Re: calories eaten vs burned

[Guest guest]

Well, 72 calories w/ no fat and no dietary fiber is one point.

BUT, the more calories you have, the more points something is. So, 172 calories

is the most calories you can have for 3 pts. w/ no dietary fiber and no fat.

Which is a lot less than the amount for one point- 72x3 =216 calories.

I believe that our daily calorie amount at 20 or 22 pts. is around 1200-1400

calories a day. Please correct me if I'm totally off on this.

166/153.6/130 (all-time high 175)

calories eaten vs burned

> How many calories are in 1 point? I am trying to figure out my

> caloriestaken in vs calories burned and first need to determine

> how many calories

> are roughly in a point. At weigh in I lost ½ a pound which I am

> fine with

> because I know that I have lost some inches and have put on some

> muscle (I

> see the definition :-)) but this has peaked my curiosity. I am on

> a 20 point

> cycle so would that be roughly 2000 calories? Thanks In advance.

>

>

>

> Regards,

>

>

>

> Christophe-Perron

>

> Christophe-Perron

>

> Office Manager

>

> Bonaventure Country Club

>

>

>

> Phone: x8120

>

> Fax:

>

>

>

[Guest guest]

> Well, 72 calories w/ no fat and no dietary fiber is one point.

>

It's hard to calculate how many calories are in a point for the

reasons has shown. You could eat 20 points each day, but unless

you are eating the EXACT same thing each day, you are probably taking

in slightly different amounts of calories. You might want to track

your eating for a day or two at your points target, keeping up with

the calorie amount in everything you eat. If you do that for two or

three days, then you could see an average.

April

> BUT, the more calories you have, the more points something is. So,

172 calories is the most calories you can have for 3 pts. w/ no

dietary fiber and no fat. Which is a lot less than the amount for

one point- 72x3 =216 calories.

>

> I believe that our daily calorie amount at 20 or 22 pts. is around

1200-1400 calories a day. Please correct me if I'm totally off on

this.

>

>

> 166/153.6/130 (all-time high 175)

>

> calories eaten vs burned

>

> > How many calories are in 1 point? I am trying to figure out my

> > caloriestaken in vs calories burned and first need to determine

> > how many calories

> > are roughly in a point. At weigh in I lost ½ a pound which I am

> > fine with

> > because I know that I have lost some inches and have put on some

> > muscle (I

> > see the definition :-)) but this has peaked my curiosity. I am on

> > a 20 point

> > cycle so would that be roughly 2000 calories? Thanks In advance.

> >

> >

> >

> > Regards,

> >

> >

> >

> > Christophe-Perron

> >

> > Christophe-Perron

> >

> > Office Manager

> >

> > Bonaventure Country Club

> >

> >

> >

> > Phone: x8120

> >

> > Fax:

> >

> >

> >