Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 Thanks Bette, Today was ok until this evening. I've been awake since 2am this morning so it's been a long day and I know I self medicate tiredness with food so it was a real struggle. I wasted points this evening on an extra piece of pizza and two glasses of soda. but tomorrow is another day. and if I get sleep tonight it will certainly be better! :-) JPJ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 Keep it up JPJ. Sometimes we just have to take it a day at a time. Sleep really helps, but I go through bouts of insomnia (is that why you were up at 2:00? I was up at 3:00 Pacific time). Right now, when I wake up that early I reflect on a lot of things and realize that many times I wake up so early because I over ate the day before. At least that is the pattern I found. When I am strong enough to get everything in sync: food, exercise, journaling, laundry (ugh) and homework (I'm a student) I sleep very well. Last night I opened ina and tried to get caught up with Oprah's book club. Didn't quite make it, as I'm 50 pages off. But I'll get there. Hopefully not through insomnia! Tomorrow is another day, and what I hope for is to do better than I did today, and plan how well I will do in the coming days. Good luck. DAY ONE! Thanks Bette, Today was ok until this evening. I've been awake since 2am this morning so it's been a long day and I know I self medicate tiredness with food so it was a real struggle. I wasted points this evening on an extra piece of pizza and two glasses of soda. but tomorrow is another day. and if I get sleep tonight it will certainly be better! :-) JPJ Quote Link to comment Share on other sites More sharing options...
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