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congrats janye on getting back on plan

i have been good since corkys challege in august .. i am amazed its the

longest i have maintained control of my eating except for the first time i

was on atkins

i am working with my trainer he really put me thru it yesterday i feel like

a truck ran over me now if only santa will bring me the whoosh fairy or a

size ten body lol

catherine

-----

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Dear ,

I am so happy to hear that you are making progress.

Your good behavior is certainly paying off.

You must feel quite proud. How long do you have

you trainer? I finally joined the gym and don't have a clue

as to how to use the equipment. So far I am just using

the treadmill.

Dianne

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Well dang girl, get someone to work up a program for you and walk you

through it once or twice, then you will be all set.

-- Re: Checking in

Dear ,

I am so happy to hear that you are making progress.

Your good behavior is certainly paying off.

You must feel quite proud. How long do you have

you trainer? I finally joined the gym and don't have a clue

as to how to use the equipment. So far I am just using

the treadmill.

Dianne

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That is great, Jayne. I did not walk yet this week :( I did well last week

though...I will start today, darn it!

Joya

> Well, let's see, I'm on day 4 of induction, feel great and have that lc

high

> .lol

> I've walked for 3 days in a row, hear that Joya and Dianne? Not much but

it

> s a start.

> Hope you are all doing well and staying on plan!

> Drink you water!

> Jayne

>

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  • 3 weeks later...

Hi Jane!

Jan is doing great.

Sounds like you are having a wonderful holiday.

When are you due back home?

Yesterday we had a Christmas program at my DH's Church and afterwards

they had a CARB FEST. uggh....... I pealed the breading off the chicken,

had a dab of cole slaw and ignored " the rest " .

Today we have a Christmas Lunch at a great restaurant called

" Charlies Crab " ........ the best seafood in Michigan :-))

It is raining........ I hope to get a walk in before I go to work tonight.

Dianne

163/150/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

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  • 1 year later...

Hello!

Sorry, but yet again, when I was hoping to really be able to get

through some posts this morning, I have to go. Yesterday right as I was

getting ready to go bowling, Cassie and her friend Noelle were walking

Misty, my husky and Noelle comes in and says Misty hurt her paw. I go

to check and sure enough my beautiful white dog is covered in blood

spatters on her belly and legs and it was coming from her front left

paw. She somehow had broken the nail off right at the base and it was

dangling and bleeding like crazy. I cleaned her up the best I could,

put a sock and some tape on it so she wouldn't leave a trail of blood

and called the vet. They said to bring her in this morning so Mike

dropped her off on his way to work and I have to go get her. I'm going

to go to the gym and tan and post office and stuff too so I'll be gone

awhile. Maybe I'll get on and post when I get home. I'll try anyway.

I did awful yesterday on food and never did get a whole lot of

exercise. Not even going to begin to list the food. It's too awful! LOL

At least I did have bowling, that's some exercise. But then my friend

and her husband who are moving this weekend to Colorado called

and were on the way so I hung out and waited for them. Had one drink

while waiting and then they bought me another one and we were munching

on Chex mix. What the heck, the day was blown anyway! LOL I know, shake

it off. I'm doing ok today. Had Eggos for breakfast, the last couple

bites of cake so that's out of site! Lunch going to have a Lean Hot

Pocket and some broccoli.

Well I better get going. You all take care. Just do what you can each

day. One day at a time. We are not perfect. what counts is that you

don't give up!

Gena

284/214/190/160

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  • 4 years later...

HI MAY

I AM MOVING TO GLASGOW

I LOVE YOU THIS DAY

MARY LOU - RICHMOND VA

IPF - '-2

> > > >

> > > > Howdy my fellow PF'ers,

> > > >

> > > > MB, Peggy, Sher, Lou.... and others. Just wanted to say

> howdy

> > > and let you know that I am around... been busy. All is well,

still

> > > rollin' this boulder uphill. Hello to all the newbies, hate

that

> you

> > > had to find us, but you are in great company.

> > > >

> > > > Wally, NSIP

> > > > 10/06, west Texas

> > > >

> > >

> >

> >

> >

> >

> >

> __________________________________________________________________

> > Yahoo! Canada Toolbar: Search from anywhere on the web, and

> bookmark your favourite sites. Download it now at

> > http://ca.toolbar.yahoo.com.

> >

>

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Irene ... here in the States a rental usually includes water/garbage...but not always. Even sometimes includes more depending on how high the rent is.

MamaSher, age 70. IPF 3-06, OR. NasturtiumsDon't fret about tomorrow, God is already there!

Re: Checking in

Hi Wally: I do hope you are having a great day. Even though I joined in on the chat last night, and it was a great one, today I feel down. I don't have any idea why, maybe it is because I did too much yesterday in the apt here, like 4 loads of laundry, washed the kit. floor, cooked and "tried to breathe" all at the same time. I put my concentrator up on #7 yesterday. I got my elec. bill last night and that is probably why I am upset and "not normal" today. $428.00 and we went on the budget plan last month. Just this month alone it was this high. My hubby and I freaked out!!!!!!!!! !!!! The concentrator is so very very expensive to use and it really eats up the electricity. We decided we are going to use up all my oxy. canisters here, have about 10, and use up the liq oxy. too. This is absolutely ridiculous.I better go put my eye patch on, everything is blurred.I LOVE YOU THIS DAY!!MARY LOU - RICHMOND VAIPF - 02>> Howdy my fellow PF'ers,> > MB, Peggy, Sher, Lou.... and others. Just wanted to say howdy and let you know that I am around... been busy. All is well, still rollin' this boulder uphill. Hello to all the newbies, hate that you had to find us, but you are in great company.> > Wally, NSIP> 10/06, west Texas>

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hahaha

> > > > >

> > > > > Howdy my fellow PF'ers,

> > > > >

> > > > > MB, Peggy, Sher, Lou.... and others. Just wanted to

say

> > howdy

> > > > and let you know that I am around... been busy. All is well,

> still

> > > > rollin' this boulder uphill. Hello to all the newbies, hate

> that

> > you

> > > > had to find us, but you are in great company.

> > > > >

> > > > > Wally, NSIP

> > > > > 10/06, west Texas

> > > > >

> > > >

> > >

> > >

> > >

> > >

> > >

> > __________________________________________________________________

> > > Yahoo! Canada Toolbar: Search from anywhere on the web, and

> > bookmark your favourite sites. Download it now at

> > > http://ca.toolbar.yahoo.com.

> > >

> >

>

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Lou, It was great to chat with you

last night. Indeed you did too much

yesterday! Remember that talking ( as much as we all love it) can

actually be more tiring than

real work! We don't breath deeply when talking and get SOB very easily!

So, rest today and you'll be better tomorrow!

Z fibriotic NSIP/05

Z 64,

fibriotic NSIP/o5/PA

And “mild”

PH/10/07 and Reynaud’s too!!

No, NSIP was not

self-inflicted…I never smoked!

Potter,

reader,carousel lover and MomMom to

Darah

and Sara

“I’m gonna

be iron like a lion in Zion” Bob Marley

Vinca

Minor-periwinkle is my flower

Lou wrote:

Hi Wally: I do hope you are having a great day. Even though I

joined

in on the chat last night, and it was a great one, today I feel down.

I don't have any idea why, maybe it is because I did too much yesterday

in the apt here, like 4 loads of laundry, washed the kit. floor, cooked

and "tried to breathe" all at the same time. I put my concentrator up

on #7 yesterday. I got my elec. bill last night and that is probably

why I am upset and "not normal" today. $428.00 and we went on the

budget plan last month. Just this month alone it was this high. My

hubby and I freaked out!!!!!!!!!!!!! The concentrator is so very

very

expensive to use and it really eats up the electricity. We decided we

are going to use up all my oxy. canisters here, have about 10, and use

up the liq oxy. too. This is absolutely ridiculous.

I better go put my eye patch on, everything is blurred.

I LOVE YOU THIS DAY!!

MARY LOU - RICHMOND VA

IPF - 02

>

> Howdy my fellow PF'ers,

>

> MB, Peggy, Sher, Lou.... and others. Just wanted to say howdy

and let you know that I am around... been busy. All is well, still

rollin' this boulder uphill. Hello to all the newbies, hate that you

had to find us, but you are in great company.

>

> Wally, NSIP

> 10/06, west Texas

>

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Checked by AVG - http://www.avg.com

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And I complain because ming averages around $80.00 a month. Of course my halo provides a lot of light which keeps the cost down.

Jack79/IPF - UIP/dx06/05 Maine

Re: Checking in

SherIf I had a concentrator mine would have been almost the same as hers.Mine was $335.03 and at current electric rates here a concentrator wouldrun from $40-70 depending on how many hours you used it. With it unfitto get out, I'd say $60 or so with would have made mine $395. That isfor a one bedroom apartment.For those of you in more temperate climates and lower utility rates bethankful. This is one of many reasons I use liquid. Our utility rateshere are double those of much of the country. I compared to NC because Iwas there recently and we're a little more than double plus when it was108 here it was 90 there.> >> > Howdy my fellow PF'ers,> >> > MB, Peggy, Sher, Lou.... and others. Just wanted to say howdy> and let you know that I am around... been busy. All is well, still> rollin' this boulder uphill. Hello to all the newbies, hate that you> had to find us, but you are in great company.> >> > Wally, NSIP> > 10/06, west Texas> >>

Yahoo! Canada Toolbar : Search from anywhere on the web and bookmark your favourite sites. Download it now!

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HI JACK: (don't say that when you get on a plane, for Heaven's sake,

right?)

hey, I can see already that you wear that HALO very well indeed.

I LOVE YOU THIS DAY!!

MARY LOU - RICHMOND VA

IPF -02

> > >

> > > Howdy my fellow PF'ers,

> > >

> > > MB, Peggy, Sher, Lou.... and others. Just wanted to say

howdy

> > and let you know that I am around... been busy. All is well, still

> > rollin' this boulder uphill. Hello to all the newbies, hate that

you

> > had to find us, but you are in great company.

> > >

> > > Wally, NSIP

> > > 10/06, west Texas

> > >

> >

>

>

>

>

> ________________________________

>

> Yahoo! Canada Toolbar :Search from anywhere on the web and bookmark

your favourite sites. Download it now!

>

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