Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 Hi, I'm new here. Just reading the posts & absorbing all I can. I'm going to start this low-carb induction tuesday, but I wanted to know: what is the flaxseed y'all are taking in capsule form good for? What does that do? JLS : ) ..· ´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ -:¦:- -:¦:- ((¸¸.·God bless you!! ¸...¸ __/ /\____ ____,·´º o`·,/__/ _/\_ //____/\ ```)¨(´´´ | | | | | | | || |l±±±± |¸,.-·²°´ ¸,.-·~·~·-.,¸ `°²·-. :º° As for me and my house, we will serve the Lord.lowcountry@...*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*I have no formula but faith, no gospel but God, no creed but Christ,and no love but the Lord. There can be no joy without Jesus. (Helen Steiner Rice) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 i will also use flax seed in my cooking. will that be enough? or how much do i need? bett Re: Flaxseed Oil > Tania i take 2 a day 1000 mg .> it really works great.> how about you?> is there something better or should i take more?> i feel great.> this diet has been a life saver for me.I take 9 or 10 capsules when I don't get to the actual oil.When I take just the oil I take 2 tabs,I mix it with 1 tam apple cider vinegar and use it as a salad dressing.Tania Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 > i will also use flax seed in my cooking. NO, NO. NO. You can't cook with flaxseed oil. It is not heat stable. Tania Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 heat destroys the oils in the flax seed you can still get the fiber beneifits but it wont count toward your omega 3 supplement if you heat the seeds cath Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 heat destroys the oils in the flax seed you can still get the fiber beneifits but it wont count toward your omega 3 supplement if you heat the seeds cath Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 heat destroys the oils in the flax seed you can still get the fiber beneifits but it wont count toward your omega 3 supplement if you heat the seeds cath Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 what about the flax seed meal? doesn't it count ? bett Re: Flaxseed Oil heat destroys the oils in the flax seed you can still get the fiber beneifits but it wont count toward your omega 3 supplement if you heat the seeds cath Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 you need about three tbsp of the ground seed daily to equal one tbsp of the oil but it has to be eating fresh not cooked nothing wrong with using flax seed in your recipies for fiber and taste you just dont get the omega 3 oils catherine Quote Link to comment Share on other sites More sharing options...
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