Guest guest Posted September 1, 2004 Report Share Posted September 1, 2004 WOW!!!!!! You guys are amazing me with your core results. My at-home kit just came, and I need to plan menus and get to the store. I'm very encouraged! Lyn Core Success! Hi Jaylee, I just finished my first week on the new program and was thrilled to down 4.5lbs! I did not miss the bread though most of my 35 flex were used for carbs. I changed my usual breakfast routine from bagles or cereal to spoon sized shredded wheat, eggs, or a smoothie. Otherwise our meals did not change a great deal, just whole wheat instead of white pasta and rice. I loved that I did not have to journal!!! Congratulations on the success you have already had. Hope things go well for you this week. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2004 Report Share Posted September 2, 2004 Congratulations on your loss !! That is AWESOME!! Maureen Core Success! Hi Jaylee, I just finished my first week on the new program and was thrilled to down 4.5lbs! I did not miss the bread though most of my 35 flex were used for carbs. I changed my usual breakfast routine from bagles or cereal to spoon sized shredded wheat, eggs, or a smoothie. Otherwise our meals did not change a great deal, just whole wheat instead of white pasta and rice. I loved that I did not have to journal!!! Congratulations on the success you have already had. Hope things go well for you this week. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2004 Report Share Posted September 2, 2004 Congratulations on your loss !! That is AWESOME!! Maureen Core Success! Hi Jaylee, I just finished my first week on the new program and was thrilled to down 4.5lbs! I did not miss the bread though most of my 35 flex were used for carbs. I changed my usual breakfast routine from bagles or cereal to spoon sized shredded wheat, eggs, or a smoothie. Otherwise our meals did not change a great deal, just whole wheat instead of white pasta and rice. I loved that I did not have to journal!!! Congratulations on the success you have already had. Hope things go well for you this week. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2004 Report Share Posted September 2, 2004 Congratulations on your loss !! That is AWESOME!! Maureen Core Success! Hi Jaylee, I just finished my first week on the new program and was thrilled to down 4.5lbs! I did not miss the bread though most of my 35 flex were used for carbs. I changed my usual breakfast routine from bagles or cereal to spoon sized shredded wheat, eggs, or a smoothie. Otherwise our meals did not change a great deal, just whole wheat instead of white pasta and rice. I loved that I did not have to journal!!! Congratulations on the success you have already had. Hope things go well for you this week. Quote Link to comment Share on other sites More sharing options...
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