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RE: Popcorn?

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> Is popcorn allowed? I presume it should be the 'no butter' kind and

> no kettle korn? Is this Phase II or III?

Popcorn is a phase 2 food. It is limited to 3 cups per day. The preferred

variety is air popped, however there are some microwave popcorn varieties

that are no allowed; specifically, those that have no " partially

hydrogenated XYZ oil " in them.

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