Guest guest Posted September 9, 2004 Report Share Posted September 9, 2004 Congratulations on reaching your goal! Bette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2004 Report Share Posted September 9, 2004 Congratulations on reaching your goal! Bette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2004 Report Share Posted September 9, 2004 CONGRATULATIONS!! WW is great ) !! Liana I did it!! I made my goal this morning! I lost 3 lbs this week, for a total weight loss of 41 lbs! Isn't that exciting! So, I weighed in at 132lbs, which I am sure I can maintain. It'll take some effort on my part, but that's ok with me! I'm sooo excited! Everyone at WWs was very happy and supportive and that's very cool! Thank you everyone for the support! I look forward to maintenance! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2004 Report Share Posted September 9, 2004 CONGRATULATIONS!! WW is great ) !! Liana I did it!! I made my goal this morning! I lost 3 lbs this week, for a total weight loss of 41 lbs! Isn't that exciting! So, I weighed in at 132lbs, which I am sure I can maintain. It'll take some effort on my part, but that's ok with me! I'm sooo excited! Everyone at WWs was very happy and supportive and that's very cool! Thank you everyone for the support! I look forward to maintenance! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2004 Report Share Posted September 9, 2004 That is great news! Congratulations! Liana Nodine said: > CONGRATULATIONS!! > > WW is great ) !! > > Liana > I did it!! > > > I made my goal this morning! I lost 3 lbs this week, for a total > weight loss of 41 lbs! Isn't that exciting! So, I weighed in at > 132lbs, which I am sure I can maintain. It'll take some effort on my > part, but that's ok with me! I'm sooo excited! Everyone at WWs was > very happy and supportive and that's very cool! > Thank you everyone for the support! > I look forward to maintenance! -- S. Crawford (243/243/153) http://www.mossroot.com Fitness Blog: http://www.mossroot.com/02h Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2004 Report Share Posted September 9, 2004 That is great news! Congratulations! Liana Nodine said: > CONGRATULATIONS!! > > WW is great ) !! > > Liana > I did it!! > > > I made my goal this morning! I lost 3 lbs this week, for a total > weight loss of 41 lbs! Isn't that exciting! So, I weighed in at > 132lbs, which I am sure I can maintain. It'll take some effort on my > part, but that's ok with me! I'm sooo excited! Everyone at WWs was > very happy and supportive and that's very cool! > Thank you everyone for the support! > I look forward to maintenance! -- S. Crawford (243/243/153) http://www.mossroot.com Fitness Blog: http://www.mossroot.com/02h Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2004 Report Share Posted September 10, 2004 > I made my goal this morning! I lost 3 lbs this week, for a total > weight loss of 41 lbs! Isn't that exciting! So, I weighed in at > 132lbs, which I am sure I can maintain. It'll take some effort on my > part, but that's ok with me! I'm sooo excited! Everyone at WWs was > very happy and supportive and that's very cool! > Thank you everyone for the support! > I look forward to maintenance! Congratulations!!! As long as you jist stick to the program, it isn't really an effort after awhile. It soon becomes " just something I do. " Exercise is simply a part of my day. Journaling is simply a habit I maintain. Eating right is just how I eat now. It doesn't' mean I don't have snacks or enjoy treats. It just means that when I make choices I make them within something that meets my goal; to maintain my weight loss and optomize my health to the best of my ability. It's strange at first because you won't have that " yay " moment that you get when you lose weight. You'll also fluctuate a lot, but you'll get used to that cycle once you've established your target points for the day and exercise habits that are pretty consistent. What I do is set, for myself, a 3 pound range. If I go over 3 pounds above my " happy weight " I drop my points. If I go three pounds below I up them by two. Have fun! You've lost it and now you're new journey is in keeping it off. You can do it and be a HUGE motivation to others around you. Tory 222/115/120 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2004 Report Share Posted September 10, 2004 That is truly awesome. RE: I did it!! > I made my goal this morning! I lost 3 lbs this week, for a total > weight loss of 41 lbs! Isn't that exciting! So, I weighed in at > 132lbs, which I am sure I can maintain. It'll take some effort on my > part, but that's ok with me! I'm sooo excited! Everyone at WWs was > very happy and supportive and that's very cool! > Thank you everyone for the support! > I look forward to maintenance! Congratulations!!! As long as you jist stick to the program, it isn't really an effort after awhile. It soon becomes " just something I do. " Exercise is simply a part of my day. Journaling is simply a habit I maintain. Eating right is just how I eat now. It doesn't' mean I don't have snacks or enjoy treats. It just means that when I make choices I make them within something that meets my goal; to maintain my weight loss and optomize my health to the best of my ability. It's strange at first because you won't have that " yay " moment that you get when you lose weight. You'll also fluctuate a lot, but you'll get used to that cycle once you've established your target points for the day and exercise habits that are pretty consistent. What I do is set, for myself, a 3 pound range. If I go over 3 pounds above my " happy weight " I drop my points. If I go three pounds below I up them by two. Have fun! You've lost it and now you're new journey is in keeping it off. You can do it and be a HUGE motivation to others around you. Tory 222/115/120 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2004 Report Share Posted September 10, 2004 Kellie; What a wonderful loss in one week, and you made goal, too! That is way cool! Pat from KC RE: I did it!! > I made my goal this morning! I lost 3 lbs this week, for a total > weight loss of 41 lbs! Isn't that exciting! So, I weighed in at > 132lbs, which I am sure I can maintain. It'll take some effort on my > part, but that's ok with me! I'm sooo excited! Everyone at WWs was > very happy and supportive and that's very cool! > Thank you everyone for the support! > I look forward to maintenance! Congratulations!!! As long as you jist stick to the program, it isn't really an effort after awhile. It soon becomes " just something I do. " Exercise is simply a part of my day. Journaling is simply a habit I maintain. Eating right is just how I eat now. It doesn't' mean I don't have snacks or enjoy treats. It just means that when I make choices I make them within something that meets my goal; to maintain my weight loss and optomize my health to the best of my ability. It's strange at first because you won't have that " yay " moment that you get when you lose weight. You'll also fluctuate a lot, but you'll get used to that cycle once you've established your target points for the day and exercise habits that are pretty consistent. What I do is set, for myself, a 3 pound range. If I go over 3 pounds above my " happy weight " I drop my points. If I go three pounds below I up them by two. Have fun! You've lost it and now you're new journey is in keeping it off. You can do it and be a HUGE motivation to others around you. Tory 222/115/120 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2004 Report Share Posted September 10, 2004 Actually, it was Tory who did it. Re: I did it!! Kellie; What a wonderful loss in one week, and you made goal, too! That is way cool! Pat from KC RE: I did it!! > I made my goal this morning! I lost 3 lbs this week, for a total > weight loss of 41 lbs! Isn't that exciting! So, I weighed in at > 132lbs, which I am sure I can maintain. It'll take some effort on my > part, but that's ok with me! I'm sooo excited! Everyone at WWs was > very happy and supportive and that's very cool! > Thank you everyone for the support! > I look forward to maintenance! Congratulations!!! As long as you jist stick to the program, it isn't really an effort after awhile. It soon becomes " just something I do. " Exercise is simply a part of my day. Journaling is simply a habit I maintain. Eating right is just how I eat now. It doesn't' mean I don't have snacks or enjoy treats. It just means that when I make choices I make them within something that meets my goal; to maintain my weight loss and optomize my health to the best of my ability. It's strange at first because you won't have that " yay " moment that you get when you lose weight. You'll also fluctuate a lot, but you'll get used to that cycle once you've established your target points for the day and exercise habits that are pretty consistent. What I do is set, for myself, a 3 pound range. If I go over 3 pounds above my " happy weight " I drop my points. If I go three pounds below I up them by two. Have fun! You've lost it and now you're new journey is in keeping it off. You can do it and be a HUGE motivation to others around you. Tory 222/115/120 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2004 Report Share Posted September 10, 2004 Actually it wasn't me...I was the one replying. I've been at goal for over a year. > Re: I did it!! > > > Kellie; What a wonderful loss in one week, and you made goal, > too! That is way cool! Pat from KC > RE: I did it!! > > > > I made my goal this morning! I lost 3 lbs this week, for a total > > weight loss of 41 lbs! Isn't that exciting! So, I weighed in at > > 132lbs, which I am sure I can maintain. It'll take some > effort on my > > part, but that's ok with me! I'm sooo excited! Everyone > at WWs was > > > very happy and supportive and that's very cool! > > Thank you everyone for the support! > > I look forward to maintenance! > > Congratulations!!! > > As long as you jist stick to the program, it isn't really an effort > after > awhile. It soon becomes " just something I do. " Exercise is > simply a part > of > my day. Journaling is simply a habit I maintain. Eating > right is just > how I > eat now. It doesn't' mean I don't have snacks or enjoy > treats. It just > means > that when I make choices I make them within something that meets my > goal; to > maintain my weight loss and optomize my health to the best of my > ability. > > It's strange at first because you won't have that " yay " > moment that you > get > when you lose weight. You'll also fluctuate a lot, but > you'll get used > to > that cycle once you've established your target points for > the day and > exercise habits that are pretty consistent. What I do is set, for > myself, a > 3 pound range. If I go over 3 pounds above my " happy > weight " I drop my > points. If I go three pounds below I up them by two. > > Have fun! You've lost it and now you're new journey is in keeping it > off. > You can do it and be a HUGE motivation to others around you. > > Tory > 222/115/120 > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2004 Report Share Posted September 10, 2004 Well, that's awesome too. Can't wait till I get there. Re: I did it!! > > > Kellie; What a wonderful loss in one week, and you made goal, > too! That is way cool! Pat from KC > RE: I did it!! > > > > I made my goal this morning! I lost 3 lbs this week, for a total > > weight loss of 41 lbs! Isn't that exciting! So, I weighed in at > > 132lbs, which I am sure I can maintain. It'll take some > effort on my > > part, but that's ok with me! I'm sooo excited! Everyone > at WWs was > > > very happy and supportive and that's very cool! > > Thank you everyone for the support! > > I look forward to maintenance! > > Congratulations!!! > > As long as you jist stick to the program, it isn't really an effort > after > awhile. It soon becomes " just something I do. " Exercise is > simply a part > of > my day. Journaling is simply a habit I maintain. Eating > right is just > how I > eat now. It doesn't' mean I don't have snacks or enjoy > treats. It just > means > that when I make choices I make them within something that meets my > goal; to > maintain my weight loss and optomize my health to the best of my > ability. > > It's strange at first because you won't have that " yay " > moment that you > get > when you lose weight. You'll also fluctuate a lot, but > you'll get used > to > that cycle once you've established your target points for > the day and > exercise habits that are pretty consistent. What I do is set, for > myself, a > 3 pound range. If I go over 3 pounds above my " happy > weight " I drop my > points. If I go three pounds below I up them by two. > > Have fun! You've lost it and now you're new journey is in keeping it > off. > You can do it and be a HUGE motivation to others around you. > > Tory > 222/115/120 > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2004 Report Share Posted September 14, 2004 Yvonne - BIG Congratulations to you on reaching goal! Fantastic accomplishment! Bette Quote Link to comment Share on other sites More sharing options...
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