Re: Question of the day 7/26

[Guest guest]

**How many times a week, and for how long do you exercise?**

I work out at least 5x's a week at Curves for 30 minutes and then I run 3x's a

week for 3.1-3.5 miles (this usually takes me around 35-40 minutes, since I'm

hill-training.) If I do a 5K, that's another 3.1 miles on Saturday.

This weekend I went wake boarding for the first time and that definitely wiped

me out. =) I'd say I spent around 40 minutes doing that, even though most of it

was me totally eating it after 40 seconds or so. =)

Btw, I lost 1.4lbs this week! Woohoo!

166/153.6/130 (all-time high 175)

5'3''

age- 24

Question of the day 7/26

> How many times a week, and for how long do you exercise?

>

> I know everybuddy is individual, and what works for one might not

> work for another, but I thought it might be fun for us to see what

> others are doing!

>

> My Answer:

>

> I normally workout 5-6 days a week. I usually do some combination

> of things....treadmill, elliptical, videos/dvds, and weights. It

> just depends on my mood. I normally do 45 minutes to 1 1/2 hours,

> again depending on what I choose to do.

>

> What about you?

> Maureen

>

>

[Guest guest]

I work out every morning except Wednesdays and do 3 30-45 minutes cardio

sessions per week and 3 40-45 minute strength/toning sessions per week. I

really like Austin's series as she really works you out. I

particularly enjoy the Shrink Your Female Fat Zones because it targets all

of those areas (under arm, back fat, baby pouch, jiggle in the thighs and so

many more) that I know I have issues with.

Regards,

Christophe-Perron

Christophe-Perron

Office Manager

Bonaventure Country Club

Phone: x8120

Fax:

_____

From: Maureen

Sent: Monday, July 26, 2004 10:40 AM

To: Serious-Weight-Watchers

Subject: Question of the day 7/26

How many times a week, and for how long do you exercise?

I know everybuddy is individual, and what works for one might not work for

another, but I thought it might be fun for us to see what others are doing!

My Answer:

I normally workout 5-6 days a week. I usually do some combination of

things....treadmill, elliptical, videos/dvds, and weights. It just depends

on my mood. I normally do 45 minutes to 1 1/2 hours, again depending on

what I choose to do.

What about you?

Maureen

[Guest guest]

I work out about 4-5 days a week. Usually about 2 1/2 hours only beacause

most of the classes start around 7:30 PM and I get to the gym around 6:30. I

know if I go home I will not go back! If I'm going to take a strength training

class i'll do my cardio before hand and visa versa.(sp??) What gyms do you

guys go to ? I go to NYSC.

[Guest guest]

90 minutes to 2 hours (or more) a day. 7 days a week. Sometimes I take an

easier day and just do an hour.

Aerobics tapes holding weights, Gazelle Freestyle, Pedlar (pedals by my

computer), bicycle, trikke (sort of a combo of a scooter and inline skating)

ala trikke.com, swimming, healthrider. That sort of covers it!

Have been working out daily for 10 years.

Sue

Question of the day 7/26

> How many times a week, and for how long do you exercise?

>

> I know everybuddy is individual, and what works for one might not work for

another, but I thought it might be fun for us to see what others are doing!

>

> My Answer:

>

> I normally workout 5-6 days a week. I usually do some combination of

things....treadmill, elliptical, videos/dvds, and weights. It just depends

on my mood. I normally do 45 minutes to 1 1/2 hours, again depending on

what I choose to do.

>

> What about you?

> Maureen

>

>