Re: My appt with Dr Fisher

[Guest guest]

thats good that you realize whats going on like you said we don't want our old habbits to push us back you will keep the weight off since you are on top of things. Keep on track and we are here for you. instead of reaching for the food reach for the computer keyboard and vent to us. Take care

Rose Diane Duenas wrote:

Hi everyoneI have been feeling outta control lately, and have gained back 6 pounds!!! I decided to make an appt with Dr Fisher because I refuse to put back on my weight.Its not muscle weight, its complacency. His advice was to get back to basics. To go back to stage 4 for a while. He said to avoid processed foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew all that but needed a pep talk. He was proud of me in the fact that I called and made an appt right away and that I didnt wait til the gain had become more. He said that 6 pounds is doable.The reason that Im posting is about taking responsibility and not making excuses or rationalizing the weight gain. To take charge and get the scale moving again. So okay...Today is my restart. I CAN do this...I WILL do this!!! I refuse to gain my weight

back.Huggles

Discover Yahoo! Find restaurants, movies, travel more fun for the weekend. Check it out!

[Guest guest]

thats good that you realize whats going on like you said we don't want our old habbits to push us back you will keep the weight off since you are on top of things. Keep on track and we are here for you. instead of reaching for the food reach for the computer keyboard and vent to us. Take care

Rose Diane Duenas wrote:

Hi everyoneI have been feeling outta control lately, and have gained back 6 pounds!!! I decided to make an appt with Dr Fisher because I refuse to put back on my weight.Its not muscle weight, its complacency. His advice was to get back to basics. To go back to stage 4 for a while. He said to avoid processed foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew all that but needed a pep talk. He was proud of me in the fact that I called and made an appt right away and that I didnt wait til the gain had become more. He said that 6 pounds is doable.The reason that Im posting is about taking responsibility and not making excuses or rationalizing the weight gain. To take charge and get the scale moving again. So okay...Today is my restart. I CAN do this...I WILL do this!!! I refuse to gain my weight

back.Huggles

Discover Yahoo! Find restaurants, movies, travel more fun for the weekend. Check it out!

[Guest guest]

thats good that you realize whats going on like you said we don't want our old habbits to push us back you will keep the weight off since you are on top of things. Keep on track and we are here for you. instead of reaching for the food reach for the computer keyboard and vent to us. Take care

Rose Diane Duenas wrote:

Hi everyoneI have been feeling outta control lately, and have gained back 6 pounds!!! I decided to make an appt with Dr Fisher because I refuse to put back on my weight.Its not muscle weight, its complacency. His advice was to get back to basics. To go back to stage 4 for a while. He said to avoid processed foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew all that but needed a pep talk. He was proud of me in the fact that I called and made an appt right away and that I didnt wait til the gain had become more. He said that 6 pounds is doable.The reason that Im posting is about taking responsibility and not making excuses or rationalizing the weight gain. To take charge and get the scale moving again. So okay...Today is my restart. I CAN do this...I WILL do this!!! I refuse to gain my weight

back.Huggles

Discover Yahoo! Find restaurants, movies, travel more fun for the weekend. Check it out!

[Guest guest]

Congratulations on having the self awareness, to realize what you

were doing, ! Give youself a lot of credit for that. I've

been overwhelmed with emotions lately, and it's been hard not to

self-medicate with food, so I can stuff the feelings back down. You

have broken the chain of events, which could have lead to a real

relapse. Calling for help (and interactive " journalling " here)

should help you get back on track!

Uncle Timmy -233

> Hi everyone

>

> I have been feeling outta control lately, and have gained back 6

> pounds!!! I decided to make an appt with Dr Fisher because I

refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice was to get back

to

> basics. To go back to stage 4 for a while. He said to avoid

processed

> foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew

all

> that but needed a pep talk. He was proud of me in the fact that I

> called and made an appt right away and that I didnt wait til the

gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking responsibility and not

> making excuses or rationalizing the weight gain. To take charge

and

> get the scale moving again. So okay...Today is my restart. I CAN

do

> this...I WILL do this!!! I refuse to gain my weight back.

>

> Huggles

>

[Guest guest]

Congratulations on having the self awareness, to realize what you

were doing, ! Give youself a lot of credit for that. I've

been overwhelmed with emotions lately, and it's been hard not to

self-medicate with food, so I can stuff the feelings back down. You

have broken the chain of events, which could have lead to a real

relapse. Calling for help (and interactive " journalling " here)

should help you get back on track!

Uncle Timmy -233

> Hi everyone

>

> I have been feeling outta control lately, and have gained back 6

> pounds!!! I decided to make an appt with Dr Fisher because I

refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice was to get back

to

> basics. To go back to stage 4 for a while. He said to avoid

processed

> foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew

all

> that but needed a pep talk. He was proud of me in the fact that I

> called and made an appt right away and that I didnt wait til the

gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking responsibility and not

> making excuses or rationalizing the weight gain. To take charge

and

> get the scale moving again. So okay...Today is my restart. I CAN

do

> this...I WILL do this!!! I refuse to gain my weight back.

>

> Huggles

>

[Guest guest]

Congratulations on having the self awareness, to realize what you

were doing, ! Give youself a lot of credit for that. I've

been overwhelmed with emotions lately, and it's been hard not to

self-medicate with food, so I can stuff the feelings back down. You

have broken the chain of events, which could have lead to a real

relapse. Calling for help (and interactive " journalling " here)

should help you get back on track!

Uncle Timmy -233

> Hi everyone

>

> I have been feeling outta control lately, and have gained back 6

> pounds!!! I decided to make an appt with Dr Fisher because I

refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice was to get back

to

> basics. To go back to stage 4 for a while. He said to avoid

processed

> foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew

all

> that but needed a pep talk. He was proud of me in the fact that I

> called and made an appt right away and that I didnt wait til the

gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking responsibility and not

> making excuses or rationalizing the weight gain. To take charge

and

> get the scale moving again. So okay...Today is my restart. I CAN

do

> this...I WILL do this!!! I refuse to gain my weight back.

>

> Huggles

>

[Guest guest]

,

Thanks for posting this. I think most of us assume our surgeons

don't want to hear anything but successes from us once we're released

from the hospital. It's nice to know you can go in to get a pep talk

if needed. I feel like I keep playing chicken with my

scale...waiting for it to start increasing before I get back to

basics. Lame! I really need to think of Dr. Tanaka's stern,

unsmiling face every time I'm faced with temptation. He scares me

more than my own conscience.

pascha =)

-130 lbs.

> Hi everyone

>

> I have been feeling outta control lately, and have gained back 6

> pounds!!! I decided to make an appt with Dr Fisher because I refuse

to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice was to get back

to

> basics. To go back to stage 4 for a while. He said to avoid

processed

> foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew all

> that but needed a pep talk. He was proud of me in the fact that I

> called and made an appt right away and that I didnt wait til the

gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking responsibility and not

> making excuses or rationalizing the weight gain. To take charge and

> get the scale moving again. So okay...Today is my restart. I CAN do

> this...I WILL do this!!! I refuse to gain my weight back.

>

> Huggles

>

[Guest guest]

,

Thanks for posting this. I think most of us assume our surgeons

don't want to hear anything but successes from us once we're released

from the hospital. It's nice to know you can go in to get a pep talk

if needed. I feel like I keep playing chicken with my

scale...waiting for it to start increasing before I get back to

basics. Lame! I really need to think of Dr. Tanaka's stern,

unsmiling face every time I'm faced with temptation. He scares me

more than my own conscience.

pascha =)

-130 lbs.

> Hi everyone

>

> I have been feeling outta control lately, and have gained back 6

> pounds!!! I decided to make an appt with Dr Fisher because I refuse

to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice was to get back

to

> basics. To go back to stage 4 for a while. He said to avoid

processed

> foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew all

> that but needed a pep talk. He was proud of me in the fact that I

> called and made an appt right away and that I didnt wait til the

gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking responsibility and not

> making excuses or rationalizing the weight gain. To take charge and

> get the scale moving again. So okay...Today is my restart. I CAN do

> this...I WILL do this!!! I refuse to gain my weight back.

>

> Huggles

>

[Guest guest]

,

Thanks for posting this. I think most of us assume our surgeons

don't want to hear anything but successes from us once we're released

from the hospital. It's nice to know you can go in to get a pep talk

if needed. I feel like I keep playing chicken with my

scale...waiting for it to start increasing before I get back to

basics. Lame! I really need to think of Dr. Tanaka's stern,

unsmiling face every time I'm faced with temptation. He scares me

more than my own conscience.

pascha =)

-130 lbs.

> Hi everyone

>

> I have been feeling outta control lately, and have gained back 6

> pounds!!! I decided to make an appt with Dr Fisher because I refuse

to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice was to get back

to

> basics. To go back to stage 4 for a while. He said to avoid

processed

> foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew all

> that but needed a pep talk. He was proud of me in the fact that I

> called and made an appt right away and that I didnt wait til the

gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking responsibility and not

> making excuses or rationalizing the weight gain. To take charge and

> get the scale moving again. So okay...Today is my restart. I CAN do

> this...I WILL do this!!! I refuse to gain my weight back.

>

> Huggles

>

[Guest guest]

WAY TO GO BRENDA, I AM SO PROUD OF YOU, THAT RIGHT

DONT LOOK AT IT AS A SET BACK, LOOK AT IT IS A NEITHER

ROAD YOU HAVE JUST CROSSED OVER, IT IS AN AWESOME

JORNEY THAT WE ARE ON AND GETTING OUR BAGS PACKED IS

THE HARDEST APRT OF THE WHOLE TRIP, YOU DOING AWESOME,

I AM SO PROUD OF YOU, YOU ARE A VERY STRONG PERSON AND

YOU GIVE GREAT ENCOURGEMENT TO OTHER, YOU KEEP OUR

EYES OPEN TO THE ROAD BLOCKS AHEAD THANK YOU FOR

GIVING US HEADS UP ON THE DETOURS , YOU HAVE KNOW IDEA

HOW MUCH THAT MEANS TO ME AND YOU MEAN TO ME, THANKS

COACH ANDREA OF PERRIS

--- Diane Duenas brendadiane64@...>

wrote:

> Hi everyone

>

> I have been feeling outta control lately, and have

> gained back 6

> pounds!!! I decided to make an appt with Dr Fisher

> because I refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice

> was to get back to

> basics. To go back to stage 4 for a while. He said

> to avoid processed

> foods, Starbucks(:-() and absolutely NO SNACKING at

> all. I knew all

> that but needed a pep talk. He was proud of me in

> the fact that I

> called and made an appt right away and that I didnt

> wait til the gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking

> responsibility and not

> making excuses or rationalizing the weight gain. To

> take charge and

> get the scale moving again. So okay...Today is my

> restart. I CAN do

> this...I WILL do this!!! I refuse to gain my weight

> back.

>

> Huggles

>

>

>

>

>

>

[Guest guest]

WAY TO GO BRENDA, I AM SO PROUD OF YOU, THAT RIGHT

DONT LOOK AT IT AS A SET BACK, LOOK AT IT IS A NEITHER

ROAD YOU HAVE JUST CROSSED OVER, IT IS AN AWESOME

JORNEY THAT WE ARE ON AND GETTING OUR BAGS PACKED IS

THE HARDEST APRT OF THE WHOLE TRIP, YOU DOING AWESOME,

I AM SO PROUD OF YOU, YOU ARE A VERY STRONG PERSON AND

YOU GIVE GREAT ENCOURGEMENT TO OTHER, YOU KEEP OUR

EYES OPEN TO THE ROAD BLOCKS AHEAD THANK YOU FOR

GIVING US HEADS UP ON THE DETOURS , YOU HAVE KNOW IDEA

HOW MUCH THAT MEANS TO ME AND YOU MEAN TO ME, THANKS

COACH ANDREA OF PERRIS

--- Diane Duenas brendadiane64@...>

wrote:

> Hi everyone

>

> I have been feeling outta control lately, and have

> gained back 6

> pounds!!! I decided to make an appt with Dr Fisher

> because I refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice

> was to get back to

> basics. To go back to stage 4 for a while. He said

> to avoid processed

> foods, Starbucks(:-() and absolutely NO SNACKING at

> all. I knew all

> that but needed a pep talk. He was proud of me in

> the fact that I

> called and made an appt right away and that I didnt

> wait til the gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking

> responsibility and not

> making excuses or rationalizing the weight gain. To

> take charge and

> get the scale moving again. So okay...Today is my

> restart. I CAN do

> this...I WILL do this!!! I refuse to gain my weight

> back.

>

> Huggles

>

>

>

>

>

>

[Guest guest]

WAY TO GO BRENDA, I AM SO PROUD OF YOU, THAT RIGHT

DONT LOOK AT IT AS A SET BACK, LOOK AT IT IS A NEITHER

ROAD YOU HAVE JUST CROSSED OVER, IT IS AN AWESOME

JORNEY THAT WE ARE ON AND GETTING OUR BAGS PACKED IS

THE HARDEST APRT OF THE WHOLE TRIP, YOU DOING AWESOME,

I AM SO PROUD OF YOU, YOU ARE A VERY STRONG PERSON AND

YOU GIVE GREAT ENCOURGEMENT TO OTHER, YOU KEEP OUR

EYES OPEN TO THE ROAD BLOCKS AHEAD THANK YOU FOR

GIVING US HEADS UP ON THE DETOURS , YOU HAVE KNOW IDEA

HOW MUCH THAT MEANS TO ME AND YOU MEAN TO ME, THANKS

COACH ANDREA OF PERRIS

--- Diane Duenas brendadiane64@...>

wrote:

> Hi everyone

>

> I have been feeling outta control lately, and have

> gained back 6

> pounds!!! I decided to make an appt with Dr Fisher

> because I refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice

> was to get back to

> basics. To go back to stage 4 for a while. He said

> to avoid processed

> foods, Starbucks(:-() and absolutely NO SNACKING at

> all. I knew all

> that but needed a pep talk. He was proud of me in

> the fact that I

> called and made an appt right away and that I didnt

> wait til the gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking

> responsibility and not

> making excuses or rationalizing the weight gain. To

> take charge and

> get the scale moving again. So okay...Today is my

> restart. I CAN do

> this...I WILL do this!!! I refuse to gain my weight

> back.

>

> Huggles

>

>

>

>

>

>

[Guest guest]

I hear the rocky theme song playing!!!!!!!!!!!!!1

cecilia

--- Diane Duenas brendadiane64@...>

wrote:

> Hi everyone

>

> I have been feeling outta control lately, and have

> gained back 6

> pounds!!! I decided to make an appt with Dr Fisher

> because I refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice

> was to get back to

> basics. To go back to stage 4 for a while. He said

> to avoid processed

> foods, Starbucks(:-() and absolutely NO SNACKING at

> all. I knew all

> that but needed a pep talk. He was proud of me in

> the fact that I

> called and made an appt right away and that I didnt

> wait til the gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking

> responsibility and not

> making excuses or rationalizing the weight gain. To

> take charge and

> get the scale moving again. So okay...Today is my

> restart. I CAN do

> this...I WILL do this!!! I refuse to gain my weight

> back.

>

> Huggles

>

>

>

>

__________________________________

Yahoo! Mail Mobile

Take Yahoo! Mail with you! Check email on your mobile phone.

http://mobile.yahoo.com/learn/mail

[Guest guest]

I hear the rocky theme song playing!!!!!!!!!!!!!1

cecilia

--- Diane Duenas brendadiane64@...>

wrote:

> Hi everyone

>

> I have been feeling outta control lately, and have

> gained back 6

> pounds!!! I decided to make an appt with Dr Fisher

> because I refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice

> was to get back to

> basics. To go back to stage 4 for a while. He said

> to avoid processed

> foods, Starbucks(:-() and absolutely NO SNACKING at

> all. I knew all

> that but needed a pep talk. He was proud of me in

> the fact that I

> called and made an appt right away and that I didnt

> wait til the gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking

> responsibility and not

> making excuses or rationalizing the weight gain. To

> take charge and

> get the scale moving again. So okay...Today is my

> restart. I CAN do

> this...I WILL do this!!! I refuse to gain my weight

> back.

>

> Huggles

>

>

>

>

__________________________________

Yahoo! Mail Mobile

Take Yahoo! Mail with you! Check email on your mobile phone.

http://mobile.yahoo.com/learn/mail

[Guest guest]

I hear the rocky theme song playing!!!!!!!!!!!!!1

cecilia

--- Diane Duenas brendadiane64@...>

wrote:

> Hi everyone

>

> I have been feeling outta control lately, and have

> gained back 6

> pounds!!! I decided to make an appt with Dr Fisher

> because I refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice

> was to get back to

> basics. To go back to stage 4 for a while. He said

> to avoid processed

> foods, Starbucks(:-() and absolutely NO SNACKING at

> all. I knew all

> that but needed a pep talk. He was proud of me in

> the fact that I

> called and made an appt right away and that I didnt

> wait til the gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking

> responsibility and not

> making excuses or rationalizing the weight gain. To

> take charge and

> get the scale moving again. So okay...Today is my

> restart. I CAN do

> this...I WILL do this!!! I refuse to gain my weight

> back.

>

> Huggles

>

>

>

>

__________________________________

Yahoo! Mail Mobile

Take Yahoo! Mail with you! Check email on your mobile phone.

http://mobile.yahoo.com/learn/mail

[Guest guest]

, question here. Isn't Stage IV the final

stage? Does he mean Stage III. Just curious as I

turned 12 weeks on May 3rd but my 12 week post op apt

is this Thursday, May 12th. It is at this meeting

that they advance us to Stage IV which is what I

thought was the way you eat the rest of your life

minus things like salad, etc.

Please confirm and enlighten me. Thanks.

Pam Marsh

--- snickers_95203@... wrote:

> I hear the rocky theme song playing!!!!!!!!!!!!!1

> cecilia

>

>

> --- Diane Duenas brendadiane64@...>

> wrote:

> > Hi everyone

> >

> > I have been feeling outta control lately, and have

> > gained back 6

> > pounds!!! I decided to make an appt with Dr Fisher

> > because I refuse to

> > put back on my weight.

> >

> > Its not muscle weight, its complacency. His advice

> > was to get back to

> > basics. To go back to stage 4 for a while. He said

> > to avoid processed

> > foods, Starbucks(:-() and absolutely NO SNACKING

> at

> > all. I knew all

> > that but needed a pep talk. He was proud of me in

> > the fact that I

> > called and made an appt right away and that I

> didnt

> > wait til the gain

> > had become more. He said that 6 pounds is doable.

> >

> > The reason that Im posting is about taking

> > responsibility and not

> > making excuses or rationalizing the weight gain.

> To

> > take charge and

> > get the scale moving again. So okay...Today is my

> > restart. I CAN do

> > this...I WILL do this!!! I refuse to gain my

> weight

> > back.

> >

> > Huggles

> >

> >

> >

> >

>

>

>

> __________________________________

> Yahoo! Mail Mobile

> Take Yahoo! Mail with you! Check email on your

> mobile phone.

> http://mobile.yahoo.com/learn/mail

>

Discover Yahoo!

Use Yahoo! to plan a weekend, have fun online and more. Check it out!

http://discover.yahoo.com/

[Guest guest]

, question here. Isn't Stage IV the final

stage? Does he mean Stage III. Just curious as I

turned 12 weeks on May 3rd but my 12 week post op apt

is this Thursday, May 12th. It is at this meeting

that they advance us to Stage IV which is what I

thought was the way you eat the rest of your life

minus things like salad, etc.

Please confirm and enlighten me. Thanks.

Pam Marsh

--- snickers_95203@... wrote:

> I hear the rocky theme song playing!!!!!!!!!!!!!1

> cecilia

>

>

> --- Diane Duenas brendadiane64@...>

> wrote:

> > Hi everyone

> >

> > I have been feeling outta control lately, and have

> > gained back 6

> > pounds!!! I decided to make an appt with Dr Fisher

> > because I refuse to

> > put back on my weight.

> >

> > Its not muscle weight, its complacency. His advice

> > was to get back to

> > basics. To go back to stage 4 for a while. He said

> > to avoid processed

> > foods, Starbucks(:-() and absolutely NO SNACKING

> at

> > all. I knew all

> > that but needed a pep talk. He was proud of me in

> > the fact that I

> > called and made an appt right away and that I

> didnt

> > wait til the gain

> > had become more. He said that 6 pounds is doable.

> >

> > The reason that Im posting is about taking

> > responsibility and not

> > making excuses or rationalizing the weight gain.

> To

> > take charge and

> > get the scale moving again. So okay...Today is my

> > restart. I CAN do

> > this...I WILL do this!!! I refuse to gain my

> weight

> > back.

> >

> > Huggles

> >

> >

> >

> >

>

>

>

> __________________________________

> Yahoo! Mail Mobile

> Take Yahoo! Mail with you! Check email on your

> mobile phone.

> http://mobile.yahoo.com/learn/mail

>

Discover Yahoo!

Use Yahoo! to plan a weekend, have fun online and more. Check it out!

http://discover.yahoo.com/

[Guest guest]

, one other thing. Thanks for being brave and

posting this email. Its not anything bad on your

part. Its just a reminder to some of us new post ops

of things down the road. To always be aware. You

have done a great job and I know you will get back to

where you where and then some. Take care.

Pam Marsh

--- snickers_95203@... wrote:

> I hear the rocky theme song playing!!!!!!!!!!!!!1

> cecilia

>

>

> --- Diane Duenas brendadiane64@...>

> wrote:

> > Hi everyone

> >

> > I have been feeling outta control lately, and have

> > gained back 6

> > pounds!!! I decided to make an appt with Dr Fisher

> > because I refuse to

> > put back on my weight.

> >

> > Its not muscle weight, its complacency. His advice

> > was to get back to

> > basics. To go back to stage 4 for a while. He said

> > to avoid processed

> > foods, Starbucks(:-() and absolutely NO SNACKING

> at

> > all. I knew all

> > that but needed a pep talk. He was proud of me in

> > the fact that I

> > called and made an appt right away and that I

> didnt

> > wait til the gain

> > had become more. He said that 6 pounds is doable.

> >

> > The reason that Im posting is about taking

> > responsibility and not

> > making excuses or rationalizing the weight gain.

> To

> > take charge and

> > get the scale moving again. So okay...Today is my

> > restart. I CAN do

> > this...I WILL do this!!! I refuse to gain my

> weight

> > back.

> >

> > Huggles

> >

> >

> >

> >

>

>

>

> __________________________________

> Yahoo! Mail Mobile

> Take Yahoo! Mail with you! Check email on your

> mobile phone.

> http://mobile.yahoo.com/learn/mail

>

Discover Yahoo!

Get on-the-go sports scores, stock quotes, news and more. Check it out!

http://discover.yahoo.com/mobile.html

[Guest guest]

, one other thing. Thanks for being brave and

posting this email. Its not anything bad on your

part. Its just a reminder to some of us new post ops

of things down the road. To always be aware. You

have done a great job and I know you will get back to

where you where and then some. Take care.

Pam Marsh

--- snickers_95203@... wrote:

> I hear the rocky theme song playing!!!!!!!!!!!!!1

> cecilia

>

>

> --- Diane Duenas brendadiane64@...>

> wrote:

> > Hi everyone

> >

> > I have been feeling outta control lately, and have

> > gained back 6

> > pounds!!! I decided to make an appt with Dr Fisher

> > because I refuse to

> > put back on my weight.

> >

> > Its not muscle weight, its complacency. His advice

> > was to get back to

> > basics. To go back to stage 4 for a while. He said

> > to avoid processed

> > foods, Starbucks(:-() and absolutely NO SNACKING

> at

> > all. I knew all

> > that but needed a pep talk. He was proud of me in

> > the fact that I

> > called and made an appt right away and that I

> didnt

> > wait til the gain

> > had become more. He said that 6 pounds is doable.

> >

> > The reason that Im posting is about taking

> > responsibility and not

> > making excuses or rationalizing the weight gain.

> To

> > take charge and

> > get the scale moving again. So okay...Today is my

> > restart. I CAN do

> > this...I WILL do this!!! I refuse to gain my

> weight

> > back.

> >

> > Huggles

> >

> >

> >

> >

>

>

>

> __________________________________

> Yahoo! Mail Mobile

> Take Yahoo! Mail with you! Check email on your

> mobile phone.

> http://mobile.yahoo.com/learn/mail

>

Discover Yahoo!

Get on-the-go sports scores, stock quotes, news and more. Check it out!

http://discover.yahoo.com/mobile.html

[Guest guest]

, one other thing. Thanks for being brave and

posting this email. Its not anything bad on your

part. Its just a reminder to some of us new post ops

of things down the road. To always be aware. You

have done a great job and I know you will get back to

where you where and then some. Take care.

Pam Marsh

--- snickers_95203@... wrote:

> I hear the rocky theme song playing!!!!!!!!!!!!!1

> cecilia

>

>

> --- Diane Duenas brendadiane64@...>

> wrote:

> > Hi everyone

> >

> > I have been feeling outta control lately, and have

> > gained back 6

> > pounds!!! I decided to make an appt with Dr Fisher

> > because I refuse to

> > put back on my weight.

> >

> > Its not muscle weight, its complacency. His advice

> > was to get back to

> > basics. To go back to stage 4 for a while. He said

> > to avoid processed

> > foods, Starbucks(:-() and absolutely NO SNACKING

> at

> > all. I knew all

> > that but needed a pep talk. He was proud of me in

> > the fact that I

> > called and made an appt right away and that I

> didnt

> > wait til the gain

> > had become more. He said that 6 pounds is doable.

> >

> > The reason that Im posting is about taking

> > responsibility and not

> > making excuses or rationalizing the weight gain.

> To

> > take charge and

> > get the scale moving again. So okay...Today is my

> > restart. I CAN do

> > this...I WILL do this!!! I refuse to gain my

> weight

> > back.

> >

> > Huggles

> >

> >

> >

> >

>

>

>

> __________________________________

> Yahoo! Mail Mobile

> Take Yahoo! Mail with you! Check email on your

> mobile phone.

> http://mobile.yahoo.com/learn/mail

>

Discover Yahoo!

Get on-the-go sports scores, stock quotes, news and more. Check it out!

http://discover.yahoo.com/mobile.html

[Guest guest]

Good for you! Personal responsibility is the key to any success, or

failure! I upped my excercise by 5 minutes per day at Tawny's

suggestion and it broke a plateau for me. You know, when we gain or

lose, it is because of the choices we make. Welcome back to the

WINNING team, you can do it!

Rory

> Hi everyone

>

> I have been feeling outta control lately, and have gained back 6

> pounds!!! I decided to make an appt with Dr Fisher because I

refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice was to get back

to

> basics. To go back to stage 4 for a while. He said to avoid

processed

> foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew

all

> that but needed a pep talk. He was proud of me in the fact that I

> called and made an appt right away and that I didnt wait til the

gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking responsibility and not

> making excuses or rationalizing the weight gain. To take charge

and

> get the scale moving again. So okay...Today is my restart. I CAN

do

> this...I WILL do this!!! I refuse to gain my weight back.

>

> Huggles

>

[Guest guest]

Thanks Rose.

Im beginning today!! One of the things that helped me pre op was

journaling EVERYTHING I put in my mouth. I havent done that in a

long time. Oh Id try...do it for a day or so and then stop. So

beginning today, I am journaling again. It helps keep me honest.

No snacks at all. Just my three meals and thats it. No eating after

8 PM. Im gonna do this!!!!

Huggles

> Hi everyone

>

> I have been feeling outta control lately, and have gained back 6

> pounds!!! I decided to make an appt with Dr Fisher because I

refuse to

> put back on my weight.

>

> Its not muscle weight, its complacency. His advice was to get back

to

> basics. To go back to stage 4 for a while. He said to avoid

processed

> foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew

all

> that but needed a pep talk. He was proud of me in the fact that I

> called and made an appt right away and that I didnt wait til the

gain

> had become more. He said that 6 pounds is doable.

>

> The reason that Im posting is about taking responsibility and not

> making excuses or rationalizing the weight gain. To take charge

and

> get the scale moving again. So okay...Today is my restart. I CAN

do

> this...I WILL do this!!! I refuse to gain my weight back.

>

> Huggles

>

>

>

>

>

> ---------------------------------

>

[Guest guest]

Thanks Uncle Timmy

I think being almost two years out I just got lazy. I too have been

battling extreme emotions and hectic work environment(state funded

non profit child care). I refuse to put back on anymore weight and

get back on track!!!

Huggles

> > Hi everyone

> >

> > I have been feeling outta control lately, and have gained back 6

> > pounds!!! I decided to make an appt with Dr Fisher because I

> refuse to

> > put back on my weight.

> >

> > Its not muscle weight, its complacency. His advice was to get

back

> to

> > basics. To go back to stage 4 for a while. He said to avoid

> processed

> > foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew

> all

> > that but needed a pep talk. He was proud of me in the fact that

I

> > called and made an appt right away and that I didnt wait til the

> gain

> > had become more. He said that 6 pounds is doable.

> >

> > The reason that Im posting is about taking responsibility and

not

> > making excuses or rationalizing the weight gain. To take charge

> and

> > get the scale moving again. So okay...Today is my restart. I CAN

> do

> > this...I WILL do this!!! I refuse to gain my weight back.

> >

> > Huggles

> >

[Guest guest]

Even though Dr Fisher has been extremely wonderful, I went in

expecting to be chastised. It was actually completely supportive and

positive. He even listened to my personal issues and is going to

research some resources for me! He was so caring and supportive. I

left the appt revitalized and re motivated. He is a wonderful doctor

and absolutely cares about his patients...mind, body and spirit!!

Huggles

> > Hi everyone

> >

> > I have been feeling outta control lately, and have gained back 6

> > pounds!!! I decided to make an appt with Dr Fisher because I

refuse

> to

> > put back on my weight.

> >

> > Its not muscle weight, its complacency. His advice was to get

back

> to

> > basics. To go back to stage 4 for a while. He said to avoid

> processed

> > foods, Starbucks(:-() and absolutely NO SNACKING at all. I knew

all

> > that but needed a pep talk. He was proud of me in the fact that

I

> > called and made an appt right away and that I didnt wait til the

> gain

> > had become more. He said that 6 pounds is doable.

> >

> > The reason that Im posting is about taking responsibility and

not

> > making excuses or rationalizing the weight gain. To take charge

and

> > get the scale moving again. So okay...Today is my restart. I CAN

do

> > this...I WILL do this!!! I refuse to gain my weight back.

> >

> > Huggles

> >

[Guest guest]

LOL thank you !! You guys help me too and I hope that that is

one thing that comes through my posts....this is a two way give and

take sorta thing!!

> > Hi everyone

> >

> > I have been feeling outta control lately, and have

> > gained back 6

> > pounds!!! I decided to make an appt with Dr Fisher

> > because I refuse to

> > put back on my weight.

> >

> > Its not muscle weight, its complacency. His advice

> > was to get back to

> > basics. To go back to stage 4 for a while. He said

> > to avoid processed

> > foods, Starbucks(:-() and absolutely NO SNACKING at

> > all. I knew all

> > that but needed a pep talk. He was proud of me in

> > the fact that I

> > called and made an appt right away and that I didnt

> > wait til the gain

> > had become more. He said that 6 pounds is doable.

> >

> > The reason that Im posting is about taking

> > responsibility and not

> > making excuses or rationalizing the weight gain. To

> > take charge and

> > get the scale moving again. So okay...Today is my

> > restart. I CAN do

> > this...I WILL do this!!! I refuse to gain my weight

> > back.

> >

> > Huggles

> >

> >

> >

> >

> >

> >