Re: Exercise 9/22 - Autumn

[Guest guest]

Yesterday I did a 40 minute aerobic tape and 15 minutes weight training

for arms and shoulders. That's a lot for me, my workouts are usually no

more than 40 minutes total, but as long as I'm doing it 6 days a week,

that's progress. : D

Autumn

On Tue, 23 Sep 2003 16:50:37 -0000 " "

writes:

Not sure was the exercise challenge idea that we are supposed to

post our exercise everyday?

Today i did my weights for arms and my crunches. And i did the 1

mile WATP even though i normally do that only Monday, Wednesday, and

friday.

195/183/181/145

starting/current/minigoal/goal