FROZEN FRUIT SALAD (DIATETIC)

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--FROZEN FRUIT SALAD--

Yield: 8 servings

Source: " 1,001 Recipes For People with Diabetes " by Surrey Books

INGREDIENTS

- 1 package (8 ounces) fat-free cream cheese

- 1 cup fat-free sour cream

- 1/3 cup sugar

- 1 tablespoon grated lemon rind

- Pinch salt

- 5 cups assorted fresh, frozen, or canned fruit (drained

crushed pineapple, sliced strawberries, blueberries,

raspberries, cherries, chopped peaches, etc.)

- Lettuce leaves as garnish

DIRECTIONS

Beat cream cheese, sour cream, sugar, lemon rind, and salt

in large bowl until smooth. Mix in fruit. Spread in 11x7-inch

baking dish and freeze until firm, 8 hours or overnight.

Let stand at room temperature until softened enough

to cut, 10 to 15 minutes. Cut into squares and serve

on lettuce-lined plates.

Nutritional Information Per Serving (1/8 of recipe):

Calories: 126, Fat: 0.3 g, Cholesterol: 0 mg,

Sodium: 191 mg, Protein: 6.6 g, Carbohydrate: 25.2 g

Diabetic Exchanges: 1 Fruit, 1/2 Meat

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