Left BHR 12/15/03 - seek advice

January 21, 2004

I am almost 5 weeks post op, left BHR at the JRI (Dr Schmalzried). I

feel great. Never had much pain after surgery. Can easily get

around but try to use both, or at least 1, crutch (dr's orders) until

my 6 week check-up. No problems sleeping on operated side, no

swelling and no real discomfort to speak of. I was back at work

(desk job) 1st week post op and driving 2nd week. I have been

exercising (very moderately) in the pool and on the bike. Starting

to do some stretching as well. I have not started a formal Physical

Therapy program as of yet. All in all - I am very pleased with the

overall experience, my state of recovery and most of all at how I

feel. I had a great deal of pain pre-op, and now feel like I have my

body back again. Truly a miracle!

When I walk without the crutches, I do still have a noticeable limp.

I imagine it is because I was limping for a year or so before the

operation, and my muscles need to be retrained. Anyway, wondering if

anyone else had this same problem and how you overcame it. Do you

recommend Physical Therapy for this purpose, or for any other

purpose? Any special exercises?

I'd really enjoy hearing what some of you have done from a rehab

perspective. I am a very athletic 41 YO, who would like to start an

aggressive, but smart and educated, rehab program ( I do NOT want to

overdue it). In the end, my body talks and I listen, it will tell me

what to do and what not to do. But I'd love to hear from you

all...What did you do from 6 weeks post op thru year 1? thru year

2? What milestones can I expect to achieve. What was your journey

like? What exercises, training, stretching do you think worked the

best, and the least. Wondering if/when I can enjoy skiing, mountain

bike riding, horseback riding, motorcycle riding and jogging again?

Anyone in serious yoga or pilates classes? DO any of you play

somewhat competitive basketball? Handball? racquetball? Are any of

you completely pain free? Is this a realistic expectation?

I'd appreciate any ideas, advice or suggestions you have. Please

share your rehab stories with me as I am genuinely interested and

appreciative. Many of you have been an inspiration to me throughout

this entire ordeal. Without you....I never would have done it.

Always grateful,

Larry

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