Re: JANICE'S TUESDAY MENU JAN-17-2006

[Guest guest]

I think I am going to start printing your menus out Janice and following your menu one week and see

how I do. You eat great and still lose. Thanks for posting your menus! I don't have the will power to do

that because I know I don't eat as well as I should.

Keep up the great work!HUGS, JANICE'S TUESDAY MENU JAN-17-2006

BREAKFAST

1 egg omelet w/1 T. cheese-3

2 slices bacon-2

2 slices diet toast -1

1 T. each lite butter & jelly-2TOTAL_8LUNCH

light chips-1TOTAL_1DINNER

3 chicken stripes-7

baked beans- 3

steamed cabbage-0TOTAL-10

SNACK

1 cup sf/ff ice cream-4TOTAL_4TARGET POINTS_26

POINTS USED-23

Have a safe, happy, and healthy new year!

Your KOPS Pal Always, , Jr.

TOPS #TX 1432, Spring

117.75 lbs. gone/95.75 in TOPS from highest weight on renewal

Reinstated 1 year KOPS/Current goal met August 4, 2005.

"Miracles will happen as we speak

But we're never gonna survive unless we get a little crazy

No we're never gonna survive unless we are a little crazy

No no we'll never survive unless we get a little bit...."

-Crazy by Alanis Morissette (originally done by Seal)

[Guest guest]

I'm glad you post your menus every day Janice! I enjoy reading it and it's

giving me ideas and, most importantly, it's helping you! Keep the menus coming!

! ! You are doing awesome! We could learn a lot from you.

Have a great week.

KOPS LOVE,

Re: JANICE'S TUESDAY MENU JAN-17-2006

Well I am doing the Weight Watchers Flex points....and it is where you can eat

what you want as long as you stay under your points...I am allowed 26 points a

day....each points represents 50 calories....I am on a 1300 calories a

day.....there are a lot of things I should leave off like my popcorn and candy

on Saturdays.....and the fried chicken stripes occasionally.....but they say if

you count the points you lose....the reason I turn in what I eat every day is so

I can see it and I am more likely to stay in my points if everyone else sees

it....plus I have a group of my own and I have to be accountable to them....Tops

Pal Janice

JANICE'S TUESDAY MENU JAN-17-2006

BREAKFAST

1 egg omelet w/1 T. cheese-3

2 slices bacon-2

2 slices diet toast -1

1 T. each lite butter & jelly-2

TOTAL_8

LUNCH

light chips-1

TOTAL_1

DINNER

3 chicken stripes-7

baked beans- 3

steamed cabbage-0

TOTAL-10

SNACK

1 cup sf/ff ice cream-4

TOTAL_4

TARGET POINTS_26

POINTS USED-23

Have a safe, happy, and healthy new year!

Your KOPS Pal Always,

, Jr.

TOPS #TX 1432, Spring

117.75 lbs. gone/95.75 in TOPS from highest weight on renewal

Reinstated 1 year KOPS/Current goal met August 4, 2005.

" Miracles will happen as we speak

But we're never gonna survive unless we get a little crazy

No we're never gonna survive unless we are a little crazy

No no we'll never survive unless we get a little bit.... "

-Crazy by Alanis Morissette (originally done by Seal)

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