Guest guest Posted October 18, 2001 Report Share Posted October 18, 2001 Someone turned off the heat around here. Turned very cold - 30's early in am and 50's for a high. Having a little Indian summer, I guess. Good walking weather. FlaxOMeal - .5 (had a 1/4 c. cereal instead of 1/2 c. this am) tuna salad - 2 salad - 6 beef jerky - 2 smoked salmon salad - 6 cream cheese pie - 6 lots of water did strength training in am walked 2 miles in pm Joanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2001 Report Share Posted October 19, 2001 Joanne, What is cream cheese pie and how do you make it? a -- Joanne's Day 17 Someone turned off the heat around here. Turned very cold - 30's early in am and 50's for a high. Having a little Indian summer, I guess. Good walking weather. FlaxOMeal - .5 (had a 1/4 c. cereal instead of 1/2 c. this am) tuna salad - 2 salad - 6 beef jerky - 2 smoked salmon salad - 6 cream cheese pie - 6 lots of water did strength training in am walked 2 miles in pm Joanne Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2001 Report Share Posted October 19, 2001 Joanne, What is cream cheese pie and how do you make it? a -- Joanne's Day 17 Someone turned off the heat around here. Turned very cold - 30's early in am and 50's for a high. Having a little Indian summer, I guess. Good walking weather. FlaxOMeal - .5 (had a 1/4 c. cereal instead of 1/2 c. this am) tuna salad - 2 salad - 6 beef jerky - 2 smoked salmon salad - 6 cream cheese pie - 6 lots of water did strength training in am walked 2 miles in pm Joanne Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2001 Report Share Posted October 19, 2001 Joanne, What is cream cheese pie and how do you make it? a -- Joanne's Day 17 Someone turned off the heat around here. Turned very cold - 30's early in am and 50's for a high. Having a little Indian summer, I guess. Good walking weather. FlaxOMeal - .5 (had a 1/4 c. cereal instead of 1/2 c. this am) tuna salad - 2 salad - 6 beef jerky - 2 smoked salmon salad - 6 cream cheese pie - 6 lots of water did strength training in am walked 2 miles in pm Joanne Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2001 Report Share Posted October 19, 2001 Joanne, What is cream cheese pie and how do you make it? a Cream Cheese Pie ( I do not always follow a recipe) 1 1/2 c. almond flour 1/2 c. unsweetened coconut 2 pkg. Splenda 1/2 stick butter, melted Mix and press into a pie pan (I use a 10 inch) Bake at 350 for 15 minutes. Let cool. 2 pkg cream cheese, softened 2 tsp. vanilla 1/4 c Splenda 1 c. heavy cream I like to use 1/4 c. of a Splenda-sweetened flavored syrup instead of the vanilla and 1/4 c. Splenda. Lessens the carbs, too. Beat the cream cheese and flavoring and sweetener until smooth. Whip the cup of cream until thick. Mix them together. Pour into the cooled pie and refrigerate. I count 16 g for cream cheese, 6 g for splenda, and 6 for cream. It ends up being about 4 g per serving - less if not using Splenda. I use one of the Jok'n Al toppings for added flavor. Could toast some coconut or use Twist or Steele's Fudge Sauce. Oh dear, getting hungry now. Joanne Quote Link to comment Share on other sites More sharing options...
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