Re: Autumn Cold water.......

[Guest guest]

Autumn,

What have always read about this is the only thing to count for your

water is water. Anything else makes the body do different things.

herbal teas is fine but just don't count it as your water intake. Oh I

almost forgot, you can count the moisture in foods to a point but not

much. Like if you eat a lot of fruit, they consist mostly of water.

Gena

> Elana,

> Me too, I have a *very* hard time getting the water in at all in the

> winter. I know plain ol' H2O is best, but I wonder if having some

> decaffinated herbal tea would count if if I didn't steep the bag too

> long

> and didn't add anything? LOL

>

> Autumn