Guest guest Posted October 9, 2004 Report Share Posted October 9, 2004 That is great!! Congratulations! Are u doing core? or flex? Either way 10 lbs is awesome!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2004 Report Share Posted October 9, 2004 Woohoooo!!! Congraulations on making and passing your goal!!!! That is fantastic!! Maureen update on my weigh in Hello everyone! Before I tell you how much I weighed in today, lemme give u some info: starting weight: 173.8 goal weight: 140 points per day: 22 age:20 height:5'6'' Well..... guess what??? last week i weighed in at 168.2 and my goal this week was 165... well i passed it!!! I weigh 163.8 for a total of 10 pounds lost since I started on september 25th! Yayyyyyyyyy! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2004 Report Share Posted October 9, 2004 Woohoooo!!! Congraulations on making and passing your goal!!!! That is fantastic!! Maureen update on my weigh in Hello everyone! Before I tell you how much I weighed in today, lemme give u some info: starting weight: 173.8 goal weight: 140 points per day: 22 age:20 height:5'6'' Well..... guess what??? last week i weighed in at 168.2 and my goal this week was 165... well i passed it!!! I weigh 163.8 for a total of 10 pounds lost since I started on september 25th! Yayyyyyyyyy! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2004 Report Share Posted October 9, 2004 Woohoooo!!! Congraulations on making and passing your goal!!!! That is fantastic!! Maureen update on my weigh in Hello everyone! Before I tell you how much I weighed in today, lemme give u some info: starting weight: 173.8 goal weight: 140 points per day: 22 age:20 height:5'6'' Well..... guess what??? last week i weighed in at 168.2 and my goal this week was 165... well i passed it!!! I weigh 163.8 for a total of 10 pounds lost since I started on september 25th! Yayyyyyyyyy! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2004 Report Share Posted October 9, 2004 Way to go! It feels so good when you can actually see the pounds coming off. Good luck in the future! Walsh http://www.aboutdietmyths.com/?refid=serious > Woohoooo!!! Congraulations on making and passing your goal!!!! That is fantastic!! > Maureen > update on my weigh in > > > > Hello everyone! > Before I tell you how much I weighed in today, lemme give u some > info: > starting weight: 173.8 > goal weight: 140 > points per day: 22 > age:20 > height:5'6'' > > Well..... guess what??? last week i weighed in at 168.2 and my goal > this week was 165... well i passed it!!! I weigh 163.8 for a total > of 10 pounds lost since I started on september 25th! Yayyyyyyyyy! > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2004 Report Share Posted October 9, 2004 How do you lose so much in just 1 week? Which plan are you on? > > Hello everyone! > Before I tell you how much I weighed in today, lemme give u some > info: > starting weight: 173.8 > goal weight: 140 > points per day: 22 > age:20 > height:5'6'' > > Well..... guess what??? last week i weighed in at 168.2 and my goal > this week was 165... well i passed it!!! I weigh 163.8 for a total > of 10 pounds lost since I started on september 25th! Yayyyyyyyyy! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2004 Report Share Posted October 9, 2004 How do you lose so much in just 1 week? Which plan are you on? > > Hello everyone! > Before I tell you how much I weighed in today, lemme give u some > info: > starting weight: 173.8 > goal weight: 140 > points per day: 22 > age:20 > height:5'6'' > > Well..... guess what??? last week i weighed in at 168.2 and my goal > this week was 165... well i passed it!!! I weigh 163.8 for a total > of 10 pounds lost since I started on september 25th! Yayyyyyyyyy! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2004 Report Share Posted October 9, 2004 To be honest, Sally, I don't know how I lost that much this week- don't get me wrong I did notice my clothes much looser... but its funny because this week I ate all of my 35 allowance and all of my 22 points for the day. I am on flex. Also, I got a cold the other day so I could not workout like I wanted to.... I really am strict when it comes to the points and write down every little thing I eat. Because some things may be zero points because of the small amount of it (for example the cough drops I take)... i tend to add one point everyday for that just in case. other than that here are some goals/tips I have for myself on my computer (I read them everyday): My goals: 1. Don't go over 4 allowance points per day. 2. Exercise (treadmill/eliptical) for 30 min. at least twice a week. 3. Do weight training for 10-15 min. at least 3 times a week. 4. Drink lots of water. 5. Eat half your lunch & save the rest for later. 6. Eat slowly! Of course, I don't stick to them sometimes... but thats ok. > > > > Hello everyone! > > Before I tell you how much I weighed in today, lemme give u some > > info: > > starting weight: 173.8 > > goal weight: 140 > > points per day: 22 > > age:20 > > height:5'6'' > > > > Well..... guess what??? last week i weighed in at 168.2 and my > goal > > this week was 165... well i passed it!!! I weigh 163.8 for a total > > of 10 pounds lost since I started on september 25th! Yayyyyyyyyy! Quote Link to comment Share on other sites More sharing options...
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