Guest guest Posted December 1, 2005 Report Share Posted December 1, 2005 how do you all work out? i find it very hard to find time to work out. i work full time at a big Alumium company till 5:30 - i also go to school. plus i am a massage therapist and do clients in the evening. by 9 pm i just want to take care of what i need to and then go to bed. how can i work out. heidi --------------------------------- Yahoo! DSL Something to write home about. Just $16.99/mo. or less Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2005 Report Share Posted December 2, 2005 Heidi, Wow, your schedule is packed! There are several options short of a full workout. The general idea is to workout for at least 30 minutes, but if you can't fit that into your schedule, maybe you can exercise for 10 minutes three times a day. If you have more time on weekends, that would be a chance for a full workout or maybe two. You can also get good exercise walking instead of driving short distances, taking the stairs instead of the elevator, parking at the far end of the lot, etc. And then there's gardening and household chores... It all adds up. The point is, increase your activity level, and you'll see a benefit. Bob > > how do you all work out? i find it very hard to find time to work out. > i work full time at a big Alumium company till 5:30 - i also go to school. plus i am a massage therapist and do clients in the evening. by 9 pm i just want to take care of what i need to and then go to bed. how can i work out. > > heidi > Quote Link to comment Share on other sites More sharing options...
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