Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 SUPER, FANTASTIC, TERRIFIC, FABULOUS, UNBELIEVABLE !!!!!! GREAT going, !!!! That's the way to do it !!!!! Hugs, Randie 's roll call I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 SUPER, FANTASTIC, TERRIFIC, FABULOUS, UNBELIEVABLE !!!!!! GREAT going, !!!! That's the way to do it !!!!! Hugs, Randie 's roll call I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2005 Report Share Posted December 4, 2005 Thanks Randie! I felt I had lost, just not that much!! It is unbelievable! I'm pretty sure my 3 pound gain last week was fluid, so I got that off plus some more. Just hope I can keep it off and make my year end mini goal of losing 60 pounds. Hugs, -- Re: 's roll call SUPER, FANTASTIC, TERRIFIC, FABULOUS, UNBELIEVABLE !!!!!! GREAT going, !!!! That's the way to do it !!!!! Hugs, Randie 's roll call I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2005 Report Share Posted December 4, 2005 , Are you better today? How are your eyes feling? Hope you are feeling way better than the last few days HUGSPeggySue Lattig wrote: Thanks Randie! I felt I had lost, just not that much!! It is unbelievable! I'm pretty sure my 3 pound gain last week was fluid, so I got that off plus some more. Just hope I can keep it off and make my year end mini goal of losing 60 pounds. Hugs, -- Re: 's roll call SUPER, FANTASTIC, TERRIFIC, FABULOUS, UNBELIEVABLE !!!!!! GREAT going, !!!! That's the way to do it !!!!! Hugs, Randie 's roll call I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Yahoo! Shopping Find Great Deals on Gifts at Yahoo! Shopping Yahoo! Personals Single? There's someone we'd like you to meet. Lots of someones, actually. Yahoo! Personals Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2005 Report Share Posted December 4, 2005 , Are you better today? How are your eyes feling? Hope you are feeling way better than the last few days HUGSPeggySue Lattig wrote: Thanks Randie! I felt I had lost, just not that much!! It is unbelievable! I'm pretty sure my 3 pound gain last week was fluid, so I got that off plus some more. Just hope I can keep it off and make my year end mini goal of losing 60 pounds. Hugs, -- Re: 's roll call SUPER, FANTASTIC, TERRIFIC, FABULOUS, UNBELIEVABLE !!!!!! GREAT going, !!!! That's the way to do it !!!!! Hugs, Randie 's roll call I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Yahoo! Shopping Find Great Deals on Gifts at Yahoo! Shopping Yahoo! Personals Single? There's someone we'd like you to meet. Lots of someones, actually. Yahoo! Personals Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2005 Report Share Posted December 5, 2005 Yes I do feel better Peggy. My eyes still burn a bit but are not all swollen like someone socked me in the eyes! Thanks, girlfriend! Hugs, -- Re: 's roll call SUPER, FANTASTIC, TERRIFIC, FABULOUS, UNBELIEVABLE !!!!!! GREAT going, !!!! That's the way to do it !!!!! Hugs, Randie 's roll call I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Yahoo! ShoppingFind Great Deals on Gifts at Yahoo! Shopping Yahoo! PersonalsSingle? There's someone we'd like you to meet.Lots of someones, actually. Yahoo! Personals Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2005 Report Share Posted December 5, 2005 Yes I do feel better Peggy. My eyes still burn a bit but are not all swollen like someone socked me in the eyes! Thanks, girlfriend! Hugs, -- Re: 's roll call SUPER, FANTASTIC, TERRIFIC, FABULOUS, UNBELIEVABLE !!!!!! GREAT going, !!!! That's the way to do it !!!!! Hugs, Randie 's roll call I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Yahoo! ShoppingFind Great Deals on Gifts at Yahoo! Shopping Yahoo! PersonalsSingle? There's someone we'd like you to meet.Lots of someones, actually. Yahoo! Personals Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2005 Report Share Posted December 6, 2005 8 pounds in 1 week!! - you deserve to be on the biggest loser show... I have never lost more than 2 pound in one week ever (even when I was losing to goal) - I don't know how to lose that much??? Are you eating a certain combination of foods that helps this to happen? I walk 21 to 28 miles and go to the gym and exercise additional on top of that... watch what I eat but my body just stays the same. Any tips to share? Judy MBeth wrote: Great going!! Congratulations TOPS hugs and smiles, Beth Lattig wrote: I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Yahoo! DSL Something to write home about. Just $16.99/mo. or less Yahoo! Personals Single? There's someone we'd like you to meet. Lots of someones, actually. Try Yahoo! Personals Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2005 Report Share Posted December 7, 2005 Hi Judy, I was shocked when I lost 8 pounds! That's not normal! I don't do odd ball stuff to lose weight. Last April I found out I am diabetic. I decided that day to do whatever it takes to lose all this weight and get healthy. I use the diabetic exchange diet...very similar to the choice is mine exchange. I have no magic combination of foods. My doctor wants me to stay with 1200 calories and 150 carbs a day. Sometimes I'm under sometimes a little over but pretty close. I have eliminated (for the time being) all sweets, junk food (chips etc,) white potatoes, white rice white bread. I do eat whole wheat products and corn tortillas. I eat a lot of fruit and many more veggies than I used to eat. I don't drink any sodas (not even diet) I don't like the after taste. As I get closer to my goal I will add foods I have eliminated right now. I started exercising and have increased my walking as time has gone on. Judy, I have ALOT to lose...people who have as much as me usually lose faster at first than those who have less to lose. I just rejoined Tops last April, so I think my body is still in the honeymoon faze of dieting! LOL How long have you been a KOPS? You are to be saluted for maintaining your Kops status. I know it is not easy to do. Hugs, -- Re: 's roll call 8 pounds in 1 week!! - you deserve to be on the biggest loser show... I have never lost more than 2 pound in one week ever (even when I was losing to goal) - I don't know how to lose that much??? Are you eating a certain combination of foods that helps this to happen? I walk 21 to 28 miles and go to the gym and exercise additional on top of that... watch what I eat but my body just stays the same. Any tips to share? Judy MBeth wrote: Great going!! Congratulations TOPS hugs and smiles, Beth Lattig wrote: I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Yahoo! DSL Something to write home about. Just $16.99/mo. or less Yahoo! PersonalsSingle? There's someone we'd like you to meet.Lots of someones, actually. Try Yahoo! Personals Joyce's Junk http://jalters.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2005 Report Share Posted December 7, 2005 Hi Judy, I was shocked when I lost 8 pounds! That's not normal! I don't do odd ball stuff to lose weight. Last April I found out I am diabetic. I decided that day to do whatever it takes to lose all this weight and get healthy. I use the diabetic exchange diet...very similar to the choice is mine exchange. I have no magic combination of foods. My doctor wants me to stay with 1200 calories and 150 carbs a day. Sometimes I'm under sometimes a little over but pretty close. I have eliminated (for the time being) all sweets, junk food (chips etc,) white potatoes, white rice white bread. I do eat whole wheat products and corn tortillas. I eat a lot of fruit and many more veggies than I used to eat. I don't drink any sodas (not even diet) I don't like the after taste. As I get closer to my goal I will add foods I have eliminated right now. I started exercising and have increased my walking as time has gone on. Judy, I have ALOT to lose...people who have as much as me usually lose faster at first than those who have less to lose. I just rejoined Tops last April, so I think my body is still in the honeymoon faze of dieting! LOL How long have you been a KOPS? You are to be saluted for maintaining your Kops status. I know it is not easy to do. Hugs, -- Re: 's roll call 8 pounds in 1 week!! - you deserve to be on the biggest loser show... I have never lost more than 2 pound in one week ever (even when I was losing to goal) - I don't know how to lose that much??? Are you eating a certain combination of foods that helps this to happen? I walk 21 to 28 miles and go to the gym and exercise additional on top of that... watch what I eat but my body just stays the same. Any tips to share? Judy MBeth wrote: Great going!! Congratulations TOPS hugs and smiles, Beth Lattig wrote: I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Yahoo! DSL Something to write home about. Just $16.99/mo. or less Yahoo! PersonalsSingle? There's someone we'd like you to meet.Lots of someones, actually. Try Yahoo! Personals Joyce's Junk http://jalters.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2005 Report Share Posted December 7, 2005 Hi Judy, I was shocked when I lost 8 pounds! That's not normal! I don't do odd ball stuff to lose weight. Last April I found out I am diabetic. I decided that day to do whatever it takes to lose all this weight and get healthy. I use the diabetic exchange diet...very similar to the choice is mine exchange. I have no magic combination of foods. My doctor wants me to stay with 1200 calories and 150 carbs a day. Sometimes I'm under sometimes a little over but pretty close. I have eliminated (for the time being) all sweets, junk food (chips etc,) white potatoes, white rice white bread. I do eat whole wheat products and corn tortillas. I eat a lot of fruit and many more veggies than I used to eat. I don't drink any sodas (not even diet) I don't like the after taste. As I get closer to my goal I will add foods I have eliminated right now. I started exercising and have increased my walking as time has gone on. Judy, I have ALOT to lose...people who have as much as me usually lose faster at first than those who have less to lose. I just rejoined Tops last April, so I think my body is still in the honeymoon faze of dieting! LOL How long have you been a KOPS? You are to be saluted for maintaining your Kops status. I know it is not easy to do. Hugs, -- Re: 's roll call 8 pounds in 1 week!! - you deserve to be on the biggest loser show... I have never lost more than 2 pound in one week ever (even when I was losing to goal) - I don't know how to lose that much??? Are you eating a certain combination of foods that helps this to happen? I walk 21 to 28 miles and go to the gym and exercise additional on top of that... watch what I eat but my body just stays the same. Any tips to share? Judy MBeth wrote: Great going!! Congratulations TOPS hugs and smiles, Beth Lattig wrote: I am truly doing the happy dance tonight..... I lost 8 pounds this week! Woo-hoo! I was weekly best loser got the money in the fruit basket as well as November best loser. I journaled all my food Drank over 64 oz water a day Encouraged my Tops "victim" (who lost after Thanksgiving) Challenged my partner and accomplished my challenge. , and PeggySue sang to the chapter tonight (photos to follow) I ran my hurdles I walked 6 miles and exercised 6 hrs Hugs, Yahoo! DSL Something to write home about. Just $16.99/mo. or less Yahoo! PersonalsSingle? There's someone we'd like you to meet.Lots of someones, actually. Try Yahoo! Personals Joyce's Junk http://jalters.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2005 Report Share Posted December 11, 2005 Randie~thanks! I've had several Tops members tell me the same thing happened to them also! The "mixture" was to salty for sure.....what a moving experience! LOL Plus I drank a lot of chicken broth for my liquid diet! I sure want to make my mini year end goal. I'm glad you had such a good loss this week. Keep up the good work! Hugs....... -- Re: 's roll call ~ A few of my chapter members who had colonoscopys had gains afterwards !!!! So it happens to others ~ maybe the sodium in the mixture you have to drink ????!!!!!!!! I know you'd think you'd lose after 'the experience' you have !!!! But you will do better this coming week !!!!! THINK POSITIVE !!!!! After the SUPER loss last week, your body may just be 'readjusting' itself !!!! Hugs, Randie 's roll call Sorry to say I gained 2 1/2 pounds. Sorry team mates! I just can't seem to keep these dang pounds off to make that mini goal of mine. I thought for sure I would lose after prepping for my colonoscopy and not having much but liquids. I did drink all my water, journal my food, I didn't accomplish my hurdles this week, I contacted my Tops pal, challenged my partner, danced at our chapter Christmas party (photos to follow) only walked 3 miles due to cramping and the advice of my doctor. Sorry Six Maids A-Slimmin' I didn't hold up my part of the team challenge. Hugs, Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.