RE: Lets talk about.. sagging.. ugh

[Guest guest]

If you have cable, mon-fri every morning on lifetime is Austin. Start

with her fit & lite. Every day she hits a different area and you get all sorts

of different exercises, she starts with warm ups, goes into cardio <easy cardio>

and then into the target toning of the day, followed by a cool down.

She is terminally perky! And I have said several unkind things about her as I'm

going through the workout but it works.

I have very thin skin, so I still sag, but hey, I have some great muscles

underneath and I don't pay for it <other than the cable bill> best of all is,

every day is different! She has several years of workouts built up so it'll be

months before you repeat the cycle and go " I know what's coming next! " That

means your body will NEVER get into a rut doing it.

lets talk about sagging.. I need to tone up, I am not

going to any gym. I walk. I walk and walk and walk,

that is my exercise. I need to tone up, and i dont

knwo what is best for that. Specifically, i need inner

thigh work and leg work, and then general tightening

up all over. (I also really HATE my " arm hang " under

the arms) anyhow.. is curves good for that? or what is

best? I might mention that i am going to school this

fall and wanted to first take a walking class, but i

thought that water aerobics might be more beneficial..

what do you guys think?

christi