My quick quiche recipe Re: Re: 1st Day on South Beach

[Guest guest]

I have a quick quiche recipe that I make all the time. It's very easy, SBD

compliant and delicious! My co-worker who is not losing weight loves the smell

of it and made it for her and her hubby's dinner the other night. Here is the

recipe:

8 eggs

2 cups veggies of your choice

1 cup half & half

2 cups low fat cheese

spray a 8x8 or 9x9 pan with olive oil. Mix all ingredients together and dump

in pan. bake at 350 for 45 - 50 minutes or until knife inserted in center comes

out clean. Cut into 4 pieces. Enjoy!

Lani

raggedyprim treasuresofearth@...> wrote:

>

> ,

>

> In the evening after supper, or on the weekend, make yourself a

> quiche. Then eat 1/4 of it each day for breakfast. I do this all the

> time so I won't have to cook in the morning.

>

> I have recipes for spinach quiche, broccoli quiche and bacon quiche,

> if you want any recipes for them.

Ann, I'm on my 3rd day of Phase 1, and I'd LOVE

to have your quiche recipes, if you don't mind posting

them! Thanks!

Blessings,

Carol

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