Saturday journal plus WI info

[Guest guest]

Hi all,

WI was first in three weeks. Bad news +3.1 since last WI. I had stopped

journalling and activity was reduced because of an injury. I am re-committing

regarding journalling and this is the first one I have posted. I am using the

excel spreadsheet template found in the files section.

I visited a TOPS chapter today and will be using WI from TOPS meetings now.

Ralph

220/197.5/168

Current BMI 27.9

Goal BMI 24.9

Saturday Star Calculator

Bonus Stars ==>

12.4

Flex Stars ==>

4

Daily Star Allowance ==>

24

Stars Used Today ==>

40.1

Stars Remaining ==>

0.3

Breakfast ==>

5.4

Lunch ==>

7.4

Dinner ==>

15.4

Snacks ==>

11.9

Food Item by Meal

Serving Size

Quantity

Calories

Fat (grams)

Fiber (grams)

Calculated Stars

Actual Stars

Breakfast

Shredded Wheat

1 cup

1

190

1

6

2.7

Skim milk

1 cup

1.5

90

0

0

2.7

Lunch

Wheat bread

2 slices

1

130

1.5

1

2.5

Lunch meat turkey

1 slice

2

20

0

0

0.8

Chex mix

..5 cup

1

150

5.5

1

3.3

Apple

Medium

1

72

0.26

3.3

0.8

Dinner

Ground beef

3 oz

1

218

13

0

5.4

Cheddar Cheese

1

110

9

0

3.0

Yellow rice

1

190

0

5

2.8

Refied beans

..5 cup

1

120

0

7

1.0

Corn tortilla

2

1

100

0

2

1.6

Sour cream

1

60

5

0

1.6

0.0

Snacks

Animal crackers

1 oz

1

120

2

0

2.6

Tortilla chips

1 oz

1

140

4.5

2

2.8

's Beer

25.4 oz can

1

330

0

0

6.6

[Guest guest]

Hi Ralph, its great that your back on track .. That WI seems to be so

critical to a lot of us and sure does help to keep one in line.

Sounds like you are on top of it again.

I hope your injury is better also. Best of luck to you....Kallie

=================================================================

In Serious-Weight-Watchers , Ralph Kuhn

<bfralph@y...> wrote:

> Hi all,

> WI was first in three weeks. Bad news +3.1 since last WI. I had

stopped journalling and activity was reduced because of an injury. I

am re-committing regarding journalling and this is the first one I

have posted. I am using the excel spreadsheet template found in the

files section.

>

> I visited a TOPS chapter today and will be using WI from TOPS

meetings now.

>

> Ralph

> 220/197.5/168

> Current BMI 27.9

> Goal BMI 24.9

>

>

> Saturday Star Calculator

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Bonus Stars ==>

>

> 12.4

>

>

>

> Flex Stars ==>

>

> 4

>

>

>

>

>

>

>

> Daily Star Allowance ==>

>

> 24

>

>

>

> Stars Used Today ==>

>

> 40.1

>

>

>

> Stars Remaining ==>

>

> 0.3

>

> Breakfast ==>

>

> 5.4

>

> Lunch ==>

>

> 7.4

>

> Dinner ==>

>

> 15.4

>

> Snacks ==>

>

> 11.9

>

> Food Item by Meal

>

> Serving Size

>

> Quantity

>

> Calories

>

> Fat (grams)

>

> Fiber (grams)

>

> Calculated Stars

>

> Actual Stars

>

> Breakfast

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Shredded Wheat

>

> 1 cup

>

> 1

>

> 190

>

> 1

>

> 6

>

> 2.7

>

>

>

> Skim milk

>

> 1 cup

>

> 1.5

>

> 90

>

> 0

>

> 0

>

> 2.7

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Lunch

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Wheat bread

>

> 2 slices

>

> 1

>

> 130

>

> 1.5

>

> 1

>

> 2.5

>

>

>

> Lunch meat turkey

>

> 1 slice

>

> 2

>

> 20

>

> 0

>

> 0

>

> 0.8

>

>

>

> Chex mix

>

> .5 cup

>

> 1

>

> 150

>

> 5.5

>

> 1

>

> 3.3

>

>

>

> Apple

>

> Medium

>

> 1

>

> 72

>

> 0.26

>

> 3.3

>

> 0.8

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Dinner

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Ground beef

>

> 3 oz

>

> 1

>

> 218

>

> 13

>

> 0

>

> 5.4

>

>

>

> Cheddar Cheese

>

>

>

> 1

>

> 110

>

> 9

>

> 0

>

> 3.0

>

>

>

> Yellow rice

>

>

>

> 1

>

> 190

>

> 0

>

> 5

>

> 2.8

>

>

>

> Refied beans

>

> .5 cup

>

> 1

>

> 120

>

> 0

>

> 7

>

> 1.0

>

>

>

> Corn tortilla

>

> 2

>

> 1

>

> 100

>

> 0

>

> 2

>

> 1.6

>

>

>

> Sour cream

>

>

>

> 1

>

> 60

>

> 5

>

> 0

>

> 1.6

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> 0.0

>

>

>

> Snacks

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Animal crackers

>

> 1 oz

>

> 1

>

> 120

>

> 2

>

> 0

>

> 2.6

>

>

>

> Tortilla chips

>

> 1 oz

>

> 1

>

> 140

>

> 4.5

>

> 2

>

> 2.8

>

>

>

> 's Beer

>

> 25.4 oz can

>

> 1

>

> 330

>

> 0

>

> 0

>

> 6.6

>

>

>

>

>

>

[Guest guest]

Hi Ralph, its great that your back on track .. That WI seems to be so

critical to a lot of us and sure does help to keep one in line.

Sounds like you are on top of it again.

I hope your injury is better also. Best of luck to you....Kallie

=================================================================

In Serious-Weight-Watchers , Ralph Kuhn

<bfralph@y...> wrote:

> Hi all,

> WI was first in three weeks. Bad news +3.1 since last WI. I had

stopped journalling and activity was reduced because of an injury. I

am re-committing regarding journalling and this is the first one I

have posted. I am using the excel spreadsheet template found in the

files section.

>

> I visited a TOPS chapter today and will be using WI from TOPS

meetings now.

>

> Ralph

> 220/197.5/168

> Current BMI 27.9

> Goal BMI 24.9

>

>

> Saturday Star Calculator

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Bonus Stars ==>

>

> 12.4

>

>

>

> Flex Stars ==>

>

> 4

>

>

>

>

>

>

>

> Daily Star Allowance ==>

>

> 24

>

>

>

> Stars Used Today ==>

>

> 40.1

>

>

>

> Stars Remaining ==>

>

> 0.3

>

> Breakfast ==>

>

> 5.4

>

> Lunch ==>

>

> 7.4

>

> Dinner ==>

>

> 15.4

>

> Snacks ==>

>

> 11.9

>

> Food Item by Meal

>

> Serving Size

>

> Quantity

>

> Calories

>

> Fat (grams)

>

> Fiber (grams)

>

> Calculated Stars

>

> Actual Stars

>

> Breakfast

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Shredded Wheat

>

> 1 cup

>

> 1

>

> 190

>

> 1

>

> 6

>

> 2.7

>

>

>

> Skim milk

>

> 1 cup

>

> 1.5

>

> 90

>

> 0

>

> 0

>

> 2.7

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Lunch

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Wheat bread

>

> 2 slices

>

> 1

>

> 130

>

> 1.5

>

> 1

>

> 2.5

>

>

>

> Lunch meat turkey

>

> 1 slice

>

> 2

>

> 20

>

> 0

>

> 0

>

> 0.8

>

>

>

> Chex mix

>

> .5 cup

>

> 1

>

> 150

>

> 5.5

>

> 1

>

> 3.3

>

>

>

> Apple

>

> Medium

>

> 1

>

> 72

>

> 0.26

>

> 3.3

>

> 0.8

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Dinner

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Ground beef

>

> 3 oz

>

> 1

>

> 218

>

> 13

>

> 0

>

> 5.4

>

>

>

> Cheddar Cheese

>

>

>

> 1

>

> 110

>

> 9

>

> 0

>

> 3.0

>

>

>

> Yellow rice

>

>

>

> 1

>

> 190

>

> 0

>

> 5

>

> 2.8

>

>

>

> Refied beans

>

> .5 cup

>

> 1

>

> 120

>

> 0

>

> 7

>

> 1.0

>

>

>

> Corn tortilla

>

> 2

>

> 1

>

> 100

>

> 0

>

> 2

>

> 1.6

>

>

>

> Sour cream

>

>

>

> 1

>

> 60

>

> 5

>

> 0

>

> 1.6

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> 0.0

>

>

>

> Snacks

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Animal crackers

>

> 1 oz

>

> 1

>

> 120

>

> 2

>

> 0

>

> 2.6

>

>

>

> Tortilla chips

>

> 1 oz

>

> 1

>

> 140

>

> 4.5

>

> 2

>

> 2.8

>

>

>

> 's Beer

>

> 25.4 oz can

>

> 1

>

> 330

>

> 0

>

> 0

>

> 6.6

>

>

>

>

>

>

[Guest guest]

Hi Ralph, its great that your back on track .. That WI seems to be so

critical to a lot of us and sure does help to keep one in line.

Sounds like you are on top of it again.

I hope your injury is better also. Best of luck to you....Kallie

=================================================================

In Serious-Weight-Watchers , Ralph Kuhn

<bfralph@y...> wrote:

> Hi all,

> WI was first in three weeks. Bad news +3.1 since last WI. I had

stopped journalling and activity was reduced because of an injury. I

am re-committing regarding journalling and this is the first one I

have posted. I am using the excel spreadsheet template found in the

files section.

>

> I visited a TOPS chapter today and will be using WI from TOPS

meetings now.

>

> Ralph

> 220/197.5/168

> Current BMI 27.9

> Goal BMI 24.9

>

>

> Saturday Star Calculator

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Bonus Stars ==>

>

> 12.4

>

>

>

> Flex Stars ==>

>

> 4

>

>

>

>

>

>

>

> Daily Star Allowance ==>

>

> 24

>

>

>

> Stars Used Today ==>

>

> 40.1

>

>

>

> Stars Remaining ==>

>

> 0.3

>

> Breakfast ==>

>

> 5.4

>

> Lunch ==>

>

> 7.4

>

> Dinner ==>

>

> 15.4

>

> Snacks ==>

>

> 11.9

>

> Food Item by Meal

>

> Serving Size

>

> Quantity

>

> Calories

>

> Fat (grams)

>

> Fiber (grams)

>

> Calculated Stars

>

> Actual Stars

>

> Breakfast

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Shredded Wheat

>

> 1 cup

>

> 1

>

> 190

>

> 1

>

> 6

>

> 2.7

>

>

>

> Skim milk

>

> 1 cup

>

> 1.5

>

> 90

>

> 0

>

> 0

>

> 2.7

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Lunch

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Wheat bread

>

> 2 slices

>

> 1

>

> 130

>

> 1.5

>

> 1

>

> 2.5

>

>

>

> Lunch meat turkey

>

> 1 slice

>

> 2

>

> 20

>

> 0

>

> 0

>

> 0.8

>

>

>

> Chex mix

>

> .5 cup

>

> 1

>

> 150

>

> 5.5

>

> 1

>

> 3.3

>

>

>

> Apple

>

> Medium

>

> 1

>

> 72

>

> 0.26

>

> 3.3

>

> 0.8

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Dinner

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Ground beef

>

> 3 oz

>

> 1

>

> 218

>

> 13

>

> 0

>

> 5.4

>

>

>

> Cheddar Cheese

>

>

>

> 1

>

> 110

>

> 9

>

> 0

>

> 3.0

>

>

>

> Yellow rice

>

>

>

> 1

>

> 190

>

> 0

>

> 5

>

> 2.8

>

>

>

> Refied beans

>

> .5 cup

>

> 1

>

> 120

>

> 0

>

> 7

>

> 1.0

>

>

>

> Corn tortilla

>

> 2

>

> 1

>

> 100

>

> 0

>

> 2

>

> 1.6

>

>

>

> Sour cream

>

>

>

> 1

>

> 60

>

> 5

>

> 0

>

> 1.6

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> 0.0

>

>

>

> Snacks

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Animal crackers

>

> 1 oz

>

> 1

>

> 120

>

> 2

>

> 0

>

> 2.6

>

>

>

> Tortilla chips

>

> 1 oz

>

> 1

>

> 140

>

> 4.5

>

> 2

>

> 2.8

>

>

>

> 's Beer

>

> 25.4 oz can

>

> 1

>

> 330

>

> 0

>

> 0

>

> 6.6

>

>

>

>

>

>