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You CAN Exercise on Campus!

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You CAN Exercise on Campus!

Are you a student, struggling to fit exercise into your busy college

schedule? You're not alone - many college students find it next to impossible to

make room for fitness between studying and a busy social life. So how can you

stay fit at school?

Walking wins. Walking to class provides an energy boost that can help you

stay alert during lectures, along with the aerobic activity that can keep you in

shape. And don't limit your strolls to academic hours: Walk to meals, visit

friends in other dorms, and

hoof it to extracurricular activities. (Always walk with a friend at night

or when you're not sure it's safe.) Aim to walk at least 20 minutes a day, five

days a week.

Get sporty. The physical prerequisites needed to play on a college team

may be too much, but there are plenty of club sports open to the everyday

athlete. From field hockey to volleyball to ultimate Frisbee, anyone can get out

and play.

Use the gym. Most colleges offer free entry to the school fitness

facility. Swim laps, use the cardio equipment, take yoga or Pilates classes -

and switch it up to keep things interesting.

Exercise: Pass or fail. Make exercise unavoidable by adding an athletic

class to your schedule. Try your hand at ballroom dancing, golf, or even

fencing. Earn credit for staying in shape

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