Working out in the AM before Work

[Guest guest]

Hi everybody! Do any of you work out in the morning before work and shower

at the gym then head to work? I just upgraded my NYSC membership so that days I

have to do things after work I can go to the gym in the morning. I'm a

little nervous, I've been working out after work for the past 3 years and days

i've been busy i would skip the gym..which isn't good! I hope now I will be

able

to force myself to go in the morning. Do you guys like going in the morning?

Is there a big difference in your energy throughout the day?

Thanks!

Jeannine

[Guest guest]

I go to Curves every morning before work and I love it! I have to admit I had a

really hard time staying motivated at a regular gym in the mornings, but the

circuit training at Curves really keeps me going.

And, since I'm not much of a " sweater " I don't even take a shower after Curves.

=) Now if I'm running like I do after work, I'm a big sweaty mess, so that's

not a " no shower " option. =)

166/146.0/130 (ATH- 175)

Working out in the AM before Work

> Hi everybody! Do any of you work out in the morning before work

> and shower

> at the gym then head to work? I just upgraded my NYSC membership

> so that days I

> have to do things after work I can go to the gym in the morning.

> I'm a

> little nervous, I've been working out after work for the past 3

> years and days

> i've been busy i would skip the gym..which isn't good! I hope now

> I will be able

> to force myself to go in the morning. Do you guys like going in

> the morning?

> Is there a big difference in your energy throughout the day?

>

> Thanks!

> Jeannine

>

>

>

[Guest guest]

I workout in the Am and I have noticed an extreme change in my energy levels

throughout the day! I workout at home though but prefer to do it in the

morning because it gets me going!

Regards,

Christophe-Perron

Christophe-Perron

Office Manager

Bonaventure Country Club

Phone: x8120

Fax:

[Guest guest]

Yup! I do that. I figure that it makes my membership just THAT much more

valuable because I'm saving on hot water at home!

I like being there in the morning because it's so QUIET! No kids running

around. Very few people are up that early. It's awesome. Plus I have lots of

room to get ready instead of my dinky little bathroom at home. I also don't

feel like I'm getting up to go to work. I get up to do something for ME and

THEN I go to work. I feel way more energized throughout the day and I feel

proud that I got my workout in.

Go for it. The hardest part is getting out of bed, but I just tell myself

" You never want to get out of bed, so get your lazy bones going! "

> Working out in the AM before Work

>

>

> Hi everybody! Do any of you work out in the morning before

> work and shower

> at the gym then head to work? I just upgraded my NYSC

> membership so that days I

> have to do things after work I can go to the gym in the

> morning. I'm a

> little nervous, I've been working out after work for the

> past 3 years and days

> i've been busy i would skip the gym..which isn't good! I

> hope now I will be able

> to force myself to go in the morning. Do you guys like going

> in the morning?

> Is there a big difference in your energy throughout the day?

>

> Thanks!

> Jeannine

>

>

>