Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 Yes, a, I did make a menu plan for the week, and I went to the store this afternoon. I bought eggs, cheese, salmon, shrimp, veal, bacon, and a turkey breast. Also some fruit and salad stuff. I am ready. Did you throw out the junk and go to the store? I hope so! Warmly, corky wrote: > Hey , > > I am starting today. Did you get those lists together? I need to throw out > food and make a run to the store. I hope I can do it. > > a > > -- Re: Book > > Hi Jayne! I, too, don't have my Atkin's book available, but I have a couple > of > > others. So we can add other tips from other sources. I also have Fran > > McCullough's cook book, so I will be posting some nice recipes. I'm with you > on > > the exercise too. I am determined to do it! > > Have a great New Year! > > Warmly, > > > > eshta wrote: > > > Kari, good idea about rereading the book, it might just motivate all of us > > > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info from > my > > > lc cookbook I have out here in Sharm. Man, it's hard, we have another > > > couple with us for the New Year and it's eating, drinking, partying, I've > > > given up till Jan 1 and am really looking forward to it. > > > > > > Exercise is my thing for 2002, I'm gonna do more of it, have to to keep > this > > > old body moving. > > > > > > I think this is the year we will all stay on track! The Carb Police will > > > keep us there!!!!lol > > > > > > Jayne > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 As others have said, get your mindset in the right place! You can do it if you think positively. Remember when you did the survivor island? What was that? 3 months? See, you can do it if you put your mind to it! Warmly, corky wrote: > My official weigh in is 193.5. I need a lot of support to do this. I will > be miserable for a week too. I am going dust off the treadmill today too. > Where's dianne, did you hear that? Hold me to it. I think she comes home > today. Ok Robin, we're rolling. I want to change my lifestyle this year > to be more healthy in my eating and exercising. This means no slacking off > but incorporation of a lifestyle. I have not been able to do this for any > length of time before. > > a > > -- Re: Book > > Ok, a - you can do this! I started my spreadsheet this morning for my > > stats.....started at 250. Here we go! > > Robin Purtee > > Manager, Information Systems > > The Grismer Tire Company > > Re: Book > > > > > > Hi Jayne! I, too, don't have my Atkin's book available, but I have a > > couple > > > of > > > others. So we can add other tips from other sources. I also have Fran > > > McCullough's cook book, so I will be posting some nice recipes. I'm with > > you > > > on > > > the exercise too. I am determined to do it! > > > Have a great New Year! > > > Warmly, > > > > > > > > > eshta wrote: > > > > > > > Kari, good idea about rereading the book, it might just motivate all of > > us > > > > > > > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info > > from > > > my > > > > lc cookbook I have out here in Sharm. Man, it's hard, we have another > > > > couple with us for the New Year and it's eating, drinking, partying, > > I've > > > > given up till Jan 1 and am really looking forward to it. > > > > > > > > Exercise is my thing for 2002, I'm gonna do more of it, have to to keep > > > this > > > > old body moving. > > > > > > > > I think this is the year we will all stay on track! The Carb Police will > > > > keep us there!!!!lol > > > > > > > > Jayne > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 Well I threw out the junk. I didn't make it to the store though and I forgot to take a roast out too. Hmmmm. -- Re: Book > > Hi Jayne! I, too, don't have my Atkin's book available, but I have a couple > of > > others. So we can add other tips from other sources. I also have Fran > > McCullough's cook book, so I will be posting some nice recipes. I'm with you > on > > the exercise too. I am determined to do it! > > Have a great New Year! > > Warmly, > > > > eshta wrote: > > > Kari, good idea about rereading the book, it might just motivate all of us > > > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info from > my > > > lc cookbook I have out here in Sharm. Man, it's hard, we have another > > > couple with us for the New Year and it's eating, drinking, partying, I ve > > > given up till Jan 1 and am really looking forward to it. > > > > > > Exercise is my thing for 2002, I'm gonna do more of it, have to to keep > this > > > old body moving. > > > > > > I think this is the year we will all stay on track! The Carb Police will > > > keep us there!!!!lol > > > > > > Jayne > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2002 Report Share Posted January 2, 2002 So, a, how was today? And are you prepared for tomorrow and the rest of the week? Warmly, corky wrote: > Well I threw out the junk. I didn't make it to the store though and I > forgot to take a roast out too. Hmmmm. > > -- Re: Book > > > > > > Hi Jayne! I, too, don't have my Atkin's book available, but I have a > couple > > > of > > > > > > others. So we can add other tips from other sources. I also have Fran > > > > > > McCullough's cook book, so I will be posting some nice recipes. I'm with > you > > > on > > > > > > the exercise too. I am determined to do it! > > > > > > Have a great New Year! > > > > > > Warmly, > > > > > > > > > > > > eshta wrote: > > > > > > > Kari, good idea about rereading the book, it might just motivate all of > us > > > > > > > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info > from > > > my > > > > > > > lc cookbook I have out here in Sharm. Man, it's hard, we have another > > > > > > > couple with us for the New Year and it's eating, drinking, partying, I > ve > > > > > > > given up till Jan 1 and am really looking forward to it. > > > > > > > > > > > > > > Exercise is my thing for 2002, I'm gonna do more of it, have to to keep > > > this > > > > > > > old body moving. > > > > > > > > > > > > > > I think this is the year we will all stay on track! The Carb Police will > > > > > > > keep us there!!!!lol > > > > > > > > > > > > > > Jayne > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2002 Report Share Posted January 2, 2002 My day was great . Thanks for asking. But I did have a little too much low carb cheesecake. But the rest of the day had a salad with meat and cheese on it for lunch and salmon and a salad for dinner. I won't tell you how many slices of cheesecake though. I think I am prepared but now you and catherine are making me think. I need some more cukes and peppers for my salads. I can have salmon tomorrow. But then after that I either have to take something out of the freezer or eat cold cuts. I surely do have enough cold cuts though. But perhaps I should boil up some eggs and try hard boiled in the morning and see if I can keep from puking. a -- Re: Book>> >>> > Hi Jayne! I, too, don't have my Atkin's book available, but I have a> couple>> > of>> >>> > others. So we can add other tips from other sources. I also have Fran>> >>> > McCullough's cook book, so I will be posting some nice recipes. I'm with> you>> > on>> >>> > the exercise too. I am determined to do it!>> >>> > Have a great New Year!>> >>> > Warmly,>> >>> > >> >>> > eshta wrote:>> >>> > > Kari, good idea about rereading the book, it might just motivate all of> us>> >>> > > Now, I think mine is in Cairo and I'm not...hmmm. Oh, I can add info> from>> > my>> >>> > > lc cookbook I have out here in Sharm. Man, it's hard, we have another>> >>> > > couple with us for the New Year and it's eating, drinking, partying, I> ve>> >>> > > given up till Jan 1 and am really looking forward to it.>> >>> > >>> >>> > > Exercise is my thing for 2002, I'm gonna do more of it, have to to keep>> > this>> >>> > > old body moving.>> >>> > >>> >>> > > I think this is the year we will all stay on track! The Carb Police will>> >>> > > keep us there!!!!lol>> >>> > >>> >>> > > Jayne>> >>> > >>> >>> > > Quote Link to comment Share on other sites More sharing options...
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