Guest guest Posted December 1, 2004 Report Share Posted December 1, 2004 I live overseas, and we only have Flex Points -- no Core yet. I'm curious what the Core foods are. Is there a list anywhere online? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2004 Report Share Posted December 2, 2004 I have not found a list on line, but it is basically just fruits and veggies and lean meat. you can have some skim milk and some cereal but not much each day. The people in my WW meeting that have done it say they have lost the weight when they were stopped loosing on flex, but they miss the food on flex. To me core seems pretty boreing, and I can not imagine me wanting to do it. I like having more choices. It is not all you can eat of those things either...it is just till you are " satisfied " (what ever that is), and there is lots of room for abuse so I stick with the points. Kaplan Sommer wrote: I live overseas, and we only have Flex Points -- no Core yet. I'm curious what the Core foods are. Is there a list anywhere online? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2004 Report Share Posted December 2, 2004 I have a list of Core foods that I can email you, if you like. Bette in CA bette@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2004 Report Share Posted December 2, 2004 Cindy, that's the way I felt about it too-if I could stop eating when " satisfied " , I wouldn't be in this predicament in the first place. I can't trust my judgement like that. Maybe someday... > I live overseas, and we only have Flex Points -- no Core yet. I'm curious > what the Core foods are. Is there a list anywhere online? > > > > > > Quote Link to comment Share on other sites More sharing options...
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