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it has not been all rosy!!

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so almost two weeks from the R. BHR with De Smet, I am back in

Vancouver Canada after a very painful trip cause I was still very

swollen and sore. However there was this miracle in the flight London

to Vancouver where my sister and I were sitted in first class!!!

don't ask me how that happened but it was a very necessary miracle.

Probably due to the blood loss (I had to have blood transfusion after

the surgery) I feel very weak and have had two " attacks " of faintness

and extreme weakness and short of breath, all quite scarry.

today is better, but I cannot do my exercises more than once a day

and my muscles are cramping a lot. Also sometimes I get at night

this " restlessness " in my hip and HAVE to move my leg otherwise it is

pain and impossible.

Has anyone experienced some of the above?

have to get up now from that seat!

But De Smet is really great and I am grateful he did the surgery on

me.

SUnita

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Hi Sunita

I have very low blood pressure, and I experienced some of what

you describe. I almost fainted several times; they had to give me

oxygen in the hospital to steady my head. Then, about 2.5 weeks

post-op, I woke up in the middle of the night gasping for breath, and

when I tried to get up to go to the bathroom, I fainted, and would

have crashed to the floor, had I not been caught by , who was

trying to help me get up. It was scary, but it hasn't happened again,

and as soon as I passed out I started breathing normally, so I think

some of the breathlessness was sheer panic! I also had terrible

muscle spasms and " restless leg syndrome " . Try taking Robaxacet; it

really helped me. If you can get a prescription for Ativan, it will

help you sleep, and it also contains a muscle relaxant. Drink lots of

water and juice to help build up your blood supply. Just water alone

is not a good idea if you are experiencing faintness; maybe Gatorade

or some sports drinks might also help?

I still get occasional spasm attacks, but they are milder, and

not so often. The more I'm able to exercise, the better I feel, and

even though there is some pain, it's now all muscle pain. It took

about two months for me to start feeling halfways normal, especially

in my thigh, which had all these weird " numb " spots. I was advised not

to go for massage therapy for two months, but after reading postings

here I did go once after about 5 weeks, and it seemed to help, so I

went again every three weeks or so.

Feel free to email me privately at mledirect@... if you want

to ask more questions. Don't worry, in another six weeks you will

start to feel like a new person!

Best regards,

n

rBHR Oct.17/03 McMinn

> so almost two weeks from the R. BHR with De Smet, I am back in

> Vancouver Canada after a very painful trip cause I was still very

> swollen and sore. However there was this miracle in the flight London

> to Vancouver where my sister and I were sitted in first class!!!

> don't ask me how that happened but it was a very necessary miracle.

> Probably due to the blood loss (I had to have blood transfusion after

> the surgery) I feel very weak and have had two " attacks " of faintness

> and extreme weakness and short of breath, all quite scarry.

> today is better, but I cannot do my exercises more than once a day

> and my muscles are cramping a lot. Also sometimes I get at night

> this " restlessness " in my hip and HAVE to move my leg otherwise it is

> pain and impossible.

> Has anyone experienced some of the above?

> have to get up now from that seat!

> But De Smet is really great and I am grateful he did the surgery on

> me.

> SUnita

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Also sometimes I get at night this " restlessness " in my hip and HAVE to move my

leg otherwise it is pain and impossible.Has anyone experienced some of the

above?

Sunita,

I had that restless feeling, especially with my left hip. And due to the nerve

involvement I had going on, I had to ask for help moving the left leg at all.

So anytime I wanted to shift positions, I had to wake my poor mother up(who was

sleeping in the living room) to help me move. I hated to wake her as often as I

would have to, so I would wait until I just couldn't *stand* the feeling

anymore, and by the time I called her, I was in tears. Fortunately that didn't

last long and I was able to get myself moved around after several days.

Cindy

C+ 5/25/01 and 6/28/01

_______________________________________________

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Did Cindy reply to Sunita? Didn't Sunita JUST have this surgery? If so- I

had probs too, but they passed, esp. w/ the basic excercises. Who wrote

what here?

Dave

Boyd C+ 12/18/03

----------------------------

Cindy??

>

> Reply-To: surfacehippy

> Date: Tue, 20 Jan 2004 00:29:42 -0500 (EST)

> To: surfacehippy

> Subject: RE: it has not been all rosy!!

>

>

>

> Also sometimes I get at night this " restlessness " in my hip and HAVE to move

> my leg otherwise it is pain and impossible.Has anyone experienced some of the

> above?

> Sunita,

> I had that restless feeling, especially with my left hip. And due to the

> nerve involvement I had going on, I had to ask for help moving the left leg at

> all. So anytime I wanted to shift positions, I had to wake my poor mother

> up(who was sleeping in the living room) to help me move. I hated to wake her

> as often as I would have to, so I would wait until I just couldn't *stand* the

> feeling anymore, and by the time I called her, I was in tears. Fortunately

> that didn't last long and I was able to get myself moved around after several

> days.

>

> Cindy

> C+ 5/25/01 and 6/28/01

>

> _______________________________________________

>

>

>

>

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From: D Dailey To: surfacehippy@...:

Mon, 19 Jan 2004 22:23:14 -0800Subject: Re: it has not been all

rosy!!Did Cindy reply to Sunita? Didn't Sunita JUST have this surgery? If so-

Ihad probs too, but they passed, esp. w/ the basic excercises. Who wrotewhat

here?

Hi Dave,

I did reply to her, knowing that she has just had her surgery. Even though I'm

2 1/2 years out, I still remember the immediate post-op period. I'm not *that*

much older ;-)

I remember the restless legs and the troubles sleeping for the first couple of

weeks, and wanted to reassure her (and all other upcoming hippies) that it does

go away!

Cindy

C+ 5/25/01 and 6/28/01

_______________________________________________

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Hi Sunita

First, congratulations on surviving the flight. I think it was far worse

than the surgery...I live in Penticton, not far from you, and was done by De

Smet in August. I didn't experience the faintness, but my roommate there did,

and we decided that it was because: she was a lot taller than me (blood pooling

in the feet, takes longer to reach the head) and she had low blood pressure, and

we were not to eat for about 24 hours after surgery. I couldn't do the

exercises more than once a day when I returned, I just didn't have the oomph,

but recovery has been fine, so I wouldn't beat yourself up over that .I have a

hot tub and found it helped enormously for pain in legs and the restless leg

thing. If you can soak for at least half an hour in a hot bath, it should

help, and as many people here have attested, if you can get to a pool and do

some stretching exercises in water, that helps heaps. Good luck.

Sharry

it has not been all rosy!!

so almost two weeks from the R. BHR with De Smet, I am back in

Vancouver Canada after a very painful trip cause I was still very

swollen and sore. However there was this miracle in the flight London

to Vancouver where my sister and I were sitted in first class!!!

don't ask me how that happened but it was a very necessary miracle.

Probably due to the blood loss (I had to have blood transfusion after

the surgery) I feel very weak and have had two " attacks " of faintness

and extreme weakness and short of breath, all quite scarry.

today is better, but I cannot do my exercises more than once a day

and my muscles are cramping a lot. Also sometimes I get at night

this " restlessness " in my hip and HAVE to move my leg otherwise it is

pain and impossible.

Has anyone experienced some of the above?

have to get up now from that seat!

But De Smet is really great and I am grateful he did the surgery on

me.

SUnita

------------------------------------------------------------------------------

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Ah Sunita, what a tedious chore the immediate recovery is. Your shoes

arew tougher than mine. You didn't evenget the rush of excitement

immediately after surgery that sustains you for the first two or three

days. When that goes away I had forgotten the annoying side of the

first few weeks: the broken sleep: the inability to work at night; the

inability to sleep; the inability to sit comfortably; the grinding

emptiness of some of those long watches in the middle of the night.

Have you found yourself down in the kitchen at 2am reading a book

you're not particulary interested in, having a drink you like but

don't really need?

It will get better, much, much better.

Chris.

(Second resurf, 6 Jan 04)

> Hi Sunita

> First, congratulations on surviving the flight. I think it was

far worse than the surgery...I live in Penticton, not far from you,

and was done by De Smet in August. I didn't experience the faintness,

but my roommate there did, and we decided that it was because: she was

a lot taller than me (blood pooling in the feet, takes longer to reach

the head) and she had low blood pressure, and we were not to eat for

about 24 hours after surgery. I couldn't do the exercises more than

once a day when I returned, I just didn't have the oomph, but recovery

has been fine, so I wouldn't beat yourself up over that .I have a hot

tub and found it helped enormously for pain in legs and the restless

leg thing. If you can soak for at least half an hour in a hot bath,

it should help, and as many people here have attested, if you can get

to a pool and do some stretching exercises in water, that helps heaps.

Good luck.

> Sharry

> it has not been all rosy!!

>

>

> so almost two weeks from the R. BHR with De Smet, I am back in

> Vancouver Canada after a very painful trip cause I was still very

> swollen and sore. However there was this miracle in the flight

London

> to Vancouver where my sister and I were sitted in first class!!!

> don't ask me how that happened but it was a very necessary

miracle.

> Probably due to the blood loss (I had to have blood transfusion

after

> the surgery) I feel very weak and have had two " attacks " of

faintness

> and extreme weakness and short of breath, all quite scarry.

> today is better, but I cannot do my exercises more than once a day

> and my muscles are cramping a lot. Also sometimes I get at night

> this " restlessness " in my hip and HAVE to move my leg otherwise it

is

> pain and impossible.

> Has anyone experienced some of the above?

> have to get up now from that seat!

> But De Smet is really great and I am grateful he did the surgery

on

> me.

> SUnita

>

>

>

>

----------------------------------------------------------------------

--------

>

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thanks everyone for the help. I am still not sleeping at night with the

restlessness in leg and pain in scar but my energy is slitghly better (I have

been taking iron for my blood loss). I am in my third week and still cannot do

the exercises more than once a day and I don't know how I would manage without

my sister who is here for two weeks: she cooks, do the wash, takes the Teds off

and on etc etc... I just wonder how people alone at home manage... I also eat a

little bit more or at least am not disgusted by the idea of eating...

Many people had talked here about a couple of weeks like that but I am in my

third week so I wonder if I am a slow healer??

I walk around the house with one crutch but if I put my nose outside I take both

crutches.

sunita

R BHR Jan 6,04 De Smet

it has not been all rosy!!

so almost two weeks from the R. BHR with De Smet, I am back in

Vancouver Canada after a very painful trip cause I was still very

swollen and sore. However there was this miracle in the flight London

to Vancouver where my sister and I were sitted in first class!!!

don't ask me how that happened but it was a very necessary miracle.

Probably due to the blood loss (I had to have blood transfusion after

the surgery) I feel very weak and have had two " attacks " of faintness

and extreme weakness and short of breath, all quite scarry.

today is better, but I cannot do my exercises more than once a day

and my muscles are cramping a lot. Also sometimes I get at night

this " restlessness " in my hip and HAVE to move my leg otherwise it is

pain and impossible.

Has anyone experienced some of the above?

have to get up now from that seat!

But De Smet is really great and I am grateful he did the surgery on

me.

SUnita

------------------------------------------------------------------------------

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Sunita,

In Feb. 2003, I had a bleeding ulcer and was dangerously close to

needing a transfusion. I remember feeling weak for months afterwards

while I built up my iron reserves, so I can empathize with you.

Considering what your body has been through, it's not surprising you

feel the way you do. I'm sure you know that rest and lots of protein

(red meat, if you're not afraid of it...especially liver) would

help. Raisins, spinach, beans and whole grain cereals are also high

in iron. You are lucky to have your sister with you; none of us

would have had an easy time taking care of ourselves with what you've

been through. Be patient and in time you will be feeling a whole lot

better. Hang in there. Donna LBHR 11/13/02 De Smet

> thanks everyone for the help. I am still not sleeping at night with

the restlessness in leg and pain in scar but my energy is slitghly

better (I have been taking iron for my blood loss). I am in my third

week and still cannot do the exercises more than once a day and I

don't know how I would manage without my sister who is here for two

weeks: she cooks, do the wash, takes the Teds off and on etc etc... I

just wonder how people alone at home manage... I also eat a little

bit more or at least am not disgusted by the idea of eating...

> Many people had talked here about a couple of weeks like that but I

am in my third week so I wonder if I am a slow healer??

> I walk around the house with one crutch but if I put my nose

outside I take both crutches.

>

> sunita

> R BHR Jan 6,04 De Smet

> it has not been all rosy!!

>

>

> so almost two weeks from the R. BHR with De Smet, I am back in

> Vancouver Canada after a very painful trip cause I was still

very

> swollen and sore. However there was this miracle in the flight

London

> to Vancouver where my sister and I were sitted in first

class!!!

> don't ask me how that happened but it was a very necessary

miracle.

> Probably due to the blood loss (I had to have blood transfusion

after

> the surgery) I feel very weak and have had two " attacks " of

faintness

> and extreme weakness and short of breath, all quite scarry.

> today is better, but I cannot do my exercises more than once a

day

> and my muscles are cramping a lot. Also sometimes I get at

night

> this " restlessness " in my hip and HAVE to move my leg otherwise

it is

> pain and impossible.

> Has anyone experienced some of the above?

> have to get up now from that seat!

> But De Smet is really great and I am grateful he did the

surgery on

> me.

> SUnita

>

>

>

> ------------------------------------------------------------------

------------

>

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Sunita,

In Feb. 2003, I had a bleeding ulcer and was dangerously close to

needing a transfusion. I remember feeling weak for months afterwards

while I built up my iron reserves, so I can empathize with you.

Considering what your body has been through, it's not surprising you

feel the way you do. I'm sure you know that rest and lots of protein

(red meat, if you're not afraid of it...especially liver) would

help. Raisins, spinach, beans and whole grain cereals are also high

in iron. You are lucky to have your sister with you; none of us

would have had an easy time taking care of ourselves with what you've

been through. Be patient and in time you will be feeling a whole lot

better. Hang in there. Donna LBHR 11/13/02 De Smet

> thanks everyone for the help. I am still not sleeping at night with

the restlessness in leg and pain in scar but my energy is slitghly

better (I have been taking iron for my blood loss). I am in my third

week and still cannot do the exercises more than once a day and I

don't know how I would manage without my sister who is here for two

weeks: she cooks, do the wash, takes the Teds off and on etc etc... I

just wonder how people alone at home manage... I also eat a little

bit more or at least am not disgusted by the idea of eating...

> Many people had talked here about a couple of weeks like that but I

am in my third week so I wonder if I am a slow healer??

> I walk around the house with one crutch but if I put my nose

outside I take both crutches.

>

> sunita

> R BHR Jan 6,04 De Smet

> it has not been all rosy!!

>

>

> so almost two weeks from the R. BHR with De Smet, I am back in

> Vancouver Canada after a very painful trip cause I was still

very

> swollen and sore. However there was this miracle in the flight

London

> to Vancouver where my sister and I were sitted in first

class!!!

> don't ask me how that happened but it was a very necessary

miracle.

> Probably due to the blood loss (I had to have blood transfusion

after

> the surgery) I feel very weak and have had two " attacks " of

faintness

> and extreme weakness and short of breath, all quite scarry.

> today is better, but I cannot do my exercises more than once a

day

> and my muscles are cramping a lot. Also sometimes I get at

night

> this " restlessness " in my hip and HAVE to move my leg otherwise

it is

> pain and impossible.

> Has anyone experienced some of the above?

> have to get up now from that seat!

> But De Smet is really great and I am grateful he did the

surgery on

> me.

> SUnita

>

>

>

> ------------------------------------------------------------------

------------

>

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Sunita,

In Feb. 2003, I had a bleeding ulcer and was dangerously close to

needing a transfusion. I remember feeling weak for months afterwards

while I built up my iron reserves, so I can empathize with you.

Considering what your body has been through, it's not surprising you

feel the way you do. I'm sure you know that rest and lots of protein

(red meat, if you're not afraid of it...especially liver) would

help. Raisins, spinach, beans and whole grain cereals are also high

in iron. You are lucky to have your sister with you; none of us

would have had an easy time taking care of ourselves with what you've

been through. Be patient and in time you will be feeling a whole lot

better. Hang in there. Donna LBHR 11/13/02 De Smet

> thanks everyone for the help. I am still not sleeping at night with

the restlessness in leg and pain in scar but my energy is slitghly

better (I have been taking iron for my blood loss). I am in my third

week and still cannot do the exercises more than once a day and I

don't know how I would manage without my sister who is here for two

weeks: she cooks, do the wash, takes the Teds off and on etc etc... I

just wonder how people alone at home manage... I also eat a little

bit more or at least am not disgusted by the idea of eating...

> Many people had talked here about a couple of weeks like that but I

am in my third week so I wonder if I am a slow healer??

> I walk around the house with one crutch but if I put my nose

outside I take both crutches.

>

> sunita

> R BHR Jan 6,04 De Smet

> it has not been all rosy!!

>

>

> so almost two weeks from the R. BHR with De Smet, I am back in

> Vancouver Canada after a very painful trip cause I was still

very

> swollen and sore. However there was this miracle in the flight

London

> to Vancouver where my sister and I were sitted in first

class!!!

> don't ask me how that happened but it was a very necessary

miracle.

> Probably due to the blood loss (I had to have blood transfusion

after

> the surgery) I feel very weak and have had two " attacks " of

faintness

> and extreme weakness and short of breath, all quite scarry.

> today is better, but I cannot do my exercises more than once a

day

> and my muscles are cramping a lot. Also sometimes I get at

night

> this " restlessness " in my hip and HAVE to move my leg otherwise

it is

> pain and impossible.

> Has anyone experienced some of the above?

> have to get up now from that seat!

> But De Smet is really great and I am grateful he did the

surgery on

> me.

> SUnita

>

>

>

> ------------------------------------------------------------------

------------

>

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Sunita,

It's good to hear that you're progressing, albeit a tad slow. It might

be that the 'insult' of the operation to your body was greater. I'm

still sleeping in 2 hour stretches at night and the exercise I take

rose and then fell as I, as I must have, overdid it. Home alone must

be quite a harsh way to recover and I couldn't imagine it either.

Hang on in there because your recovery curve is rising and it should

accelerate.

All the best,

Chris.

> thanks everyone for the help. I am still not sleeping at night with

the restlessness in leg and pain in scar but my energy is slitghly

better (I have been taking iron for my blood loss). I am in my third

week and still cannot do the exercises more than once a day and I

don't know how I would manage without my sister who is here for two

weeks: she cooks, do the wash, takes the Teds off and on etc etc... I

just wonder how people alone at home manage... I also eat a little bit

more or at least am not disgusted by the idea of eating...

> Many people had talked here about a couple of weeks like that but I

am in my third week so I wonder if I am a slow healer??

> I walk around the house with one crutch but if I put my nose outside

I take both crutches.

>

> sunita

> R BHR Jan 6,04 De Smet

> it has not been all rosy!!

>

>

> so almost two weeks from the R. BHR with De Smet, I am back in

> Vancouver Canada after a very painful trip cause I was still

very

> swollen and sore. However there was this miracle in the flight

London

> to Vancouver where my sister and I were sitted in first class!!!

> don't ask me how that happened but it was a very necessary

miracle.

> Probably due to the blood loss (I had to have blood transfusion

after

> the surgery) I feel very weak and have had two " attacks " of

faintness

> and extreme weakness and short of breath, all quite scarry.

> today is better, but I cannot do my exercises more than once a

day

> and my muscles are cramping a lot. Also sometimes I get at night

> this " restlessness " in my hip and HAVE to move my leg otherwise

it is

> pain and impossible.

> Has anyone experienced some of the above?

> have to get up now from that seat!

> But De Smet is really great and I am grateful he did the surgery

on

> me.

> SUnita

>

>

>

>

----------------------------------------------------------------------

--------

>

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Dear Sunita,

I had my operation 8 1/2 weeks ago in the UK (on our wonderful free

National Health Service). I did not have complications like yours, but

did have restlessness at night for about 3 weeks, a very swollen leg and

knee, and behind the knee for about 5 ½ weeks, and at about 6 weeks,

quite deep discomfort in my scar. Kept doing exercises-- thigh and knee

and buttocks in particular. And then my physiotherapist told me about

‘wound massage’. Because of all the deep cutting of the muscles, small

adhesions can occur and the massage will help dissipate and prevent

these. Apparently you can do this as soon as you have your stitches

out. Use only a simple cream like E45 or aqueous cream (no perfumes)

and massage round and round in small circles up the length of the wound,

then across the scar, and then up and down both sides for about 5-10

minutes, 3 x a day.

I also have a limp and felt one leg might be longer than other, but the

physio says the hip needs to get ‘bedded in’ and it is too early to

tell.

I was feeling much better, until last week, trying to catch a train, I

went up some stairs one foot after the other (have been going down that

way for some time but not up). At the time, I thought ‘my goodness---I’m

doing it—no pain?!’ But since then, I feel I may have strained a muscle

or pulled a nerve as when tired, have soreness in my groin and sometimes

a dull pain going down to my foot. Also, when tired, I hear/feel ? a

‘clunking’ and get a twinge. Think this has been mentioned before?

How long does this last?

Eleanor

Re: it has not been all rosy!!

thanks everyone for the help. I am still not sleeping at night with the

restlessness in leg and pain in scar but my energy is slitghly better (I

have been taking iron for my blood loss). I am in my third week and

still cannot do the exercises more than once a day and I don't know how

I would manage without my sister who is here for two weeks: she cooks,

do the wash, takes the Teds off and on etc etc... I just wonder how

people alone at home manage... I also eat a little bit more or at least

am not disgusted by the idea of eating...

Many people had talked here about a couple of weeks like that but I am

in my third week so I wonder if I am a slow healer??

I walk around the house with one crutch but if I put my nose outside I

take both crutches.

sunita

R BHR Jan 6,04 De Smet

it has not been all rosy!!

so almost two weeks from the R. BHR with De Smet, I am back in

Vancouver Canada after a very painful trip cause I was still very

swollen and sore. However there was this miracle in the flight

London

to Vancouver where my sister and I were sitted in first class!!!

don't ask me how that happened but it was a very necessary miracle.

Probably due to the blood loss (I had to have blood transfusion

after

the surgery) I feel very weak and have had two " attacks " of

faintness

and extreme weakness and short of breath, all quite scarry.

today is better, but I cannot do my exercises more than once a day

and my muscles are cramping a lot. Also sometimes I get at night

this " restlessness " in my hip and HAVE to move my leg otherwise it

is

pain and impossible.

Has anyone experienced some of the above?

have to get up now from that seat!

But De Smet is really great and I am grateful he did the surgery on

me.

SUnita

------------------------------------------------------------------------

------

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  • 3 weeks later...

Dear Eleanor,

yes the clunking has been mentionned and according to De Smet can be there for 6

months!

I started on the scar massage and that feels like the right thing to do for the

scar.

But a few days ago I felt I was walking relatively well with one crutch so I

tried in the house to use only the cane instead of the crutch and the next day I

had pain in the groin and had to go back to the crutch with even less weight on

my leg than before : it feels like a going backwards. And I have been so careful

not to overdo the exercises but it is very hard to know what is overdoing.

I hope your muscle is getting better??

take care

sunita

R BHR jan 6, 04 De Smet

it has not been all rosy!!

so almost two weeks from the R. BHR with De Smet, I am back in

Vancouver Canada after a very painful trip cause I was still very

swollen and sore. However there was this miracle in the flight

London

to Vancouver where my sister and I were sitted in first class!!!

don't ask me how that happened but it was a very necessary miracle.

Probably due to the blood loss (I had to have blood transfusion

after

the surgery) I feel very weak and have had two " attacks " of

faintness

and extreme weakness and short of breath, all quite scarry.

today is better, but I cannot do my exercises more than once a day

and my muscles are cramping a lot. Also sometimes I get at night

this " restlessness " in my hip and HAVE to move my leg otherwise it

is

pain and impossible.

Has anyone experienced some of the above?

have to get up now from that seat!

But De Smet is really great and I am grateful he did the surgery on

me.

SUnita

------------------------------------------------------------------------

------

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Hi Sunita

Don't worry, I also had to go back on crutches for a few days,

after trying just the cane for a couple of days. But after a week, I

was back on the cane again. I found there was a " two steps forward,

one step back " pattern to my recovery some of the time too. Probably

you should try the cane for just an hour, then go back on the crutch,

and the next day use the cane for two hours, etc., until your body

tells you its ready to give up the crutch. Even when I could give up

the cane most of the time in the house, some days I would limp worse

than the day before, and need the cane again. But after two months, I

didn't need the cane at all, and now at almost 4 months post-op I have

almost forgotten how difficult everything was, as I march quickly up

the stairs (one foot per step) without even needing to hold the rail.

So hang in there! You already sound better than you were 3 weeks ago.

You could try practising holding your abs flat (sucking in your

stomach) while lying down with your knees up, or other exercises to

strengthen your inner core, so that it will help support your weak leg.

Even after I gave up the cane, it was impossible to stand on just my

operated leg, because it was too wobbly and sore, but after a few

weeks of physio, and practising putting all my weight on the operated

leg while holding on lightly to a rail or counter, I can almost

balance without holding on. But that took 8 weeks of practise, and I'm

not totally there yet.

Last night I tried to make it through without taking a muscle

relaxant, and although I did have a few muscle spasms and leg

twitches, they weren't unbearable. I tried to think about something

else, practised relaxing, and eventually I went to sleep and the

spasms stopped. They are getting milder all the time, you will be

happy to know, so hopefully yours will get better too.

I look forward to meeting you on Friday at the Vancouver area

" hippies " pot-luck dinner.

n

rBHR Oct.17/03 McMinn

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In a message dated 1/24/2004 7:46:51 PM Eastern Standard Time,

sead1@... writes:

> my energy is a bit better though. I do Mark's exercises once a day plus a

> couple more stretching but I don't venture outside to walk yet.

>

What are Mark's exercises?

Diane

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