Guest guest Posted January 2, 2006 Report Share Posted January 2, 2006 Pumpkin is high in fiber, but, as far as I know, not a gassy food. Kabocha squahs, whifh tastes like velvety sweet potato but which also is known as " Japanese pumpkin " is divine! I don't emember if that's a food to be avoided in P1 or not and will have to check, but think probably it's okay. Pumpkin also is very filling. > > It is true that added fiber does create gas & this includes some foods & not just Metmucil or Psyllium Husks & this gas problem can be worse in some people than it is in others. Some foods I have read that can cause added gas are: cabbage, broccoli, cauliflower, beans, lentils (this is not meant to be the entire list, but rather as only some examples of some of the worse offenders). . . . Quote Link to comment Share on other sites More sharing options...
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