Guest guest Posted November 5, 2005 Report Share Posted November 5, 2005 No reason not to have buns and not to have spaghetti in Phase 2. Just use the right ones. Chuck stephhov wrote: > My family has adjusted to this way of eating pretty well. My kids > don't even blink when we make hamburgers, but don't use buns. They > don't complain (much) about not having white bread. They haven't had > spaghetti in eons. > > See if you can incorporate more things that you all can enjoy, and > then add one or two side dished that just you or just they can eat. > > ie > > > > > > > Please send your recipes for inclusion in the Files to the Moderator at: > South-Beach-Diet-Getting-It-Right-owner > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2005 Report Share Posted November 5, 2005 In a message dated 11/5/2005 3:13:14 PM Eastern Standard Time, maryann127@... writes: I always have eaten burgers without buns We don't use buns either. I'd rather have some sweet potato or an ear of corn and that's enough carb intake for a meal for me. Plus, I usually get creative with burgers (adding stuff to them) so we don't really need the bun. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2005 Report Share Posted November 5, 2005 > I've never done Atkins, so don't think I'm hung up on that. > It's just carry over from Phase 1. I usually end up having > some grain earlier in the day, so I don't do pasta or bread > much at dinner. As long as you're happy with it, then it's a-ok. I know sometimes folks think they can't have bread or buns without blowing their diet but that's no good -- just too many durn foods out there screamin' to be put on a big ole bun!!! Quote Link to comment Share on other sites More sharing options...
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