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Ralph's Tuesday journal

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Breakfast 9.4 points

Frosted Shreaded Wheat cereal

Skim milk

Orange juice

Lunch 6.5 points

Subway turkey sub

Lay's Light

Dinner 17 points

Chicken breast

Wild Rice Mix

Cream of Chicken Soup

Skim milk

V8 vegtable juice

Broccoli

Baby Carrots

Snacks 16.1 points

Chex mix

Tortilla chips

Banana

Edy's Light ice cream

Total points 49

Activity points 12.5

Flex points 12.5, 6.8 left

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