//Re: starting over after a bad day

[Guest guest]

Hey , how are ya!.. I have found I done just that many times.

Right in the middle of some " mindless " eating.. I would stop, and no

matter how much I had, because it would be way too many points.. and

finish my day doing it the right way..Talking to ourselves is a good

thing, right!!!lol.. I know it has stopped me from making a p*g out

of myself many times... Lots of times it is just plain old mindless

eating that get many off track in the first place, that first taste

of a red light food, without even realizing were doing it..

--------------------------------------------------------------------

In Serious-Weight-Watchers , Crawford

<rscrawford@m...> wrote:

> When I have a bad day or a bad moment, I am careful not to tell

myself,

> " Well, I'll just start over tomorrow. " That, to me, makes it too

easy

> to excuse bad eating for the rest of the day.

>

> If I have a bad moment, I try to tell myself, " Okay, well, I just

ate

> that big bag of chips. I'm recommitting *right now*. " I find that

> helps.