You've got a surgery date!

[Guest guest]

WOW!! You've got your surgery date! I'm so happy for you, LaWanda!

Great to remember your protein and exercise, but don't forget your

water!!

Also, small amounts of carbs (in the form of vegies, milk, fruits

etc) are a good idea. You still need a little energy from

carbohydrates, although it is a good idea to stay away from bread,

chips, crackers and, of course, candy or empty sugars.

Keep us posted on your progress. And, if you make it to one of the

Thursday night meetings at Raleys, I can take a " before " picture of

you with my digital camera.

--Sandi H.

> Hey Pam, I don't know that but I do know that I'm having surgery on

the thirteenth of April! I am so excited, but I've got to get busy

and lose this weight that I have gained before then! I'm so psyched,

nothing but protein and exercise for me from now 'til then! LaWanda