RE: adding fruit and splenda to plain yogurt

[Guest guest]

I can't imagine why adding fruit and a serving of splenda would change the

plain yogurt from a core food? Personally I wouldn't add the spenda as fresh

fruit is enough sweetness for me. When making an entree you would add (for

example) tomatoes and spices to very lean ground turkey and add over whole

wheat pasta, which are all on the core food list, and it would be ok, a core

food entree. One would be careful adding splenda to only add a serving

amount, because too much splenda could cause a problem. So I question that,

respectfully.

adding fruit and splenda to plain

yogurt

Be careful about adding fruit and Splenda to plain Yogurt. IT is then not

a

core food as it may encourage over eating. Count it as part of your weekly

allowance. 1 or 2 points. Mixed you must consider portion control. Plain

you can

eat until you are feeling satisfied not all you can eat.

Start where the learner is. - Dewey

[Guest guest]

Thank you.

My feelings exactly.

I'm sorry I brought the yogurt thing up frankly. I was pretty proud of

myself for eating plain yogurt AT ALL.

'nuff said I guess.

in CO

-- adding fruit and splenda

> to plain yogurt

>

>

> Be careful about adding fruit and Splenda to plain Yogurt. IT

> is then not a

> core food as it may encourage over eating. Count it as part

> of your weekly

> allowance. 1 or 2 points. Mixed you must consider portion

> control. Plain you can

> eat until you are feeling satisfied not all you can eat.

>

> Start where the learner is. - Dewey

>

>

>