Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 Heres a general outline of my diet (don't freak, I know it's really fruit-laden and harsh sounding, but I'm getting there). I was just wondering if this is enough calories if I want to be 100 lbs. 1/2 lemon squeezed in water about 1/2 cup of applesauce with 1 tbsp of coconut oil about 3/4 cup of dripped goat milk yogurt about 1.5 muffins 1 hard boiled egg Salad containing:: 4 slices of roasted chicken 1/4 a deseeded cucumber hunk of cheese about the size of my thumb homemade olive oil & ac vinegar salad dressing Jello (equalling about 1 cup of juice and 2 packets of gelatin) 1.5 muffins Smoothie containing:: 1-2 bananas (depending on size) 1/2 avocado about 3/4 cup dripped goat yogurt 1-2 coconut milk ice cubes about 1 cup of juice 2-3 cups of water a few large handfuls of either spinach or baby lettuce 1/2 lemon squeezed in water, sometimes with a spash of juice *sometimes I will eat a snack between my smoothie and dinner, usually a hard boiled egg* Dinner, for example:: a fish fillet (34 grams of protein in it, not sure how big it was though) about 1- 1.5 cups of winter squash with butter Thanks so much for your feedback! Pour Dieu, pour terre, Alyssa =D Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 meant to mention this to you go to fitday.com that's how I've always tracked my 3000 a day - i've been as high as 3100 and today I did it and it was 2860 - I just go once in a while when diet changes - if ou have yeast yes you need to cut back juice and fruits it was very hard but replace with other stuff - I'll give you what I ate- only different now due to yeast this is per day 3 bananas 1/2 cup apples cooked 1/2 cup pears cooked 1 med-large chicken breast with olive oil/salt 3 avocados 1 steak 1-1.25 lb pecan butter 3 eggs 2 - 4 egg whites olive oil on pan twice a day honey 2 big carrots zuc noodles in oil lil dil white grape juice way in the beginning 2 cups of yogurt I think that's it -oh I did add homemade pecan butter icecream and pumpkin pie (made with butternut squash/almond milk etc)daily starting in nov-dec that helped up my carbs but with most gone now i'm at 67% fat 29% protein and 4% carb - must re-adjust something and watch the yeast too - a work in progress :-) eileen - In BTVC-SCD , Alyssa Luck wrote: > > Heres a general outline of my diet (don't freak, I know it's really > fruit-laden and harsh sounding, but I'm getting there). I was just > wondering if this is enough calories if I want to be 100 lbs. > > 1/2 lemon squeezed in water > about 1/2 cup of applesauce with 1 tbsp of coconut oil > about 3/4 cup of dripped goat milk yogurt > > about 1.5 muffins > 1 hard boiled egg > > Salad containing:: > 4 slices of roasted chicken > 1/4 a deseeded cucumber > hunk of cheese about the size of my thumb > homemade olive oil & ac vinegar salad dressing > > Jello (equalling about 1 cup of juice and 2 packets of gelatin) > 1.5 muffins > > Smoothie containing:: > 1-2 bananas (depending on size) > 1/2 avocado > about 3/4 cup dripped goat yogurt > 1-2 coconut milk ice cubes > about 1 cup of juice > 2-3 cups of water > a few large handfuls of either spinach or baby lettuce > > 1/2 lemon squeezed in water, sometimes with a spash of juice > > *sometimes I will eat a snack between my smoothie and dinner, usually > a hard boiled egg* > > Dinner, for example:: > a fish fillet (34 grams of protein in it, not sure how big it was > though) > about 1- 1.5 cups of winter squash with butter > > > Thanks so much for your feedback! > > Pour Dieu, pour terre, > Alyssa =D > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 meant to mention this to you go to fitday.com that's how I've always tracked my 3000 a day - i've been as high as 3100 and today I did it and it was 2860 - I just go once in a while when diet changes - if ou have yeast yes you need to cut back juice and fruits it was very hard but replace with other stuff - I'll give you what I ate- only different now due to yeast this is per day 3 bananas 1/2 cup apples cooked 1/2 cup pears cooked 1 med-large chicken breast with olive oil/salt 3 avocados 1 steak 1-1.25 lb pecan butter 3 eggs 2 - 4 egg whites olive oil on pan twice a day honey 2 big carrots zuc noodles in oil lil dil white grape juice way in the beginning 2 cups of yogurt I think that's it -oh I did add homemade pecan butter icecream and pumpkin pie (made with butternut squash/almond milk etc)daily starting in nov-dec that helped up my carbs but with most gone now i'm at 67% fat 29% protein and 4% carb - must re-adjust something and watch the yeast too - a work in progress :-) eileen - In BTVC-SCD , Alyssa Luck wrote: > > Heres a general outline of my diet (don't freak, I know it's really > fruit-laden and harsh sounding, but I'm getting there). I was just > wondering if this is enough calories if I want to be 100 lbs. > > 1/2 lemon squeezed in water > about 1/2 cup of applesauce with 1 tbsp of coconut oil > about 3/4 cup of dripped goat milk yogurt > > about 1.5 muffins > 1 hard boiled egg > > Salad containing:: > 4 slices of roasted chicken > 1/4 a deseeded cucumber > hunk of cheese about the size of my thumb > homemade olive oil & ac vinegar salad dressing > > Jello (equalling about 1 cup of juice and 2 packets of gelatin) > 1.5 muffins > > Smoothie containing:: > 1-2 bananas (depending on size) > 1/2 avocado > about 3/4 cup dripped goat yogurt > 1-2 coconut milk ice cubes > about 1 cup of juice > 2-3 cups of water > a few large handfuls of either spinach or baby lettuce > > 1/2 lemon squeezed in water, sometimes with a spash of juice > > *sometimes I will eat a snack between my smoothie and dinner, usually > a hard boiled egg* > > Dinner, for example:: > a fish fillet (34 grams of protein in it, not sure how big it was > though) > about 1- 1.5 cups of winter squash with butter > > > Thanks so much for your feedback! > > Pour Dieu, pour terre, > Alyssa =D > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 meant to mention this to you go to fitday.com that's how I've always tracked my 3000 a day - i've been as high as 3100 and today I did it and it was 2860 - I just go once in a while when diet changes - if ou have yeast yes you need to cut back juice and fruits it was very hard but replace with other stuff - I'll give you what I ate- only different now due to yeast this is per day 3 bananas 1/2 cup apples cooked 1/2 cup pears cooked 1 med-large chicken breast with olive oil/salt 3 avocados 1 steak 1-1.25 lb pecan butter 3 eggs 2 - 4 egg whites olive oil on pan twice a day honey 2 big carrots zuc noodles in oil lil dil white grape juice way in the beginning 2 cups of yogurt I think that's it -oh I did add homemade pecan butter icecream and pumpkin pie (made with butternut squash/almond milk etc)daily starting in nov-dec that helped up my carbs but with most gone now i'm at 67% fat 29% protein and 4% carb - must re-adjust something and watch the yeast too - a work in progress :-) eileen - In BTVC-SCD , Alyssa Luck wrote: > > Heres a general outline of my diet (don't freak, I know it's really > fruit-laden and harsh sounding, but I'm getting there). I was just > wondering if this is enough calories if I want to be 100 lbs. > > 1/2 lemon squeezed in water > about 1/2 cup of applesauce with 1 tbsp of coconut oil > about 3/4 cup of dripped goat milk yogurt > > about 1.5 muffins > 1 hard boiled egg > > Salad containing:: > 4 slices of roasted chicken > 1/4 a deseeded cucumber > hunk of cheese about the size of my thumb > homemade olive oil & ac vinegar salad dressing > > Jello (equalling about 1 cup of juice and 2 packets of gelatin) > 1.5 muffins > > Smoothie containing:: > 1-2 bananas (depending on size) > 1/2 avocado > about 3/4 cup dripped goat yogurt > 1-2 coconut milk ice cubes > about 1 cup of juice > 2-3 cups of water > a few large handfuls of either spinach or baby lettuce > > 1/2 lemon squeezed in water, sometimes with a spash of juice > > *sometimes I will eat a snack between my smoothie and dinner, usually > a hard boiled egg* > > Dinner, for example:: > a fish fillet (34 grams of protein in it, not sure how big it was > though) > about 1- 1.5 cups of winter squash with butter > > > Thanks so much for your feedback! > > Pour Dieu, pour terre, > Alyssa =D > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 Woohoo! I entered my sample menu into that site and it said I was getting 3,545 calories!!! Yay! And I put in that I was 100 lbs (my goal) and that I had "seated work" (the activity levels were weird...) and it said I was only burning 2, 195. So I should gain weight, right? Pour Dieu, pour terre,Alyssa =DWoah! All that in ONE day!? Now I feel kind of like Im not eating nearly enough...thanks for the site though!Pour Dieu, pour terre,Alyssa =Dmeant to mention this to you go to fitday.com that's how I've always tracked my 3000 a day - i've been as high as 3100 and today I did it and it was 2860 - I just go once in a while when diet changes - if ou have yeast yes you need to cut back juice and fruits it was very hard but replace with other stuff - I'll give you what I ate- only different now due to yeastthis is per day3 bananas 1/2 cup apples cooked1/2 cup pears cooked1 med-large chicken breast with olive oil/salt3 avocados1 steak 1-1.25 lbpecan butter3 eggs2 - 4 egg whitesolive oil on pan twice a dayhoney2 big carrotszuc noodles in oillil dil white grape juice way in the beginning2 cups of yogurtI think that's it -oh I did add homemade pecan butter icecream and pumpkin pie (made with butternut squash/almond milk etc)daily starting in nov-decthat helped up my carbs but with most gone nowi'm at 67% fat 29% protein and 4% carb - must re-adjust something and watch the yeast too - a work in progress :-)eileen- In BTVC-SCD , Alyssa Luck wrote:>> Heres a general outline of my diet (don't freak, I know it's really > fruit-laden and harsh sounding, but I'm getting there). I was just > wondering if this is enough calories if I want to be 100 lbs.> > 1/2 lemon squeezed in water> about 1/2 cup of applesauce with 1 tbsp of coconut oil> about 3/4 cup of dripped goat milk yogurt> > about 1.5 muffins> 1 hard boiled egg> > Salad containing::> 4 slices of roasted chicken> 1/4 a deseeded cucumber> hunk of cheese about the size of my thumb> homemade olive oil & ac vinegar salad dressing> > Jello (equalling about 1 cup of juice and 2 packets of gelatin)> 1.5 muffins> > Smoothie containing::> 1-2 bananas (depending on size)> 1/2 avocado> about 3/4 cup dripped goat yogurt> 1-2 coconut milk ice cubes> about 1 cup of juice> 2-3 cups of water> a few large handfuls of either spinach or baby lettuce> > 1/2 lemon squeezed in water, sometimes with a spash of juice> > *sometimes I will eat a snack between my smoothie and dinner, usually > a hard boiled egg*> > Dinner, for example::> a fish fillet (34 grams of protein in it, not sure how big it was > though)> about 1- 1.5 cups of winter squash with butter> > > Thanks so much for your feedback!> > Pour Dieu, pour terre,> Alyssa =D> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 Woohoo! I entered my sample menu into that site and it said I was getting 3,545 calories!!! Yay! And I put in that I was 100 lbs (my goal) and that I had "seated work" (the activity levels were weird...) and it said I was only burning 2, 195. So I should gain weight, right? Pour Dieu, pour terre,Alyssa =DWoah! All that in ONE day!? Now I feel kind of like Im not eating nearly enough...thanks for the site though!Pour Dieu, pour terre,Alyssa =Dmeant to mention this to you go to fitday.com that's how I've always tracked my 3000 a day - i've been as high as 3100 and today I did it and it was 2860 - I just go once in a while when diet changes - if ou have yeast yes you need to cut back juice and fruits it was very hard but replace with other stuff - I'll give you what I ate- only different now due to yeastthis is per day3 bananas 1/2 cup apples cooked1/2 cup pears cooked1 med-large chicken breast with olive oil/salt3 avocados1 steak 1-1.25 lbpecan butter3 eggs2 - 4 egg whitesolive oil on pan twice a dayhoney2 big carrotszuc noodles in oillil dil white grape juice way in the beginning2 cups of yogurtI think that's it -oh I did add homemade pecan butter icecream and pumpkin pie (made with butternut squash/almond milk etc)daily starting in nov-decthat helped up my carbs but with most gone nowi'm at 67% fat 29% protein and 4% carb - must re-adjust something and watch the yeast too - a work in progress :-)eileen- In BTVC-SCD , Alyssa Luck wrote:>> Heres a general outline of my diet (don't freak, I know it's really > fruit-laden and harsh sounding, but I'm getting there). I was just > wondering if this is enough calories if I want to be 100 lbs.> > 1/2 lemon squeezed in water> about 1/2 cup of applesauce with 1 tbsp of coconut oil> about 3/4 cup of dripped goat milk yogurt> > about 1.5 muffins> 1 hard boiled egg> > Salad containing::> 4 slices of roasted chicken> 1/4 a deseeded cucumber> hunk of cheese about the size of my thumb> homemade olive oil & ac vinegar salad dressing> > Jello (equalling about 1 cup of juice and 2 packets of gelatin)> 1.5 muffins> > Smoothie containing::> 1-2 bananas (depending on size)> 1/2 avocado> about 3/4 cup dripped goat yogurt> 1-2 coconut milk ice cubes> about 1 cup of juice> 2-3 cups of water> a few large handfuls of either spinach or baby lettuce> > 1/2 lemon squeezed in water, sometimes with a spash of juice> > *sometimes I will eat a snack between my smoothie and dinner, usually > a hard boiled egg*> > Dinner, for example::> a fish fillet (34 grams of protein in it, not sure how big it was > though)> about 1- 1.5 cups of winter squash with butter> > > Thanks so much for your feedback!> > Pour Dieu, pour terre,> Alyssa =D> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 LOL- Yes all in a day :-) I love food and I want to gain - wonder what I used to get pre-scd ??I should try punching that in one day - also how did you tell it you wanted to gain it wouldn't even accept my numbers since i'm underweight eileen > > > > > > Heres a general outline of my diet (don't freak, I know it's really > > > fruit-laden and harsh sounding, but I'm getting there). I was just > > > wondering if this is enough calories if I want to be 100 lbs. > > > > > > 1/2 lemon squeezed in water > > > about 1/2 cup of applesauce with 1 tbsp of coconut oil > > > about 3/4 cup of dripped goat milk yogurt > > > > > > about 1.5 muffins > > > 1 hard boiled egg > > > > > > Salad containing:: > > > 4 slices of roasted chicken > > > 1/4 a deseeded cucumber > > > hunk of cheese about the size of my thumb > > > homemade olive oil & ac vinegar salad dressing > > > > > > Jello (equalling about 1 cup of juice and 2 packets of gelatin) > > > 1.5 muffins > > > > > > Smoothie containing:: > > > 1-2 bananas (depending on size) > > > 1/2 avocado > > > about 3/4 cup dripped goat yogurt > > > 1-2 coconut milk ice cubes > > > about 1 cup of juice > > > 2-3 cups of water > > > a few large handfuls of either spinach or baby lettuce > > > > > > 1/2 lemon squeezed in water, sometimes with a spash of juice > > > > > > *sometimes I will eat a snack between my smoothie and dinner, > > usually > > > a hard boiled egg* > > > > > > Dinner, for example:: > > > a fish fillet (34 grams of protein in it, not sure how big it was > > > though) > > > about 1- 1.5 cups of winter squash with butter > > > > > > > > > Thanks so much for your feedback! > > > > > > Pour Dieu, pour terre, > > > Alyssa =D > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 At 02:09 PM 5/24/2009, you wrote: I'd love to do more carb less fat - wonder what I can change??? Why do you want to do more carbs and less fat if you are eating healthy fats? — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 At 02:09 PM 5/24/2009, you wrote: I'd love to do more carb less fat - wonder what I can change??? Why do you want to do more carbs and less fat if you are eating healthy fats? — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 At 02:09 PM 5/24/2009, you wrote: I'd love to do more carb less fat - wonder what I can change??? Why do you want to do more carbs and less fat if you are eating healthy fats? — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 What would your definition of healthy vs. unhealthy fats be? Before this email group I though that Poly and Monounsaturated fats were 'good', and saturated were bad, but here it seems like everyone thinks differently.AlyssaAt 02:09 PM 5/24/2009, you wrote:I'd love to do more carb less fat - wonder what I can change???Why do you want to do more carbs and less fat if you are eating healthy fats?— Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 At 03:39 PM 5/24/2009, you wrote: I didn't tell it I wanted to gain. I jsut put in 100 pounds as my weight since that's what I want to be at, and I figured your weight would factor into how many calories it says you burn in a day. A woman needs 11 calories per pound of optimum weight per day just to function -- that doesn't count calories for running around and doing things. So the absolute minimum you need to be consuming is 1100 -- then figure out the calorie expenditure for everything you do all day, and you need to cover that, too. In order to gain one pound per week, you need to consume 500 calories per day more than your minimum plus your exertion calorie totals. In order to gain two pounds a week, you need to eat 1000 calories per day more than your minimum plus your exertion calorie totals. One hour of sitting and studying uses 132 calories. If you figure 6 hours in school per day, and at least 2 hours for homework, you're looking at needing an extra 1057 calories per school day, in addition to your minimum. Then you have to add the calories for whatever weight gain you are aiming for. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 LOL! Maybe time for some conditioning exercises, eileen. Mara > felt i gained more when I had more carbs and I just feel the high > fat is literally putting just fat (even if from healthy stuff) on > the outer hips in globs - LOL > eileen > > > >>> I'd love to do more carb less fat - wonder what I can change??? >> >> Why do you want to do more carbs and less fat if you are eating >> healthy fats? >> >> >> — Marilyn >> New Orleans, Louisiana, USA >> Undiagnosed IBS since 1976, SCD since 2001 >> Darn Good SCD Cook >> No Human Children >> Shadow & Sunny Longhair Dachshund >> > > > > > ------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 there's that word again -LOL! it never seemed to do much if and when I'd give it a go here/there and cut out junk - helped a smidge i'd say but that's where i carry the little amount of fat that I do carry - and part of me thanks GOD that I had it- cause when I went down to 83 lbs i lived off it till it was gone-kept me going - like a bear storing up -LOL but MAYBE i'll take a walk or something- don't want to do much more and throw my body for a loop or burn too many calories thanks eileen > >>> I'd love to do more carb less fat - wonder what I can change??? > >> > >> Why do you want to do more carbs and less fat if you are eating > >> healthy fats? > >> > >> > >> — Marilyn > >> New Orleans, Louisiana, USA > >> Undiagnosed IBS since 1976, SCD since 2001 > >> Darn Good SCD Cook > >> No Human Children > >> Shadow & Sunny Longhair Dachshund > >> > > > > > > > > > > ------------------------------------ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 Eileen, If you feel healthy enough to excersize like taking a walk. TAKE A WALK! It is so good for you. Your lungs, your muscles among many other things. Not everything is about weight. Take some electrolyte water with you. You will see that your thighs will get muscular. At this point you have been stationary for so long. You know this also does not help the disease or the immune system at all. The way your body needs to heal and pile on pounds is the way it needs to heal. But it is also important to get moving a bit if you can! I hope to get to a place of gentle working out. As I started feeling better on the SCD I made it my business to take a walk every day. It was hard for me choosing between that and kitchen time as that is an energy guzzler. You know there is a major boost in brain chemicals when working out- that would work directly with what you are doing! Jodi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 thanks i was thinking it has to help everything else at least (besides the burning calories) everything about walking is good and not that i'm stationary -i guess the 4 kids make me burn more than i'd like - lol- but the computer does make me sit more and cooking does waste time that could be walking - you're right -oh is it ok to do being that i have low bp and irregular heartbeat now - ?? eileen > > Eileen, > > If you feel healthy enough to excersize like taking a walk. TAKE A WALK! It is so good for you. Your lungs, your muscles among many other things. Not everything is about weight. Take some electrolyte water with you. You will see that your thighs will get muscular. At this point you have been stationary for so long. You know this also does not help the disease or the immune system at all. > > The way your body needs to heal and pile on pounds is the way it needs to heal. But it is also important to get moving a bit if you can! I hope to get to a place of gentle working out. As I started feeling better on the SCD I made it my business to take a walk every day. It was hard for me choosing between that and kitchen time as that is an energy guzzler. > > You know there is a major boost in brain chemicals when working out- that would work directly with what you are doing! > > Jodi > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 Ugh. I just figured out I entered my food in wrong for yesterday, so I didn't get as many calories as I thought. I wish I was fat!!! Anyone want to donate to the cause??AlyssaAt 03:39 PM 5/24/2009, you wrote:I didn't tell it I wanted to gain. I jsut put in 100 pounds as my weight since that's what I want to be at, and I figured your weight would factor into how many calories it says you burn in a day.A woman needs 11 calories per pound of optimum weight per day just to function -- that doesn't count calories for running around and doing things.So the absolute minimum you need to be consuming is 1100 -- then figure out the calorie expenditure for everything you do all day, and you need to cover that, too. In order to gain one pound per week, you need to consume 500 calories per day more than your minimum plus your exertion calorie totals.In order to gain two pounds a week, you need to eat 1000 calories per day more than your minimum plus your exertion calorie totals.One hour of sitting and studying uses 132 calories. If you figure 6 hours in school per day, and at least 2 hours for homework, you're looking at needing an extra 1057 calories per school day, in addition to your minimum.Then you have to add the calories for whatever weight gain you are aiming for.— Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 oh ok - i feel better- that pie chart can freak you out when it's almost all full of fat ;-) eileen > >but 67% fat daily ??!! that can't be healthy > >right??? - what do others work out to % wise on fitday???? > > 60-70%. In fact, I'm surprised if I go below 50% fat. > > > — Marilyn > New Orleans, Louisiana, USA > Undiagnosed IBS since 1976, SCD since 2001 > Darn Good SCD Cook > No Human Children > Shadow & Sunny Longhair Dachshund > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 oh ok - i feel better- that pie chart can freak you out when it's almost all full of fat ;-) eileen > >but 67% fat daily ??!! that can't be healthy > >right??? - what do others work out to % wise on fitday???? > > 60-70%. In fact, I'm surprised if I go below 50% fat. > > > — Marilyn > New Orleans, Louisiana, USA > Undiagnosed IBS since 1976, SCD since 2001 > Darn Good SCD Cook > No Human Children > Shadow & Sunny Longhair Dachshund > Quote Link to comment Share on other sites More sharing options...
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