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Woo! Longest run yet!

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I am SO proud of my Roy! He ran with me today and we both ran our longest

runs yet. It's about 4.5 miles from here to our school so we ran to school

and I dropped Roy off at his classroom and then ran two " perimeters " for

about 3.5 more miles. In the meantime Roy mixed up some water/gatorade mix

for me (I can't drink it straight), got rehydrated and drank some gatorade

himself, and then met me at my classroom and we ran back home. My goal was

13 miles because I have a half marathon coming up on Labor Day and I wanted

to make sure I could do the mileage. Roy ran a total of 9.8 miles and I ran

a total of 13.2!

Now I am eating peanut butter toast and yogurt with blueberries and fiber

one because I am STARVING!

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person will

not.

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