad you are still under goal. Be careful on Thanksgiving. Hugs, in Fritch -- roll call weighed in friday morning had a 1/2 lb gain but still undergoal, did 28 miles of biking and walking, drank water (wine).. did calorie chart,,, contacted my teamates,,, also emailed my 3 canadian tops gals, sorry to say i gave in to my hurdles ate dairy Queen choc sunday....think this could have help me gain it was a biggy but goodie ...melody we are trying to get that darn pic in having one heck of a hard time .. did I forget something ... hugs Helen Find your next car at Yahoo! Canada Autos Find your next car at Yahoo! Canada Autos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 thanks brenda will sure try did it last yr perhaps I may do it again ..Hugs Helen Lattig wrote: Helen sorry you gained, but glad you are still under goal. Be careful on Thanksgiving. Hugs, in Fritch -- roll call weighed in friday morning had a 1/2 lb gain but still undergoal, did 28 miles of biking and walking, drank water (wine).. did calorie chart,,, contacted my teamates,,, also emailed my 3 canadian tops gals, sorry to say i gave in to my hurdles ate dairy Queen choc sunday....think this could have help me gain it was a biggy but goodie ...melody we are trying to get that darn pic in having one heck of a hard time .. did I forget something ... hugs Helen Find your next car at Yahoo! Canada Autos Find your next car at Yahoo! Canada Autos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2005 Report Share Posted November 27, 2005 You are doing good!! Hang in there, teammie! Tops Hugs, Roll Call No weigh in- Thanksgiving Day. We meet on Thursdays. Kept Food Ghart Drank my water. Contacted Team Mates Tried to contact 9 Has she dropped from the contest?) Exercised 7 hours Walked 9 miles+ 2 on Friday after t-day = 11 miles. Machines 2 hours Still working on no sweets, only one peice( a sliver) of Cheese Cake Torte and it did not taste as good as I thought it would. Could not do chapter . Willie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2005 Report Share Posted November 30, 2005 ~ Congrats on your loss !!!! And with all the moving and all !!!! Plus Thanksgiving too !!!!! GREAT job !!!!! Hugs, Randie roll call Hello all,Managed to make the meeting tonight. I had 1/4 pound lost. Brought back 9 more boxes of stuff (mostly still kitchen) and a couple more plans, Still have a lot to clear out before the movers come.I did try to sing "IF you are losing and you know it" tonight. Kinda got cut off. I flunked high school glee club so maybe hat is why.More later. W Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2005 Report Share Posted November 30, 2005 ~ Congrats on your loss !!!! And with all the moving and all !!!! Plus Thanksgiving too !!!!! GREAT job !!!!! Hugs, Randie roll call Hello all,Managed to make the meeting tonight. I had 1/4 pound lost. Brought back 9 more boxes of stuff (mostly still kitchen) and a couple more plans, Still have a lot to clear out before the movers come.I did try to sing "IF you are losing and you know it" tonight. Kinda got cut off. I flunked high school glee club so maybe hat is why.More later. W Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2005 Report Share Posted November 30, 2005 ~ Congrats on your loss !!!! And with all the moving and all !!!! Plus Thanksgiving too !!!!! GREAT job !!!!! Hugs, Randie roll call Hello all,Managed to make the meeting tonight. I had 1/4 pound lost. Brought back 9 more boxes of stuff (mostly still kitchen) and a couple more plans, Still have a lot to clear out before the movers come.I did try to sing "IF you are losing and you know it" tonight. Kinda got cut off. I flunked high school glee club so maybe hat is why.More later. W Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2005 Report Share Posted December 1, 2005 WTG !!!!!!! DD Dittie K sending you TOPS ((((HUGS)))))) > >Reply-To: TexasTOPS >To: <TexasTOPS > >Subject: Re: roll call >Date: Tue, 29 Nov 2005 22:25:51 -0600 > > ~ Congrats on your loss !!!! And with all the moving and all !!!! >Plus Thanksgiving too !!!!! GREAT job !!!!! Hugs, Randie > roll call > > > Hello all, > Managed to make the meeting tonight. I had 1/4 pound lost. Brought >back 9 > more boxes of stuff (mostly still kitchen) and a couple more plans, >Still > have a lot to clear out before the movers come. > > I did try to sing " IF you are losing and you know it " tonight. Kinda >got > cut off. I flunked high school glee club so maybe hat is why. > > More later. > W > > > > > EMAIL SUPPORT TEXAS-STYLE!! > THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!! > Visit us on the web: http://www.texastops.org > > > > Quote Link to comment Share on other sites More sharing options...
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