WLS FRIENDLY THANKSGIVING RECIPES

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FALL FRUIT COMPOTE

2 large navel oranges

2 large yellow papayas

1 pint fresh strawberries

grated zest and juice of 1 fresh lime

fresh mint for garnish (optional)

Working over a bowl to catch any juice, peel the oranges, removing

all rind and white pith. Thinly slice each orange crosswise, then

cut each orange slice in half. Set aside. Reserve juice.

Peel papayas; scoop out and discard the seeds. Cut the papayas into

long strips, about 1/2 inch (2.5 cm) wide and 2 inches (5 cm) long.

Set aside.

Rinse berries and remove the hulls. Cut strawberries into halves.

Stir grated lime zest and juice into reserved orange juice.

Arrange cut fruits in an attractive pattern in a large shallow

serving bowl, keeping like fruits together. Drizzle with juice

mixture and decorate with sprigs of mint.

Per serving: 43 calories (4% calories from fat), 1 g protein, trace

total fat (0 saturated fat), 11 g carbohydrate, 2 g dietary fiber, 0

cholesterol, 2 mg sodium

Diabetic exchanges: 1 carbohydrate (fruit)