Re: Question on exercise points.

[Guest guest]

I don't consciously use my exercise points as I assume that during the

course of the week some extra calories have slipped in and the exercise

points are a margin of safety.

There appears to be some discrepancy regarding maximum number of

points. My understanding is that you are limited to using 4 per day

unless you have discussed with your own nurititionist, trainer or

doctor. This is to limit people over-exercising as a form of bulimia.

Others seem to think that you can use unlimited exercise points -- I

would think the issue is a little moot since anyone who is exercising

that vigorously on a daily basis is probably in training for something

and should seek personalized nutritional advice of some kind. I do 45

minutes of vigorous cardio every day and I only earn 3 points

> Does everyone use extra points for exercise.... and if so do you limit

> how many you would count..  I'm still new to the flex plan.

>

> Thanks

> Thea

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