Guest guest Posted September 23, 2004 Report Share Posted September 23, 2004 Helen said: " You can always do Flex and choose Core foods which is a great way to retrain one's food tastes towards a healthy diet. " Good point, Helen. If I was trying to follow Flex, I would refer to the Core list to find the lowest point, healthiest carbohydrate choices. Your Flex points will go much farther. In fact, I think I will mention that to my friend who is on Flex. Quote Link to comment Share on other sites More sharing options...
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