On for now!

[Guest guest]

Hey buds,

Well it is STILL windy as all get out if not worse so I don't know how

long I will have power. I'm going to try and get through some old

posts. Bowled like crap today! Oh well. Still had fun. :-) I hope you

all are doing good today. If I don't get to reply to much, congrads to

you losers!!!! Keep up the great work!

Welcome to all you new folks! You have found a very active supportive

group. We will help you all we can. Go back and read lots of old posts.

There is great info. The basics- don't diet! Learn to eat better,

portion control, drink more water and get some regular exercise. It

sounds simple, but it works. I used to be 284 and am 215 now. Hope to

hear more from you all.

Take care,

Gena

[Guest guest]

Good Morning Gena,

Well I hope that you didn't loose your power...Nova Scotia got

hit Sunday by Hurricane ...we are lucky here in this area but

along the coast and the Capital city of Halifax and area they were

hard hit...and some of the people won't have power until the weekend

or next week.

Sounds like great advice about don't diet,eat better,portion

control,drink water, some regular exercise.

ine

-- In weightlossbuddies2 , Gena Grunwald

<auroragg@m...> wrote:

> Hey buds,

> Well it is STILL windy as all get out if not worse so I don't know

how

> long I will have power. I'm going to try and get through some old

> posts. Bowled like crap today! Oh well. Still had fun. :-) I hope

you

> all are doing good today. If I don't get to reply to much, congrads

to

> you losers!!!! Keep up the great work!

> Welcome to all you new folks! You have found a very active

supportive

> group. We will help you all we can. Go back and read lots of old

posts.

> There is great info. The basics- don't diet! Learn to eat better,

> portion control, drink more water and get some regular exercise. It

> sounds simple, but it works. I used to be 284 and am 215 now. Hope

to

> hear more from you all.

>

> Take care,

> Gena