Guest guest Posted August 29, 2004 Report Share Posted August 29, 2004 I found two old WW Magazines at a yard sale. One is dated March 1986 and the other is January 1987. Ten cents each. The lady said her weight watching days have come to an end, that she did it on and off for too many years, and that now she is in her late seventies she doesnt worry so much about it anymore. God bless her eh! Anyway I love reading old magazines and books, so I started walking away when I turned around and asked her if by any chance she would have anymore old ones, she said yes, I would need to dig them out. So I left my telephone # with her to call me.. I even got a couple of older Womens World ones... I found it interesting how much Protein is packed into these meats and poultry...thought I would pass this info on. But I don't know of course if the numbers have changed through the years... Anyway here is the little tid-bit from the January/87 issue... On protein grams in the following.. Per 3.5 ounce Serving, Cooked. Protein in Grams. Source USDA & Independant Research. Chicken - white meat without skin, roasted...Calories-173...Protein-- 30.91 gms Chicken - dark meat without skin, roasted...Calories-205...Protein-- 27.37 gms Turkey- light meat without skin roasted ...Calories-157... Protein-- 29.90 grms Turkey- dark meat without skin roasted...Calories- 187...Protein-- 28.57 gms Beef- sirloin steak, trimmed...Calories- 217.. Protein--30.52 gms Lamb- rib roast, trimmed...Calories-248... Protein--25.82 gms Pork- top loin chop trimmed... Calories-257.. Protein--28.17 Quote Link to comment Share on other sites More sharing options...
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