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heart rate still down and in normal range w/out taking the beta blocker.

blood pressure in the normal range with just the very small ACE dosage.

Scale has gone up a bit - 3lbs - but i'm really hoping that too will pass when

my TOM is over.

I went to Harry's Farmers Market yesterday - wow, i have not been in a long

time! I found some Snyder's Whole Grain tortilla chips, but i'm thinking they

are not SB because it's corn?? they have 20g of carbs and 3g of fiber per

serving and no trans or sat. fats?? anyone know?

Got some great shrimp (pricey though!) and it was soo good on the grill last

nite (olive oil and a bit of Old Bay!) - fresh broccoli and green beans, some

whole wheat couscous and found some 70% chocolate -they had 85% but i didn't

think i'd be able to stomach that...

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