Re: corrected spinach and feta quiche--put in files

[Guest guest]

>pretty good did it today for lunch... next time i will add Nutmeg !for

>added taste

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>Spinach and Feta Quiche

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>10 oz package frozen spinach, thawed and very well drained

>½ cup onions, diced

>4 eggbeaters

>½ cup fat free Half and Half

>6 oz low fat crumbled feta cheese

>¼ tsp black pepper

>½ tsp onion powder

>¼ tsp minced garlic

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>Place spinach in greased pie plate

>Beat eggbeaters; Mix in cheese, Half and Half, and seasonings;

>Pour over pie plate

>Bake at 350 for 45 minutes

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>ann

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>Please send your recipes for inclusion in the Files to the Moderator at:

>South-Beach-Diet-Getting-It-Right-owner

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>Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

>South Beach Diet teaches you to rely on the right carbs and the right

>fats-the good ones - and enables you to live quite happily without the bad

>carbs and bad fats.

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>For more on this Way Of Eating please read " The South Beach Diet " by

>Arthur Agatston, MD. ISBN 1-57954-814-8

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