Guest guest Posted October 9, 2001 Report Share Posted October 9, 2001 Week 2 of Induction only led to shedding one pound, but I'm not discouraged. The schedule I set for myself was quite agressive for the first month, and then it slows down to a pound a week for month 2, so I think I'll be able to catch up if I fall behind the schedule in the early going. Also, I started induction having already lost 3 or 4 pounds in the month before induction, just by cutting back and exercising, so I was afraid the Induction weight loss might be a little slower than my goals. I also cheated slightly last week, having a couple of light beers with co-workers one day, and having a handful of macadamias on both Saturday and Sunday. I figured this would be OK, given that I ran over 11 miles between Saturday and Sunday, but I'd better hold off on the macadamias for the time being until I get further toward my goal. This morning, I was already down two pounds from the day before, but these things tend to flucuate during the week, so we'll see what happens. All the best! Quote Link to comment Share on other sites More sharing options...
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