RE: I have just won my Silver Medal in the Presidents Champion

[Guest guest]

Awesome!!! I am so impressed! Actually my favorite saying is YIPPEE

SKIPPEEE!!

Good luck getting that Gold. I know you can do it!

I have just won my Silver Medal in the

Presidents Champion

Hi All; I am so excited. I just was informed that I have won the

Silver Award in the President Challenge, Presidents Champions group!

When I got my Bronze Medal on 7/23/04, I was excited. I didn't

really think I could do enough real activity to get the silver; it

was just confirmed a few minutes ago that I had won the silver, and

I am now going to work toward getting my gold. Wish me luck.

I have been doing Austin Aerobics for 30 minutes each day for

5 weeks now, and this week, I do an hour each day, so far, besides

my other activities where I get Activity Points. I upped my activity

to get the silver, and will have to increase my activity a lot more

to get the gold.

I am in better shape physically,(and have more energy) than I have

ever been, and I owe it to Weight Watchers, and The President's

Challenge physical exercise group, and the support from all of you.

Thanks so much.

I do over 12,000 steps a day now. Didn't think I'd ever be able to

do that, since the average person doesn't do more than 3,500 steps a

day.

Please forgive me for bragging...but I am so happy. I never thought

I'd be saying any of this. Now. if I can just lose that pound

tomorrow in weigh in. Hugs to all of you. Pat from K.C.

[Guest guest]

> Hi All; I am so excited. I just was informed that I have won the

> Silver Award in the President Challenge, Presidents Champions

> group! When I got my Bronze Medal on 7/23/04, I was excited. I didn't

> really think I could do enough real activity to get the silver; it

> was just confirmed a few minutes ago that I had won the silver, and

> I am now going to work toward getting my gold. Wish me luck.

Who needs luck when you have drive and ambition? Good job ! That is

AWESOME!

> I have been doing Austin Aerobics for 30 minutes each day for

> 5 weeks now, and this week, I do an hour each day, so far, besides

> my other activities where I get Activity Points. I upped my activity

> to get the silver, and will have to increase my activity a lot more

> to get the gold.

You can TOTALLY do this. When you do, we'll all hum the national anthem and

you can stand on a box and have someone place it over your neck.

> I am in better shape physically,(and have more energy) than I have

> ever been, and I owe it to Weight Watchers, and The President's

> Challenge physical exercise group, and the support from all of you.

> Thanks so much.

Well all of those tools were important, but the BIGGEST aspect of this

accomplishment looks right back at you when you look in the mirror. It was

ALL YOU!

> I do over 12,000 steps a day now. Didn't think I'd ever be able to

> do that, since the average person doesn't do more than 3,500 steps a

> day.

>

> Please forgive me for bragging...but I am so happy. I never thought

> I'd be saying any of this. Now. if I can just lose that pound

> tomorrow in weigh in. Hugs to all of you. Pat from K.C.

Pat, never be embarassed to share an accomplishment. I mean shoot look at

me? I write novels when I reach a personal milestone! I fully believe in

celebrating. It is not vain. It's just a part of being a self-actualized

person.

[Guest guest]

> Hi All; I am so excited. I just was informed that I have won the

> Silver Award in the President Challenge, Presidents Champions

> group! When I got my Bronze Medal on 7/23/04, I was excited. I didn't

> really think I could do enough real activity to get the silver; it

> was just confirmed a few minutes ago that I had won the silver, and

> I am now going to work toward getting my gold. Wish me luck.

Who needs luck when you have drive and ambition? Good job ! That is

AWESOME!

> I have been doing Austin Aerobics for 30 minutes each day for

> 5 weeks now, and this week, I do an hour each day, so far, besides

> my other activities where I get Activity Points. I upped my activity

> to get the silver, and will have to increase my activity a lot more

> to get the gold.

You can TOTALLY do this. When you do, we'll all hum the national anthem and

you can stand on a box and have someone place it over your neck.

> I am in better shape physically,(and have more energy) than I have

> ever been, and I owe it to Weight Watchers, and The President's

> Challenge physical exercise group, and the support from all of you.

> Thanks so much.

Well all of those tools were important, but the BIGGEST aspect of this

accomplishment looks right back at you when you look in the mirror. It was

ALL YOU!

> I do over 12,000 steps a day now. Didn't think I'd ever be able to

> do that, since the average person doesn't do more than 3,500 steps a

> day.

>

> Please forgive me for bragging...but I am so happy. I never thought

> I'd be saying any of this. Now. if I can just lose that pound

> tomorrow in weigh in. Hugs to all of you. Pat from K.C.

Pat, never be embarassed to share an accomplishment. I mean shoot look at

me? I write novels when I reach a personal milestone! I fully believe in

celebrating. It is not vain. It's just a part of being a self-actualized

person.

[Guest guest]

Ho Tory; Thanks so so much for your good supporting words. I made it today at

Weigh in...I have lost 35 pounds now. Thanks again for your great e-mail, Tory.

Hugs, Pat from K.C.

RE: I have just won my Silver Medal in the

Presidents Champion

> Hi All; I am so excited. I just was informed that I have won the

> Silver Award in the President Challenge, Presidents Champions

> group! When I got my Bronze Medal on 7/23/04, I was excited. I didn't

> really think I could do enough real activity to get the silver; it

> was just confirmed a few minutes ago that I had won the silver, and

> I am now going to work toward getting my gold. Wish me luck.

Who needs luck when you have drive and ambition? Good job ! That is

AWESOME!

> I have been doing Austin Aerobics for 30 minutes each day for

> 5 weeks now, and this week, I do an hour each day, so far, besides

> my other activities where I get Activity Points. I upped my activity

> to get the silver, and will have to increase my activity a lot more

> to get the gold.

You can TOTALLY do this. When you do, we'll all hum the national anthem and

you can stand on a box and have someone place it over your neck.

> I am in better shape physically,(and have more energy) than I have

> ever been, and I owe it to Weight Watchers, and The President's

> Challenge physical exercise group, and the support from all of you.

> Thanks so much.

Well all of those tools were important, but the BIGGEST aspect of this

accomplishment looks right back at you when you look in the mirror. It was

ALL YOU!

> I do over 12,000 steps a day now. Didn't think I'd ever be able to

> do that, since the average person doesn't do more than 3,500 steps a

> day.

>

> Please forgive me for bragging...but I am so happy. I never thought

> I'd be saying any of this. Now. if I can just lose that pound

> tomorrow in weigh in. Hugs to all of you. Pat from K.C.

Pat, never be embarassed to share an accomplishment. I mean shoot look at

me? I write novels when I reach a personal milestone! I fully believe in

celebrating. It is not vain. It's just a part of being a self-actualized

person.

[Guest guest]

Ho Tory; Thanks so so much for your good supporting words. I made it today at

Weigh in...I have lost 35 pounds now. Thanks again for your great e-mail, Tory.

Hugs, Pat from K.C.

RE: I have just won my Silver Medal in the

Presidents Champion

> Hi All; I am so excited. I just was informed that I have won the

> Silver Award in the President Challenge, Presidents Champions

> group! When I got my Bronze Medal on 7/23/04, I was excited. I didn't

> really think I could do enough real activity to get the silver; it

> was just confirmed a few minutes ago that I had won the silver, and

> I am now going to work toward getting my gold. Wish me luck.

Who needs luck when you have drive and ambition? Good job ! That is

AWESOME!

> I have been doing Austin Aerobics for 30 minutes each day for

> 5 weeks now, and this week, I do an hour each day, so far, besides

> my other activities where I get Activity Points. I upped my activity

> to get the silver, and will have to increase my activity a lot more

> to get the gold.

You can TOTALLY do this. When you do, we'll all hum the national anthem and

you can stand on a box and have someone place it over your neck.

> I am in better shape physically,(and have more energy) than I have

> ever been, and I owe it to Weight Watchers, and The President's

> Challenge physical exercise group, and the support from all of you.

> Thanks so much.

Well all of those tools were important, but the BIGGEST aspect of this

accomplishment looks right back at you when you look in the mirror. It was

ALL YOU!

> I do over 12,000 steps a day now. Didn't think I'd ever be able to

> do that, since the average person doesn't do more than 3,500 steps a

> day.

>

> Please forgive me for bragging...but I am so happy. I never thought

> I'd be saying any of this. Now. if I can just lose that pound

> tomorrow in weigh in. Hugs to all of you. Pat from K.C.

Pat, never be embarassed to share an accomplishment. I mean shoot look at

me? I write novels when I reach a personal milestone! I fully believe in

celebrating. It is not vain. It's just a part of being a self-actualized

person.

[Guest guest]

Awesme! 15 pounds is AWEsOME

> Re: I have just won my

> Silver Medal in the Presidents Champion

>

>

> Ho Tory; Thanks so so much for your good supporting words. I

> made it today at Weigh in...I have lost 35 pounds now.

> Thanks again for your great e-mail, Tory. Hugs, Pat from K.C.

> RE: I have just won my

> Silver Medal in the Presidents Champion

>

>

> > Hi All; I am so excited. I just was informed that I have won the

> > Silver Award in the President Challenge, Presidents Champions

> > group! When I got my Bronze Medal on 7/23/04, I was

> excited. I didn't

> > really think I could do enough real activity to get the

> silver; it

> > was just confirmed a few minutes ago that I had won the

> silver, and

> > I am now going to work toward getting my gold. Wish me luck.

>

> Who needs luck when you have drive and ambition? Good job

> ! That is

> AWESOME!

>

> > I have been doing Austin Aerobics for 30 minutes

> each day for

> > 5 weeks now, and this week, I do an hour each day, so

> far, besides

> > my other activities where I get Activity Points. I upped

> my activity

> > to get the silver, and will have to increase my activity

> a lot more

> > to get the gold.

>

> You can TOTALLY do this. When you do, we'll all hum the

> national anthem and

> you can stand on a box and have someone place it over your neck.

>

> > I am in better shape physically,(and have more energy)

> than I have

> > ever been, and I owe it to Weight Watchers, and The President's

> > Challenge physical exercise group, and the support from

> all of you.

> > Thanks so much.

>

> Well all of those tools were important, but the BIGGEST

> aspect of this

> accomplishment looks right back at you when you look in the

> mirror. It was

> ALL YOU!

>

> > I do over 12,000 steps a day now. Didn't think I'd ever

> be able to

> > do that, since the average person doesn't do more than

> 3,500 steps a

> > day.

> >

> > Please forgive me for bragging...but I am so happy. I

> never thought

> > I'd be saying any of this. Now. if I can just lose that pound

> > tomorrow in weigh in. Hugs to all of you. Pat from K.C.

>

> Pat, never be embarassed to share an accomplishment. I mean

> shoot look at

> me? I write novels when I reach a personal milestone! I

> fully believe in

> celebrating. It is not vain. It's just a part of being a

> self-actualized

> person.

>

>

>