Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 Hi... My supper for tonight was.. Marinara sauce cooking in crockpot all day Added to that soy sausages, last two hours of cooking Udon(brown rice noodles) Spaghetti squash, mixed with smart balance margarine and freshly grated parmesan cheese Large salad with everything in it. Greek type dressing, oil, vinegar, oregano, etc. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 Dinner tonight is taco salads with all the yummy fixin's. No roll-ups for me because I am still in phase 1. ~Lori _____ From: South-Beach-Diet-Getting-It-Right [mailto:South-Beach-Diet-Getting-It-Right ] On Behalf Of Sara Sent: Friday, January 27, 2006 1:13 PM To: South-Beach-Diet-Getting-It-Right Subject: What's For Dinner???? Ok so what is everyone fixing for dinner tonight??????? I need some new ideas! I happened to run accross this recipe today on the back of my Kraft 2% shredded cheese, it is a SBD recipe so I guess we will try it tonight. _____ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 Well, I decided to go with the burrito option for dinner tonight. For the family -- ground beef and taco mix with refried beans, sour cream, a cheese bland, lettuce and fajita wraps (wife changed hers up a bit and used Fritos -- it's her thing). For me, a vegetarian crumble with tacomix and whole wheat wraps. End result was pretty good; satisfied a craving too. For the vegetarian crumble, I decided to try a product I've been a bit on the fence about -- Quorn. Quorn is a meat free product made primarily from a type of fungus that is fermented to grow then harvested. The crumble worked remarkable well; I had to add a little more water to the mix since it didn't have the benefit of the fat found in ground beef, but it tasted good. I sauteed some onions for it as well, just to add a little more flavor. This Quorn is an interesting product. On the one hand, it may not be SBD friendly simply because of the fermenting process used to grow it. The label does not list any substantial sugar (.5g per 2/3rd cup serving) and it comes along with 5g of fiber per serving, so I think I'm gonna call it an SBD friendly enough product. Here's the box scores: Serving Size 2/3rd Cup 4 servings per 12oz package Total Fat 2g Saturated Fat .5g Poyunsaturated Fat 1g Monounsaturated Fat .5g Trans Fat 0g Cholesterol 0mg Sodium 170mg Total Carbohydrate 9g Dietary Fiber 5g Sugars .5g Protein 13g Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 >This Quorn is an interesting product. you made a good choice - i can confirm your assessment that it's SBD-friendly. i asked on The Site ( ;> ) a while back. glad to hear you enjoyed it! ~risa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 What did you use for the taco shell. I love tacos. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 What did you use for the taco shell. I love tacos. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 What did you use for the taco shell. I love tacos. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 can I have this if I am still on p1, soulds grest! Re: What's For Dinner???? Salisbury Steak, braised cabbage, broccoli: Salisbury steak 6 cube steaks garlic, salt and pepper to taste 1 big onion, chopped 2 TBS low sodium beef bouillon or 2 cubes 1 TBS olive oil Water Season the cube steaks with garlic and pepper. Brown the cube steaks in the butter and add the onions. Add enough water to cover. Add beef bouillon Cover and simmer for 45-60 minutes or until the water is almost gone. Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 Taco night turned out great. I used ground turkey for the meat and my neighbor brought lots of fixins. Turned out great. ~Lori [Lori] that is what i have planned for tomorow night!! yummy!!! Sara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 I'm not sure if your question was directed at me but I didn't use a taco shell because I am on P1. I just made mine into a salad. But if you are in P2 or P3 you can use whole wheat roll ups or any whole wheat pita bread. ~Lori _____ From: South-Beach-Diet-Getting-It-Right [mailto:South-Beach-Diet-Getting-It-Right ] On Behalf Of Teddyberen@... Sent: Saturday, January 28, 2006 8:41 AM To: South-Beach-Diet-Getting-It-Right Subject: Re: What's For Dinner???? What did you use for the taco shell. I love tacos. Di _____ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 I made the crock pot creamy chicken and zucchini from the recipe files. Pretty tasty , but not what I would call creamy. MB ----- Original Message ----- From: Teddyberen@... To: South-Beach-Diet-Getting-It-Right Sent: Friday, January 27, 2006 5:42 PM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 I made the crock pot creamy chicken and zucchini from the recipe files. Pretty tasty , but not what I would call creamy. MB ----- Original Message ----- From: Teddyberen@... To: South-Beach-Diet-Getting-It-Right Sent: Friday, January 27, 2006 5:42 PM Quote Link to comment Share on other sites More sharing options...
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