Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Well, it's been awhile since I posted. I really was floundering there in the ocean for awhile but am back on the beach! I had originally lost about 25 lbs., then we moved and I just couldn't get back on track. SB is the only diet that has ever worked for me though. I feel great when I'm on it. I need to lose about 50 lbs. I'm 193 right now and want to be between 145 and 150. I'm 5'7 " with a larger frame (big boned I have the original book and from what I remember, there were some changes in the new editions, right? If so, anyone want to let me in on them? Anyway, glad to be back with everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Welcome back, . Technically, there is only one edition of the actual book. Realistically speaking, later copies of the first edition did have a few minor changes but to get the updates you need go no further than the SBDGIR file area! The file area for this group has all of the most up to date foods to enjoy/avoid lists, including the latest vegetarian lists. There is also a section that has the blurbs on the formal updates as well. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Thank you . I will check the files. I do find a lot of good recipes online for southbeach, even if they aren't southbeach, I modify them to fit. Welcome back, . Technically, there is only one edition of the actual book. Realistically speaking, later copies of the first edition did have a few minor changes but to get the updates you need go no further than the SBDGIR file area! Quote Link to comment Share on other sites More sharing options...
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