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DAILY FOOD DIARY

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JAN 28, 06

BREAKFAST

2 OZ SUNDRIED TOMATO TURKEY BREAST - 0 CARBS

1 OZ SLICED CHEESE - 0 CARBS

2 SLICES SUGAR FREE WHOLE WHEAT BREAD - 18 CARBS

1 TSP MIRACLE WHIP - 2 CARBS

SNACK

1 ORANGE - 15 CARBS

LUNCH

1/2 CUP SPAGHETTI - 38 CARBS

SNACK

1 CARB SMART ICE CREAM BAR - 4 CARBS

SUPPER

6 OZ TURKEY BREAST

1 CUP CHEESY VEGGIES - 14 CARBS

MASHED POTATOES - 10 CARBS

TOTAL FOR DAY - 101

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